Yoga Lab Millenia

Welcome to the ONLY commercially heated and humidified yoga studio in Chula Vista! (NEW PAGE)

Operating as usual

03/28/2024

🚨🚨Attention Yoga Lab Students! 🚨🚨

As our classes continue to grow in popularity, we’re thrilled to see so many of you embracing the practice! However, to ensure that everyone can participate comfortably and safely, we kindly ask that you sign up for classes in advance. You are not guarantee’d a spot if you show up without booking your class!

Additionally, if your plans change and you can no longer attend a class, please remember to cancel your booking. This not only opens up space for fellow students but also helps us avoid implementing a $15 no-show fee.

Let’s maintain the momentum and ensure everyone can enjoy their practice fully. 🌸

Your cooperation in signing up for classes and managing your attendance is greatly appreciated! Thank you for your understanding and commitment.

See you on the mat! ✴️

03/28/2024

The essence of true happiness lies in embracing simplicity and contentment. By minimizing our desires and finding joy in the present moment, we unlock the door to a fulfilling life. When we free ourselves from the endless pursuit of material possessions and external validation, we discover that genuine happiness resides within us all along. It's in appreciating what we have rather than yearning for what we don't.

Weekly wisdom from yoga scriptures ❣️

Photos from Yoga Lab Millenia's post 03/26/2024

🚨 REMINDER! 🚨

We have amazing teacher training programs right around the corner! 🤩

You still have time to sign up for our Sculpt Teacher Training starting April 6th with ! This format is in high demand in our yoga & fitness communities!

Take the leap of faith and invest in yourself! 💪🏼

If sculpt isn’t your thang but you want to dive deeper into the ancient wisdom of Yoga & offer it to your communities, then our 200 hour power (vinyasa) yoga training with & would be your fit! ✨🤲🏼✨

This summer, for 9 weekends, we’ll delve into yoga philosophy, spirituality, anatomy, teaching language/inclusivity, & more! 🤩

Yes, we accept payment plans! 😉

Direct message us if you have any questions!

03/22/2024

This statement, rooted in ancient wisdom from the Bhagavad Gita, emphasizes the importance of focusing on our actions rather than the outcomes. By dedicating ourselves to the process, we can find fulfillment and growth, irrespective of the results. It encourages us to embrace the journey, stay committed to our efforts, and let go of attachment to the end result, ultimately leading to a more liberated and purposeful way of living.

Weekly wisdom from yoga scriptures ❣️

Photos from Yoga Lab Millenia's post 03/21/2024

🌸 Happy 1st day of Spring! 🤩

🌸 Embrace the spirit of renewal this spring season with 10% off all our yoga memberships and pricing options!

🌸 Join us in welcoming the season of growth and transformation with mindful movement and inner peace.

🌸 Don’t miss out on this limited-time offer to revitalize your well-being!

🌸 Use code “spring10” at checkout!

Photos from Yoga Lab Millenia's post 03/20/2024

We have a fun-filled weekend coming up at the Yoga Shala (home)! ✨🙏🏽

Kick off your Friday night with the and enjoy an evening of medicine songs, chanting, & opening your hearts to the Divine within! (Donation-based)❤️‍🔥

On Saturday, we have another special donation-based offering with .kayachanian where you’ll get to explore a soulful practice guided by intentional melodies. 🎶

Close of your weekend on Sunday night with & for their monthly sound bath & restorative yoga experience with energy healing! Marlene has a new crystal bowl to share with you all too! 🤩

Make sure to rsvp for these special classes as they do get filled fast! Sign up on the app under “workshops” or at yogalabsd.com/workshops. 🫶🏼

Will we be seeing you there? 🕺

03/15/2024

Yoga stands as a timeless beacon of wisdom, an eternal truth that transcends the boundaries of time and space. It is not a relic of the past, relegated to the annals of history; rather, it is a living, breathing practice that holds profound relevance in our modern world. In the midst of the hustle and bustle of contemporary life, yoga emerges as a sanctuary, a refuge of serenity amidst the chaos.

Far from being an antiquated myth, yoga is a precious inheritance bestowed upon us by our ancestors- a gift that continues to enrich our lives in the present moment. It carries within it the accumulated wisdom of centuries, distilled into a holistic system that nurtures the body, mind, and spirit.

In our fast-paced, technology-driven society, where stress and anxiety seem to be ever-present companions, yoga offers a respite-an oasis of calm in the midst of the storm. It is a beacon of light guiding us back to ourselves, reminding us of our inherent worth and the sacredness of each moment.

Yoga is not merely a luxury reserved for the privileged few; it is an essential need of today--a vital tool for navigating the complexities of modern life with grace and resilience. It empowers us to cultivate self-awareness, resilience, and inner peace amidst the turmoil of the world.

As we embrace the practice of yoga, we become not only the beneficiaries of its countless blessings but also the custodians of its legacy. We carry forward the torch of wisdom, inspiring others to embark on their own journey of self-discovery and transformation.

Yoga is not just a practice for today; it is the coach of tomorrow -a guiding force that propels us towards a future of health, happiness, and harmony. It equips us with the tools we need to navigate the challenges that lie ahead, empowering us to lead lives of purpose, passion, and fulfillment.

In essence, yoga is not a relic of the past but a vibrant, living tradition-an ever-evolving path that continues to illuminate our way forward. As we embrace its teachings and embody its principles, we awaken to the infinite potential that resides within us, and we step into our roles as co-creators of a brighter, more beautiful world.

Photos from Yoga Lab Millenia's post 03/15/2024

We had such a great time at our last .experience class focused on the Muladhara (root) chakra! ❤️

Chakra Series Continues! 🧡

This month, we delve into the profound and foundational energy center – the Sacral Chakra with 🐅

Understanding the Sacral Chakra: In the sacred teachings of Ta**ra, the Sacral Energy Wheel (Svadhisthana Chakra) is located two inches below our navel and is celebrated as the seat of passion, creativity, and the vital force that connects us to the rhythmic flow of existence. 🌀

Represented by the color orange, this chakra invites us to embrace our sensuality, ignite our creative fire, and connect with the joy of being fully present in the moment.

Yoga Sculpt Class Connected to the Sacral Chakra: Immerse yourself in a carefully crafted yoga sculpt class tailored to activate and harmonize the Sacral Chakra. Our sequence integrates dynamic movements, grounding poses, and hip openers to stimulate the flow of energy in this transformative center. As we move through the practice, syncing breath with movement, allow the energy of the Sacral Chakra to guide you towards a more profound sense of passion, creativity, and presence. 🐯

Yoga Capture Experience: Our skilled photographer, Richwell Correa, will be present to artfully document the beauty of your yoga journey during the class. This personalized photographic experience will provide you with cherished memories and a visual testament to your growth and commitment to your practice.🤩

Sign up at: yogalabsd.com/bookaclass or on the Yoga Lab San Diego app!

Photos from Yoga Lab Millenia's post 03/12/2024

Are you all registered? 🤩🍀

❇️ We have a FREE & fun-filled St. Patty’s SCULPT class coming up THIS SUNDAY, March 17th, @ Novo in Imperial Beach!

❇️ We’d love for you to come join us and enjoy a free non-alcoholic kombucha afterwards. 🥰💚

❇️ Class is almost full so rsvp on the app or at Yogalabsd.com/bookaclass

✅ Bring a mat & 1 Weight! (We will have limited supply of weights, first come first serve)

03/11/2024

Elevate your vibe, and watch your tribe align. As you raise your energy and embrace positivity, your circle may shrink, but within its smaller circumference lies the authentic connections that resonate with the true essence of your higher self. Quality over quantity, for a powerful tribe thrives in the harmonious frequency of shared positivity.

03/08/2024

Yoga, in its essence, transcends the boundaries of a mere physical practice; it is a profound and comprehensive system that guides us toward a transformative way of existence. Beyond the postures and breath, yoga encapsulates a philosophy that extends into every facet of our lives. It serves as a compass, offering a holistic map for navigating the intricate terrain of our existence.

At its core, yoga is not just about touching our toes or achieving physical flexibility; it is about the flexibility of the mind, the expansion of consciousness, and the alignment of our actions with our truest selves. It beckons us to embark on a journey of self-discovery, self-improvement, and self-realization.

In the pursuit of this ancient wisdom, we find ourselves led to a whole new way of living. It is a way that transcends the superficial and delves into the profound aspects of our being. Yoga instills in us a heightened awareness, fostering mindfulness in our thoughts, words, and deeds. It teaches us to embrace the present moment with gratitude and acceptance, acknowledging the interconnectedness of all life.

As we delve into the teachings of yoga, we uncover the principles of compassion, kindness, and empathy. It becomes a guiding light, illuminating the path to a life of balance, harmony, and purpose. Yoga encourages us to cultivate a deep sense of inner peace, resilience, and a harmonious relationship with the world aror-1 us.

