09/11/2026
✨ MOVE. FEEL. HEAL. ✨
Slow down, soften, and give your body space to release. 🤍
This all-levels class blends gentle movement, breathwork, myofascial release, restorative poses, and guided meditation to help you unwind tension and settle into deep rest.
👐 Optional hands-on adjustments
🌿 Nervous system support
💫 Restorative movement + rolling
🧘♀️ 10–15 minute guided meditation
Come exactly as you are and leave feeling more grounded, open, and restored.
No experience needed. Just breathe, move, and receive. 🌱
Comment "RESTORE" for the link.
09/07/2026
Happy Labor Day!❤️🤍💙
Today is a good reminder to slow down, take a breath, and make a little space for YOU.
And that’s exactly what our SEPTEMBER REBOOT CHALLENGE: FALL INTO YOU 🍂 is all about.
4 weeks. 4 chances. For your best YOU.
✨ Attend 3 classes in one week (Tues-Mon)
✨ Earn a gift
✨ Get entered to win that week’s prize
✨ Receive a 3-week trial offer to SHARE with someone new
✨ Start fresh every week
Just show up, breathe, move, and practice. 🌱
New here? Start with our 3-week unlimited trial for $54.
4 weeks. 3 classes a week. For your BEST YOU.
Let’s Fall Into YOU. 🍂
Comment "REBOOT" for the link.
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09/06/2026
🍂 THIS WEEK AT THE YOGA PLANT 🍂
A little country, a lot of movement, and plenty of ways to come back to YOU. 🤎
Labor Day Yoga on the River
FREE outdoor yoga at Mallard Resort with a Willie Nelson + Dolly Parton theme!🎶
🌿 Yin Yoga + Aromatherapy & Guided Meditation
Slow down, soften, breathe, and settle in.
🤠 Country Yoga Sculpt 45
Hot room. Country vibes. Full-body strength. Wear your country-inspired kicks!
✨ Hear Myself. Trust Myself. Express Myself.
A special Breathwork Journey for self-trust, confidence & authentic connection.
🍁 SEPTEMBER REBOOT CHALLENGE: FALL INTO YOU
Attend 3 classes this week = earn a gift + a chance to win the weekly prize + a 3-week trial offer to SHARE with someone new!
A fresh start every week. Just show up, breathe, and practice. 🌱
Book your classes + Fall Into YOU.
YogaOnTheRiver YogaSculpt YinYoga Breathwork