ZaiyahBaba Fitness

EDC got me hella shredded ✂️🍫💪

SPOTS ARE LIMITED!🔒DM ME TO RESERVE OR FOR MORE INFO! 💪

Looking for the motivation to get fit and strong this summer? Trying to learn the ropes of fitness but prefer a group of friends to do it with? I’m excited to announce I’m going to be doing small-group classes .chinohills starting this upcoming week!

This class is for you if you are…
- Train hard with comradery and accountability 💪
- Looking for new friends or strengthening bonds 🤝
- Learning the ins and outs of fitness 🏃‍♂️🏃‍♀️
- New to weight training 🔰
- Wanting to Challenge and Change yourself 🎯

❤️

A lot to chew on, well-balanced and flavorful! Protein Pockets are a great lean to-go food option and Subway honestly does a good job providing healthy and high protein options. Definitely recommend!

Relying solely on motivation can be lonely, you 🫵 are your own strongest ally💪

Grow your wings 🪽 CODE:BABA10 .co



One of the keys to building a wide frame are Lateral Raises! Lateral Delts recover quickly and can be exercised 3-4x a week. Spam them unilaterally or isolaterally. Unfortunately, no bilateral options…?😶‍🌫️

How to Unalive lift without dying 🪦 .co for sick pump covers “BABA10”

Three easy changes to grow huge Lats and Traps!


chinohills #


1. Straps and Grips assist the biceps and forearms in pull exercises allowing you to pull and focus more on your Lats and Traps instead of ending a set early because of throbbing hands. They’re as cheap as $10 sometimes!

2. Unilateral variations of exercises have greater concentric and eccentric ranges of motion. You will get stretches and contractions you never felt before while developing accessory muscle endurance which help prevent injury

3. Full Range of Motion (ROM) is taking advantage of the entire travel and again helps develop accessory muscle endurance. The eccentric (stretch/lengthening) portion of a movement is known to grow more muscle mass compared to concentric, focusing on eccentrics further prevents injuries and is a great principle for developing size and physique fast!.

Sign up with me! linktr.ee 🔗🌴 in Bio!

I’m looking for athletes and gym newcomers alike to train with me and build the physique of their dream! Whether you’re trying to tone up, earn your six pack, or just build strength and mobility, I’ve got you covered! I am an NASM Certified Personal Trainer and we can tailor make your diet and exercise guide together and train you right!

What are you even doing it all for? 😱🤬