Prescott Martial Arts Center

Scottsdale Martial Arts Center

Coach Shea in action for ‘Mental Mondays’ with the comp team. This group is outstanding, but training the mind is just as important as training the body. Taking training to a whole new level!
Scottsdale Martial Arts Center 🥋👊🏻

First in kata and kumite. 🥋👊🏻

Bronze in kata🥋👊🏻

If anyone wants to make the drive (about and hour and ten minutes), here is the schedule for Scottsdale Martial Arts Center. Off of the 101 and Cave Creek.

20650 N 29th Pl
Unit 103
Phoenix, AZ 85050

Excerpt from Wado-Ryu Benkyo:

Mudana (無駄な) — Removing What Gets in the Way in Wadō-Ryū

Mudana (無駄な) is a word you will hear frequently in Wadō-Ryū teaching, often delivered quietly but with great precision. Literally meaning “wasteful” or “unnecessary,” mudana refers not to style or appearance, but to effort or movement that actively interferes with how Wadō is meant to work.
When a senior instructor points out mudana, they are identifying something that has been added — tension, movement, force, or intent — that does not need to be there. In Wadō-Ryū, progress is often made not by adding more, but by removing what blocks correct movement and power.

What Mudana Means in Wadō-Ryū
In practical terms, mudana commonly appears as:

Extra tension
Extra movement
Extra effort
Extra intention
While these additions may feel helpful, they undermine Wadō principles at a fundamental level.

They break Datsuryoku
They block Hadō
They stop Ryūsui
They prevent Shizumu
They destroy Omomi
For this reason, mudana can be understood as the direct enemy of relaxed, effective power.

Mudana as Correction, Not Criticism
You will often hear mudana used in phrases such as:

“Mudana chikara ga haitteru.”

You’ve put unnecessary strength in.

“Mudana ugoki o shinaide.”

Don’t make wasted movement.

These are not aesthetic comments. They are functional corrections, identifying effort that prevents timing, balance, or connection from working correctly.

Mudana vs Efficiency
Wadō-Ryū does not aim to “look minimal.” It aims to be necessary only.

If a movement:

Does not create kuzushi
Does not improve position
Does not transmit power
Does not preserve continuity
…then whatever has been added is mudana.

Relationship to Other Wadō Principles
Mudana interferes with nearly every core Wadō concept:

Datsuryoku — tension replaces release
Dōsa — movement becomes forced
Hadō — power transmission is broken
Ryūsui — flow is interrupted
Shizumu — settling becomes heavy or static
Omomi — true heaviness disappears
Removing mudana is often the first real step toward advanced Wadō practice.

Where Mudana Appears Most Often
Mudana is commonly corrected in:

Over-tensing during kihon
Over-stepping or over-reaching in kata
Over-committing in kumite
Over-thinking application
Senior Wadō instruction frequently focuses on subtraction rather than addition — removing what interferes so that correct movement can emerge naturally.

In Simple Terms
Mudana is everything you do that doesn’t need to be there — and gets in the way.

When mudana disappears:

Power appears
Movement calms
Techniques feel inevitable rather than forced

Closing Thoughts
Mudana teaches us that refinement in Wadō-Ryū comes not from doing more, but from doing less — and doing it better. As unnecessary effort is removed, the principles of Wadō begin to reveal themselves naturally, quietly, and with unmistakable clarity.