Chillicothe Strength and Conditioning

Chillicothe Strength and Conditioning My mission is to provide our community with the tools necessary to improve quality of life through functional fitness.

08/26/2026

5:00 to establish max unbroken reps of strict pullups or chinups.

5:00 to establish max unbroken reps of kipping or butterfly pullups.

W/ a 20/14 #, 6 rounds for time of:

6 Strict Pullups/Chinups
15 Pushups
5 Shuttle Runs (2×25')

*17:00 CAP.

08/21/2026

Last endurance day before our next strength cycle.

7 rounds for time of:

400m Run
4 Ring Muscle-Ups
4 Cleans @185/135

*30:00 Cap.

08/21/2026

Coach Camie warming up our Littles.

The best way to produce healthy adults and keep kids off of these brain rotting devices is to teach them what truly matters as early as possible.

08/20/2026

05ers

W/ a partner, 21:00 AMRAP of:

12 Calorie Ski
20 YD (2×10) Hand Sled Pull @175/130
10 Box Jump-Overs @30"/24"

*One work/one rest, split as needed.

08/19/2026

0830 gals

25:00 E5MOM for reps of:

W/ a 3:00 clock,
100 Double-Unders
Max Effort Snatches @155/105

08/18/2026

Zero Fivers

Complete for time:

60 Calorie Row
20 Bench Presses @2×70/50
40 Pullups
30 Bench Presses @2×50/35
30 Pullups
40 Bench Presses @2×35/20
20 Pullups
60 Calorie Ski

*20:00 CAP

08/13/2026

MetCon
9:00 AMRAP

2 Wall Walks
15' Walking Lunge
5 Chest-to-Bar Pullups

Strength
20:00 to establish 3RM Strict Press

08/08/2026

(Friday's)

Strength
16:00 E2MOM

Strict Press
3 @85%(3rm)
3 @90
2-2-2-2-2-2 from 95%

MetCon
14:00 EMOM for reps

4 Strict Chinups
Max Effort Strict Handstand Pushups

08/05/2026

Hip Press

16:00 E2MOM
3 @85%(3RM)
3 @90
2-2-2-2-2-2 from 95%+

MetCon

4 rft

25 Russian Kettlebell Swings @70/53
15 Box Jumps @24"/20"

*11:00 CAP

Address

105 Elm Street
Chillicothe, MO
64601

Opening Hours

Monday 5am - 1pm
4:30pm - 6:30pm
Tuesday 5am - 9:30am
4:30pm - 6:30pm
Wednesday 5am - 1pm
4:30pm - 6:30pm
Thursday 5am - 9:30am
4:30pm - 6:30pm
Friday 5am - 1pm
4:30pm - 6:30pm
Saturday 9am - 10am

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