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Guard pull to De La Riva connection. Extend our partner to get a reaction to attempt a balloon sweep.
03/27/2026
Post Lab BJJ Workout with Sand Bags 50lbs, 100lbs, 150lbs… Stay strong 💪
03/27/2026
NOGI Training was 🔥 Triangles everywhere
03/26/2026
We put the FUN IN FUNDAMENTALS
Focus, Response, Listening… KEEP IT FUN
03/25/2026
The Squad
03/20/2026
Rize & Roll session. Deep Half Guard, Half Guard Concepts and sweeps.
03/20/2026
NOGI | WRESTLING | CONDITIONING BASICS
03/20/2026
NOGI Training
03/19/2026