GEODE Nature Dome

A clinical trial found yoga cut insomnia, fatigue and mood disturbances in cancer survivors compared to standard care alone.

The NCI-funded study tracked 206 survivors who practiced hatha and restorative yoga about 180 minutes weekly over four weeks.

Researchers called it a non-pharmaceutical solution for reducing four side effects at once.

A soulful summer event blending movement, reflection, and lunar magic.

Join us for a curated journey that begins on land and ends beneath the glow of the full moon. We’ll start with breath-work, gentle land-based yoga, and guided journaling. As night falls, you’ll float quietly under the stars in our signature Full Moon Float Meditation — a deeply calming, heart-opening experience like no other.

Whether you’re brand new to paddle-boarding or a seasoned soul-seeker, this is a safe and empowering space to restore balance and reconnect.

What to Expect:
✔️ Guided SUP paddle
✔️ Floating meditation + breath-work
✔️ Gentle land-based yoga for balance + restoration
✔️ Journaling circle: “Stillness + Satisfaction”
✔️ Full Moon Float Meditation (with silent reflection + soft soundscape)

What to Bring:

* Water bottle
* Towel + change of clothes
* Journal + pen
* Layers for cooler evening temps
* Optional: water shoes

What is provided:

*Paddle board + life preserver
*Candle lamps for full moon float + anchors
*SUP instruction complete for beginners

Note: This event is intentionally small for safety and serenity. Reserve your spot early — our last full moon float sold out within days. 🌕🧘🏽‍♀️🛶

Booking link is in our Bio and/or website

The Heat. Hot yoga opens your blood vessels and deepens your flexibility. It flushes your muscles with oxygen and forces your mind to slow down.

The Cold. Stepping into the plunge constricts those vessels, shocking your body into an immediate nervous system reset. It releases a massive wave of dopamine.

The Magic. Moving between fire and ice acts like a pumping mechanism for your heart. It reduces inflammation, stops muscle soreness, and builds mental grit.

Ready to test your edge? Our next Hot Yoga & Cold Plunge night:
Thursday, June 4th 6pm

DM us "PLUNGE" to grab one of the limited spots. 🏔️✨

This way to fun and relaxation. 👉

Unplug for a bit. (Although we provide WiFi) But maybe, you could listen to birds rather the news. 🤷🏻‍♀️

Reset, restore, renew

Coming next!

Plans for Thursday June 4? Out last hot yoga/cold plunge session is up.

Grab a spot before they are gone for this season. Only 4 spots remain. In bio

Monday Motivation: What are you putting in "storage"? 🪙💪

On a Monday morning, it’s easy to think of fitness and nutrition as just chores to check off the list—or worse, a punishment for what we ate over the weekend. But I want to challenge you to shift your perspective today.

What if your workouts aren't about looking good in a bathing suit, but about building “strength and resilience in storage”?

I learned the true value of my "storage" during one of the hardest seasons of my life. Both of my parents were hospitalized at the same time, three hours apart. Between the endless driving across Ohio, the emotional weight, and having to take the reins to manage the crisis for my entire family, I was pushed to my absolute limits. My mind could barely handle it. But my body? My body held me up. Because I had spent years lifting weights, practicing yoga, and nourishing myself, I had the physical reserves to survive that storm without crumbling.

That investment shows up in the joyful moments, too—like last week, when I was able to effortlessly squat down to the floor to pick up a dropped toy while holding my 45-pound granddaughter, and she cheered me on!

As I edge closer to 62, I don't care about a six-week cut or a crash diet. I care about functionality, flexibility, and a solid foundation. I do the work so that when life does what life inevitably does, I have a buffer. I have strength in storage.

When you step onto your mat or pick up those weights today, remember: you aren't just working out for today. You are building the ultimate backup system for your life.
Let’s go fill up our tanks for the week. What are you training for today? 👇