sweetgrass yoga

✨Come find resilience in your body & mind
✨Spreading yoga love with every body!
✨Yoga • Meditation • Workshops • Events
✨New Client Intro 14 days $39

09/25/2026

Looking for a way to add some more movement to you life while calming your mind? Join us for our beginner's yoga series this weekend to start your yoga journey.

Register at: https://www.sweetgrassyoga.com/begin-here

09/23/2026

Happy Fall Equinox! Join Ashley this Sunday for a special Fall Equinox Meditative Slow Flow at 10:00 am!

like the changing autumn leaves, let us not
fear the falling - for after all;

the most beautiful things come from release.

-taylor ashley

09/19/2026

Our Engaging with Aging workshop was so loved (and we all loved Jennifer), so we are exploring other topics within the Engaging with Aging theme with Jennifer. Let us know what you are interested in: https://forms.gle/uSvrvR6f9o9caXTV7

09/17/2026

Come visit us at the Wilderness Trail Festival on Saturday! We will be doing demos at 10 am, 12:30 pm and 3 pm. Our booth is on Main Street in front of the court house. Can't wait to see you there!

09/15/2026

Wanting to give yoga a try? Join us for our Beginner's Yoga Series and start your practice feeling confident, comfortable and supported!

Learn more and register: https://www.sweetgrassyoga.com/begin-here

09/13/2026

We had so much fun this past week remember and celebrating Dolly! Thank you to everyone who donated!

09/12/2026

You voted… and we listened!

Our new classes start next week! We hope you’ll join us on the mat and try something new.

09/09/2026

Need a little more relaxation in your weekend?

Join us for a special donation-based Restorative Yoga class benefiting Dolly Parton’s Imagination Library. Come slow down, settle in, and give yourself some space to simply breathe and be.

We’re also excited to welcome Kate Hansen to the Sweetgrass community! Kate grew up in the area and recently returned home after living in New York, where she received her first yoga teaching certification in 2017. She has been teaching Hatha, Restorative, Pranayama, and Meditation ever since.

09/08/2026

Ready for a little more movement and an invigorating practice?

Starting Thursday, join Chelsea at 5:30 PM for a Flow class that will get you moving, breathing, and feeling good.

09/05/2026

Heads up! 📣
Starting Monday, Power Flow will be moving to 5:45–6:45 PM.

See you on the mat!

Address

17 W Main Street, Suite 125
Christiansburg, VA
24073

Website

http://sweetgrassyoga.com/

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