Chula Vista Yoga Center

APRIL OFFERINGS:
____________________________________________
✨ AYURVEDIC FACIAL TREATMENTS
April special: 20% off facial treatments 🧖

Spring into radiance with our personalized Ayurveda Facial Rejuvenation treatment!

This Ayurvedic Facial Protocol with Marma Point Stimulation enhances the beauty and health of the skin while also promoting overall well-being by balancing energy, stimulating circulation, and helping to release stress.
____________________________________________
✨THE ART OF TEA BLENDING PART 2
Sunday, April 13th | 12:00p - 2:00p
Non-members: $50
Members: $45
$40 ENTRY IF YOU SIGN UP BY APRIL 5th!

You all asked for it, so here is Tea Blending Part 2!
🫖 TEA HELPS BRING OUT THE BEST IN PEOPLE
Join Monica Harari at Herberium to learn the basics and explore the beautiful energy and purpose of blending tea.
____________________________________________
✨ DHARMA YOGA WHEEL
Sunday, April 27th | 3p-5p
Members $30 | Pre-reg $35 | DAY OF $40

Let’s continue what we learned from the first Dharma workshop in February!
Bring your own wheel or rent one when you register!
This workshop is an engaging and dynamic practice using Dharma Yoga Wheel as a tool to deepen your yoga practice, improve flexibility, and build strength. Suitable for all levels. 🤸

Bring a Friend, Win BIG!

It’s time to spread the good vibes, share the yoga magic, and WIN amazing prizes!

READY TO JUMP IN? HERE’S HOW:
1. INVITE YOUR FRIENDS TO JOIN YOU AT THE STUDIO AND TELL THEM ABOUT OUR AMAZING NEW STUDENT SPECIAL.
($25 FOR 7 DAYS OF UNLIMITED YOGA)

2. MAKE SURE THEY MENTION YOUR NAME WHEN THEY SIGN UP.

3. WATCH YOUR ENTRIES PILE UP—EVERY NEW FRIEND YOU BRING IS ONE STEP CLOSER TO WINNING BIG!

The GRAND PRIZE: 1 Year of Unlimited Yoga!!!

Restorative Training will be offered at Chula Vista Yoga Center, led by ,June 6-8!
This is a wonderful opportunity for yoga teachers, wellness professionals, or anyone passionate about sharing the healing benefits of restorative yoga.

This Restorative Training will provide the teacher with a clear understanding of stress and its effects on our nervous system and lives. We will be exploring how Restorative postures, Pranayama and guided imagery can be use to release and relieve the deeply held layers of tension in our bodies, our minds and our hearts, unlocking the peace and ease that lay beneath.

Visit our website for pricing and more information!

200 HR YTT Weekend Recap ✨: Our teachers in training were hosted at all weekend and had special guest . Ferdie shared what it means to be a devout Bhakta in Bhakti Yoga and led the group in Kirtana (The singing or chanting of the Divine’s praises). Thank you Ferdie for sharing your experience and knowledge with our future teachers!

Mindfulness and Yoga this month March !🌿

As we step into March, the air is filled with fresh energy—nature begins to awaken and so can we. Honor the changing season with mindful movement and deep breathing.

March is a perfect time for renewal and intention. Take a moment, each day, to pause and check in with yourself.

Allow your yoga practice to be a space for grounding, reflection, and growth.

Whether you’re practicing at home or in the studio, bring your full presence into each movement. Let the rhythm of your breath guide you through your practice as you cultivate peace and clarity.

*New student special still going on this month $25dlls for 7 days!

#

Yoga is the perfect opportunity to be curious about who we are. —Jason Crandell

In yoga, we explore so much within ourselves. Yoga gives us the power to focus, breathe and be mindful of our thoughts and movements which in return allows us to trust ourselves, go a little deeper, or maybe try a new pose. Stay curious yogis!

CVYC is offering workshops in March to help deepen your practice and wellness. * Read below for more details!____________________________________________
✨ PAINT & MEDITATE
Saturday, March 15th | 6:30P-8:30P
MEMBERS: $45 | NON-MEMBERS: $50 | SAME DAY: $55

🎨 Discover the artist within you as you meditate.
Meditation through painting helps us look inward, uncovers the creative potential we all possess, and is also a simple and enjoyable way to meditate through art. Learn color theory bases & take your master piece home! ALL MATERIALS INCLUDED. Duration 2 hours 30 minutes

____________________________________________
✨ SPRING CLEANSE
Saturday, Mar. 29th | 2:30pm -4:30pm
Workshop $25
Full Cleanse - 6 Week Program - $250

Let’s prepare for Spring together!
During this workshop, you’ll learn the importance of cleansing; why we do it during this time of the season, how this will impact the rest of our well being for the year.

