Kickboxing at Ross YMCA

Strength/ Kick HIIT tonight at 5:30pm!!

9am- cardio kickboxing! Time to get it in and take some of that stress out by kicking and punching for this full body workout!

Hello classmates!! There is class tonight with some wonderful subs!! Still get a great workout and walk away feeling stronger and as if the mental weight can be lifted for at least 1 hour.

5:30pm!

Thanks to Kendra Miller and Vance for for covering today!! I am sure it was a blast and a good workout! Missed working out with you all!!
See you next Saturday!

Kickboxing strength HIIT tonight at 5:30 PM YMCA of Ross County!

Don’t let the title intimidate you. It’s 45 second sets, three cardio moves, three strength moves, rest in between the 7 rounds, with core and cooldown after.

In those 45 seconds you go at your own pace. The ideas that you challenge yourself, but you do not have to try to keep up or stay with with the instructor or anyone else in that room. Give it a shot, have a great workout, and meet
 some great people!

Thanks to everyone that came to class yesterday morning! It was a nice sweaty class, but you all rocked it!!

For help in the future most of the music is to an 8 count beat, and I try my hardest to keep to a 32 beat phrase. Meaning I usually hold the combos to 4 moves. Example: jab, cross, knee, kick. So if you want to practice or think through any of the moves/ combos we have done, this may help you feel better prepared for class. 🥰

💪🏼9am will be here before you know it! Get ready for cardio kickboxing 🥊🥊

Hope to see you there!

Class is on tonight at 5:30pm!! Hope to see you there.

I have 2 subs covering for me over my next 3 classes, so please come and still get an amazing workout at the YMCA!!
I will be back the Tuesday after Memorial Day ready to teach again!!