In essence, yoga is a philosophy that extends far beyond the mat, offering us a blueprint for conscious and intentional living. It invites us to embrace the full spectrum of our human experience, leading us towards a whole new way of being one that is grounded in mindfulness, authenticity, and a profound connection to the universal rhythms of existence.

OM SHANT SHANTI 🕉️🙏🏻🤍

Photos from Yoga Lab Millenia's post 03/07/2024

Tomorrow we celebrate International Women’s Day! 😍

As we joyfully commemorate International Women’s Day, we honor the indomitable spirit of Shakti—the divine feminine energy that flows through every being, weaving strength, grace, and empowerment into the very fabric of our existence. ❤️‍🔥

Shakti, the cosmic energy that pulsates within and around us, symbolizes the creative force that gives birth to all existence. It is a force that knows no bounds, embracing the myriad expressions of femininity with unwavering love and acceptance. In our female-owned sanctuary, we strive to create a space that channels this divine energy, fostering an environment where every person (regardless of gender identity) can tap into their inner Shakti essence. 🌹

On this day, we devote time to honor the women figures in our lives and around the globe who have fiercely nurtured collective growth and awakening for past, present, and future generations. Just as the lotus blooms from the mud, so too can the strength and resilience of every woman emerge and shine brightly. 🪷

As we mark this special day, may we continue to empower and uplift the women around us. Together, let’s create a world where every woman feels seen, heard, and valued. 🌸

Happy International Women’s Day! 🌺

With love and reverence,

Yoga Lab 💟

03/06/2024

Revolved Goddess Pose (Parivrtta Utkata Konasana) is a wonderful pose to stimulate our digestive tract, stretch the hips and groin, and improve spinal mobility.

Beyond its physical benefits, this pose invites us to channel goddess energy aka Shakti (power). ❤️‍🔥 It is the divine feminine energy of creation, preservation, & regeneration.

The twist challenges us to wring out Samskaras (patterns, behaviors, & habits) that are holding us back from evolving and integrating our divine essence. 🌟

Next time you find yourself here, notice the strength and resilience that youre channeling in, not only because this pose is active, but because you are also honing in your breath and inviting ease & grace in the midst of the challenge.

When you learn to integrate Sukham (ease) through the breath, that is where the magic happens, where you are able to drop in to different layers of your being. In the unision of steadiness (Sthira) & ease (Sukham) in the body is when we begin the practice of yoga. (Sutra 2.46 for reference).

Jai Mā! 🌺 victory to the Divine Mother!

03/01/2024

In the symphony of existence, every effort towards spiritual awareness is a sublime note that resonates eternally. There is no endeavor too small, no step too modest, for in the pursuit of self-discovery, every intention, every breath, contributes to the grand composition of your evolving soul. The canvas of life is painted with the strokes of your earnest attempts, and even perceived failures are merely hues in the masterpiece of your journey. Every sincere endeavor, no matter how humble, is a guardian against the shadows of the greatest fear. It is a shield forged in the crucible of self-awareness, a sanctuary that envelops you in the wisdom that effort is never in vain.

Embrace each step as a triumph, each stumble as a lesson, for in the realm of spiritual awareness, every effort is a sacred offering to the growth of your soul, and there, there is no room for fear, only the radiant light of your evolving consciousness.

Weekly wisdom from yoga scriptures ❣️

Photos from Yoga Lab Millenia's post 03/01/2024

Friendly reminder! 🚨

Last chance to save $100 on our Sculpt Teacher Training!

Payment plans are available! 🙏🏽

This 50-hour continuing education course will teach you the exact reasons why we love this format so much.

What you’ll learn…
-Proper breathing knowledge
-How to teach to the beat of music
-How to teach to a multi level class
-Anatomy
-Break down exercises
-Discover the benefits of exercises
-Gain several sequences to practice with
-How to Sequence Yoga Sculpt Classes
-How to professionally teach Yoga Sculpt classes
-Become Certified

We hope you can join for this transformative experience! 😍💪🏼

Comment “sculpt” to be sent more info! 😉

Photos from Yoga Lab Millenia's post 02/28/2024

Have you heard? 🤩

We have a FREE & fun-filled St. Patty’s SCULPT class coming up on March 17th @ 📍 Novo in Imperial Beach! 🍀

We’d love for you to come join us and enjoy a free non-alcoholic kombucha afterwards. 🥰💚

❇️ Register on the app or at Yogalabsd.com/bookaclass ❇️

02/23/2024

Yoga, a profound odyssey within, is not just a series of physical postures or breath control; it is the transformative pilgrimage of the self. As you traverse the realms of your own existence, navigating the intricate landscapes of body, mind, and spirit, you embark on a sacred journey of self-discovery. Through each pose, each breath, you unravel the layers that cloak your true essence, reaching deeper into the core of your being. It is a pilgrimage not to a distant destination, but a return to the self - a homecoming to the authentic, unadulterated soul that resides within. In the dance of yoga, you become the explorer and the treasure, the seeker and the sought. The union of self unfolds, a beautiful tapestry woven with threads of self-awareness, self-love, and self-realization. Embrace the journey, for in the exploration of the self, you find a profound connection with the universe, a harmony that echoes the whispers of your own soul.