____________________________________________
✨ YIN REIKI & SOUND BATH
Saturday, Mar. 29th | 5:30p-6:45p
Members $35 | Non members $40

Experience deep relaxation, healing, and energetic balance. Slow and nurturing sequence guided by Athena, with optional Reiki provided by Saira. Once Yin concludes you transition to a resting position (savasana) for soundbath, where Saira and Athena collaborate in creating an intentional and healing sound experience.

Rain or shine - Unroll your mat 🧘‍♀️

Perhaps this is the best time to practice! Find comfort in a warm shala, feel comfort in your yoga community, release stagnant energy from a gloomy day!

We’ll see you on your mat 🙏🏽

Escape to Paradise: 2025 CYYC Retreat
🌿
Are you ready to reconnect with yourself, find balance and rejuvenate in a natural and prestine paradise?

Prepare for an experience designed to bring balance to both body and mind. Stay tuned for more details coming your way next week!

Keep an eye out for the full announcement—trust us, you won’t want to miss this! ✨

CVYC is offering workshops in February to help deepen your practice and wellness. * Read below for more details!

____________________________________________
✨ MEMBERS: For the month of February, refer your loved ones and friends to take class for one week for a chance to win a member perk!
Share this post with your loved ones or friends and have them say your name when signing up in studio at front desk.
Your guest(s) will be eligible for a new member discount of $25 for one week! (Referral must be new to CVYC)

____________________________________________
✨ AYURVEDA COOKING 101
Saturday, Feb. 1st | 2:00P | Online Class via Zoom
$25.00 by January 31st

Learn how to prepare meals that balance the body according to Ayurvedic principles. Our focus on using whole, fresh, and natural ingredients that support digestive health, vitality, and overall well-being. We’ll talk about Spices and Herbs, Meal Preparation, Cooking Techniques and Mindful Eating. You’ll learn to make: Ghee, Fresh Cheese and Kitchari (an ayurvedic stable to nourish all tissues of the body and at the same time cleanse the body). Are you ready to take bettering your health into your own hands?

____________________________________________
✨THE ART OF TEA BLENDING
Sunday, Feb. 9th | 11:00a - 1:00p
Non-members: $50
Members: $45
$40 ENTRY IF YOU SIGN UP IN JANUARY!

🫖 TEA HELPS BRING OUT THE BEST IN PEOPLE
Join Monica Harari at Herberium to learn the basics and explore the beautiful energy and purpose of blending tea. Let your cup of tea become part of you and help you lift the weight of life.

____________________________________________
✨ DHARMA YOGA WHEEL
Sunday, Feb. 23rd | 3p-5p
Members $30 | Pre-reg $35 | DAY OF $40
Bring your own wheel or rent one when you register!
This workshop is an engaging and dynamic practice using Dharma Yoga Wheel as a tool to deepen your yoga practice, improve flexibility, and build strength. Suitable for all levels. The Dharma Yoga Wheel is a circular prop designed to help open up the back, shoulders, and hips. It assists in deepening stretches, improving posture, and safely exploring advanced poses. 🤸

✨CVYC Workshop:
THE ART OF TEA BLENDING
Sunday, Feb. 9th | 11:00a - 1:00p
Non-members: $50
Members: $45
$40 ENTRY IF YOU SIGN UP IN JANUARY!

🫖 TEA HELPS BRING OUT THE BEST IN PEOPLE
Join Monica Harari at Herberium to learn the basics and explore the beautiful energy and purpose of blending tea. Let your cup of tea become part of you and help you lift the weight of life.

CVYC is offering workshops in February & March to help deepen your practice and wellness. ⬇️ Read below for more details! ⬇️

_________________________________________
AYURVEDA COOKING 101 with
- Saturday, Feb. 1st at 2p
- $25.00 by January 31st
- Online Class via Zoom
Learn how to prepare meals that balance the body according to Ayurvedic principles. Our focus on using whole, fresh, and natural ingredients that support digestive health, vitality, and overall well-being. We’ll talk about Spices and Herbs, Meal Preparation, Cooking Techniques and Mindful Eating. You’ll learn to make: Ghee, Fresh Cheese and Kitchari (an ayurvedic stable to nourish all tissues of the body and at the same time cleanse the body). Are you ready to take bettering your health into your own hands? 🤲

______________________________________
DHARMA YOGA WHEEL with
- Sunday, Feb. 23rd from 3p-5p
- Members $30 | Pre-reg $35 | DAY OF $40
- Bring your own wheel or rent one when you register!
This workshop is an engaging and dynamic practice using Dharma Yoga Wheel as a tool to deepen your yoga practice, improve flexibility, and build strength. Suitable for all levels. The Dharma Yoga Wheel is a circular prop designed to help open up the back, shoulders, and hips. It assists in deepening stretches, improving posture, and safely exploring advanced poses. 🕉️

______________________________________________________
YIN REIKI & SOUND BATH with &
- Saturday, Mar. 29th from 5:30p-6:45p
- Members $35 | Non members $40
Experience deep relaxation, healing, and energetic balance. