Erica Zepeda �

Two things I LOVE 💗

- Being a mama to this precious boy.

- Helping others reach their fitness goals, get healthy, & feel a confidence they’ve never felt before.

They say do what you love and you’ll never work a day in your life!

🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳

Join me at ‼️

Let’s set some goals & reach them together 💪🏽 I still have a few spots available for weekend training, dm me to get started 🤗 (occasionally accompanied by this cutie)

Felt SOOO GOOD being back on a bag. The stress relief, the high intensity, and the power you feel 😍🥊

Been missing this, and I’m excited to get back on it and learn more technique and how to use my strength 🔥💪🏽

kicked my ass on day 1! Followed by a shoulder/bicep session with . Ya girl is coming for those Gains! 🤣

How did I get lucky enough to meet so many amazing souls doing what I love everyday. It’s easy to say I’ve helped Susan grow. But she has helped me Grow so much as well. Meeting Like minded individuals who push you, challenge you, and motivate you to continuously be better in all aspects of your life will always be a win 💯😍

Happy Friday from two ladies who have their 👀👀 on the prize, every day! No matter what life throws our way 😏💪🏽

Who else likes the lean bean look?

I’ve really leaned out, yes I’ve lost muscle. But I am trying to continue being positive here 😅💪🏽 I am glad that I can build on this lean look now. Getting back on my counting to make sure I am eating enough in the 1-2 meals I’m eating daily. I am sticking to my intermittent fasting, I absolutely love my energy and how great I feel all day but I know consuming enough is going to be crucial to me gaining my muscle back 💪🏽🙂

•
•

Did you know when you intermittent fast your body naturally releases HGH (human growth hormone) YUP! You don’t need to take supplements all the time 👀😉 That HGH will not only help you Build Muscle, Speed up healing after injuries,and Boost your metabolism. BUT IT ALSO burns fat and benefits the quality and appearance of your skin ☺️😍😍

Looking to try out something new? Message me, let’s talk about nutrition, IF, and what we can change in your diet to help you reach your goals 💪🏽💯