Weekly wisdom from yoga scriptures ❣️

02/23/2024

Unlock the holistic benefits of the Standing Bow Pulling Pose 🏹.

This pose invites a stretch in the quadriceps, hamstrings, and hip flexors, that helps improve flexibility. As you extend your spine and lift your chest, we have an opportunity to experience enhanced lung capacity and improved posture. 🫁

Each bow becomes a meditative dance, helping to harmonize your physical, emotional, and spiritual dimensions. 🏹🤎

Are you willing to open your heart to it? ❤️

02/20/2024

Your mat is not just a space; it’s a canvas for self-love and transformation. Open your heart, recognize the universe inside, and discover the profound magic within. ✨🌸💜

02/16/2024

* Seva, or selfless service, means giving up the fruits of action, letting go of how it all turns out. So you end up understanding that you serve in order to work on yourself, and you work on yourself in order to be a better instrument of service.- Ram Dass

Weekly wisdom from yoga scriptures ❣️

Photos from Yoga Lab Millenia's post 02/15/2024

Have you joined us for our monthly Deep Rest? 😴💫

On Sunday, February 25th, from 5:00-6:30pm, experience a Sound Bath journey with Restorative Yoga and Integral Energy Healing (such as Reiki) to help you cultivate inner well-being and rejuvenation.

Marlene Kamo will mindfully guide you through supported poses to help activate your parasympathetic nervous system (the “rest & digest” mechanisms of the body).

The experience will be complemented by the resonating sounds of Crystal and Tibetan sound bowls, wind chimes, live guitar, & the shamanic drum played by Patrick Sohacki.

During śavasana, Marlene will go to each of you individually (with your consent) to offer mini–Integrative Energy Healing sessions.

Come experience inner connection and the gift of giving back to yourself! 🥰💜

Sign up on the app under “workshops” or at yogalabsd.com/workshops

Spaces are limited and filling up fast! 💫

Photos from Yoga Lab Millenia's post 02/13/2024

Are you ready for our next Yoga Capture Experience? 😍

Chakra Series Launch! ❤️

We are thrilled to announce the commencement of our chakra series for our monthly photographed class with Yoga Capture Experience!

This month, we delve into the profound and foundational energy center – the Root Chakra.

In the ancient wisdom of Ta**ra, the Root Chakra, or Muladhara, is considered the base energy wheel (chakra) of our multifaceted subtle-energy system.

Represented by the color red, this chakra is associated with stability, grounding, and our connection to the Earth. It is the seat of our primal instincts, survival instincts, and the energy that helps us feel strong and secure. 🤎

Join us in a carefully crafted yoga flow designed to activate and balance the Root Chakra. This sequence will incorporate grounding poses, hip openers, and dynamic movements aimed at fostering a sense of stability and presence. As we move through the flow, we will connect breath with movement, allowing the energy to flow freely through the Root Chakra with the breath as our catalyst. 🌬️

experience: Our skilled photographer, , will be present to artfully document the beauty of your yoga journey during the class. This personalized photographic experience will provide you with cherished memories and a visual testament to your growth and commitment to your practice. ☺️🙌🏽

Make sure to register for class on the Yoga Lab App or at yogalabsd.com/bookaclass

See you there! 💫

02/09/2024

This quote suggests that embracing and expressing genuine love, even if imperfectly, within the unique path of your own life, is far more fulfilling than attempting to live someone else's life flawlessly. It encourages authenticity and the beauty of navigating your own journey, acknowledging that true happiness lies in being true to yourself rather than mirroring someone else's perfection.

Weekly wisdom from yoga scriptures ❣️

Photos from Yoga Lab Millenia's post 02/07/2024

Our next Fire & Ice Workshop is scheduled for February 25th! 🤩

Spaces are already starting to fill up, so make sure you save your spot for you & a friend! 🧊 🔥

Come experience the physical and mental health benefits of both heat and cold in this journey of movement, sweat, and cold exposure therapy!

This workshop will include a co-led vinyasa master class with & .

