Yoga Lab Millenia

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Chula Vista, CA
Yoga Lab Millenia

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Welcome to the ONLY commercially heated and humidified yoga studio in Chula Vista! (NEW PAGE)

10/15/2026

🎄✨ We know Halloween isn’t even here yet, but the holidays are right around the corner… and we have something fun planned! 🎅🏼

Introducing Sleigh the Season! 🎁 Yoga Lab’s 6-Week Holiday Bingo Challenge!

📅 November 1 – December 15
🎟️ Free to register!

This holiday season, we’re challenging our community to stay consistent, step outside their comfort zones, and have some fun along the way!

🔥 6 weeks. 25 challenges. Yoga + Strength + Community!

From trying new class formats and taking on Strength Lab challenges to bringing friends, exploring different teachers, and pushing your personal limits, there’s something for everyone!

And of course, we have some amazing prizes lined up! 🎁 Complete Bingos to earn rewards and raffle entries, or go for the ultimate Blackout for a chance to win our $400+ Yoga Lab Reset Grand Prize! 🏆

The holidays can get busy, but that doesn’t mean your wellness has to take a back seat. This is your opportunity to prioritize yourself, challenge your body, build new habits, and connect with your Yoga Lab community while enjoying a little friendly competition!

Who’s ready to sleigh?! 🎄💪🏼

✨ Registration is free! Sign up through the Yoga Lab app or scan the QR code on our flyer.

Tag your Yoga Lab buddies below and get ready to take on the challenge together! ❤️

10/12/2026

✨ BEEN THINKING ABOUT BECOMING A TEACHER?

If you’ve ever considered teaching Yoga Sculpt or Pilates Sculpt, now is a great time to take that next step!

Our upcoming Teacher Trainings are designed to help you build confidence, deepen your understanding of movement, and develop the skills to lead your own classes.

Whether you’re looking to become an instructor or simply take your personal practice to the next level, there’s so much to gain from these trainings.

And we’re offering some special discounts to make getting started even easier! 🙌🏼

🔥 50-Hour Yoga Sculpt Teacher Training
📅 November 4–22
💰 $200 OFF — Now $1,300 (Reg. $1,500)

💪 Pilates Sculpt Teacher Training
📅 December 2–13
💰 $100 OFF — Now $900 (Reg. $1,000)
Yoga Sculpt Teacher Training is a prerequisite.

✨ INTERESTED IN BOTH?
Save a total of $300 when you register for both trainings! That’s $2,200 instead of $2,500.

Both trainings are led by Yoga Lab founder Diana Sophia, E-RYT 500, with over 15 years of teaching experience.

You don’t have to be an advanced practitioner or even have plans to teach. These trainings are also a great opportunity to learn more about anatomy, movement, strength, and sequencing while challenging yourself in a supportive environment.

If you’ve been thinking about it, why not give it a try? You might discover a whole new passion along the way. 🤍

📩 DM us to redeem these special discounts! We’re happy to answer any questions and help you get registered.

10/09/2026

🩷 LAST CHANCE TO REGISTER FOR TOMORROW’S 5K!

October is Breast Cancer Awareness Month, and tomorrow we have the opportunity to come together as a community for a cause that truly matters.

Every step we take helps raise awareness and supports the incredible work of the Helen Knoll Foundation in breast cancer prevention and education. 💗

You don’t have to be a runner. You don’t have to be fast. You just have to show up. Walk, jog, run, bring a friend. What matters most is being part of something bigger than ourselves.

If you’ve been thinking about joining us, this is your sign! Your presence makes a difference, and we would love to see our community come together in support of this important cause.

📍 Yoga Lab Millenia
📅 Saturday, October 10 | Check-in at 8 AM
🎟️ $10 registration includes a curated gift bag
🎁 Chance to win a $200 LSKD gift card!
🛍️ Vendor Market | 9 AM–12:30 PM

Can’t register online? No problem! Just show up tomorrow morning and register in person with your $10 donation. We’d love to have you join us, even at the last minute! 🩷

One community. One cause. Every step matters.

Register today through the link in our bio, or simply show up tomorrow morning. We’ll see you there!

10/08/2026

Your friends make the best workout buddies… and now they can help you save on your membership! 💪🏼💙

With the launch of our new Strength Lab classes, there’s never been a better time to bring your friends into the Yoga Lab community!

Our referral program is our way of saying thank you for helping us grow. And the best part? You BOTH benefit! 🙌🏼

Here’s how it works:

💛 $20 credit when your friend purchases our Two-Week Unlimited pass.

💛 $40 off your next month when they become a member.

💛 $40 off their membership when they join before their trial ends!

That’s up to $60 in savings for you per referral, and there’s no limit to how many friends you can bring!

Whether your friends love hot yoga, Pilates Sculpt, or want to try our new Strength Lab classes, there’s something for everyone at Yoga Lab.

Our community grows because of YOU, and we love rewarding you for sharing it! 🤍

Bring a friend, have them mention your name when signing up, and enjoy the rewards!

10/06/2026

This Saturday 💗 Let’s move for something bigger than ourselves.

Join us Saturday, October 10 at 8am for our Breast Cancer Charity 5K benefiting the Helen Knoll Foundation. 🎀 Walk it, jog it, run it — however you show up, come spend the morning moving, connecting, and supporting an incredible cause with our community.

Your $10 registration includes:
🎁 A curated gift bag from our partnering vendors
🎟️ Entry into our raffle for a $200 LSKD gift card
🏃‍♀️ The 5K led by Birch Road Run Club
🛍️ Our Vendor Market from 9am–12:30pm with local businesses, wellness vendors, flash tattoos, jewelry, coffee + more

Grab your friends, bring the family, and make a morning of it. You don’t have to be a runner — you just have to show up. 💕

Saturday, October 10 | 8am
Yoga Lab Millenia
$10 to join

Register through the link in our bio and we’ll see you at the starting line! 🎀🏃‍♀️

10/02/2026

Let’s just say they are locked in during class!!! 🤪

Address

1685 Metro Avenue, Suite #100
Chula Vista, CA
91915

Telephone

+16198759642

Website

http://www.yogalabsd.com/

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