The cold plunge will serve as a great challenge for rye mind and body and help you explore the edges of your comfort zone. , Chula Vista’s NEW cold plunge business will be joining us too! 🤩

Change what you think is possible for yourself and join our supportive community at Yoga Lab! 🩵

Have you done a cold plunge before? 🥶

02/05/2024

Love itself has many synonyms: mental clarity, compassion, selflessness, flexibility, acceptance and understanding. Love is so powerful because it is simultaneously hardy and elastic, it takes on the form that needs to bind people together in a wholesome and nourishing manner. But human beings are complex, and we carry the baggage of survivalist tendencies that we gathered during the tough times. Love is freedom while attachment is control, all human beings walk in as a mixture of both when they enter into relationships.

02/02/2024

This quote emphasizes the essence of Yoga as a spiritual practice. It suggests that by engaging in meditation and redirecting one's focus from selfish desires and negative emotions to a higher, spiritually aligned state, one can find inner peace and connect with a transcendent, eternal love. The stillness achieved through this process is seen as the key to understanding one's true being.

Weekly wisdom from yoga scriptures ❣️

Photos from Yoga Lab Millenia's post 02/02/2024

Sculpt teacher training $100 EARLY BIRD DISCOUNT EXTENDED! 🚨🤩💙

Dive deep into the practice of Yoga Sculpt with Yoga Lab owner & E-RYT 500, Diana Sophia. 🔥

This 50-hour continuing education course will teach you the exact reasons why we love this format so much!

What you’ll experience…
-Breathwork knowledge
-How to teach to the beat of music
-How to teach to a multi level class
-Anatomy basics for a safe & inclusive class
-Break down of exercises
-Discover the benefits of exercises
-Gain several sequences to practice with
-How to Sequence Yoga Sculpt Classes
-How to professionally teach Yoga Sculpt classes
-Become Certified

Payment plans are available! 🥳

Learn more at yogalabsd.com/teacher-training or send us a private message! ☺️

01/30/2024

Embrace the Challenge: Utkatasana - The Awkward Chair Series 🪑😼

Utkatasana, commonly known as the Awkward Chair Pose, is a dynamic yoga posture that combines strength, balance, and concentration. In this pose, we emulate the shape of a seated chair, but with the added challenge of lowering our hips as if sitting into an invisible chair. We get to explore into 3 different layers of this pose in Hot 26 & Hot Fusion, all just as important!

The asana engages the muscles of the thighs, hips, and lower back, promoting strength and stability. It helps soothe cold feet & increases circulation to the knees and ankles.

As the body sinks into the pose, the arms are raised at shoulder height, further intensifying the challenge and encouraging a mindful connection between breath and stillness. 🌬️ 🪷

Utkatasana not only builds physical strength but also fosters mental resilience. As you navigate the intensity of the pose, find steadiness and focus amidst the perceived awkwardness. This asana welcomes inner strength, empowerment, and balance—both on and off the mat. ☯️

Take our Hot Fusion or Hot 26 class to give this series a try! 🤩

Have you tried awkward chair series?

01/26/2024

The essence of yoga transcends physical postures and stretches; at its core, yoga is a profound spiritual and philosophical practice that delves into the union of consciousness in the heart. Beyond the external movements of the body, yoga seeks to harmonize the mind, body, and spirit, fostering a profound sense of interconnectedness and unity.

In this context, the "heart" in yoga represents not only the physical organ but also the metaphorical center of emotions, compassion, and inner wisdom. The unification of consciousness in the heart implies a journey inward, where one aligns with their true self, reaching a state of profound awareness and tranquility. This union is not just an intellectual or philosophical concept but a lived experience, a transformative process that extends beyond the confines of the yoga mat.

Yoga encourages practitioners to explore the depths of their consciousness, inviting them to cultivate mindfulness, self-reflection, and a sense of interconnectedness with all living beings. Through the practice of yoga, individuals can embark on a journey towards self-discovery, self-realization, and a deeper understanding of the universal energies that bind us all. In essence, yoga is a holistic path that goes beyond physical flexibility; it is a journey towards spiritual unity and the awakening of the heart's wisdom.

Weekly wisdom from yoga scriptures ❣️

01/26/2024

At the beginning of each Hot 26, we practice Pranayama, the ancient practice of regulated breathing. This breathing technique enhances focus, oxygenates the body, and promote a sense of calm. Here we prepare the body for the intelligent sequence of yoga postures in the Hot 26 series!

Have you taken our Hot 26 class? 🤩

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1685 Metro Avenue, Suite #100
Chula Vista, CA
91915

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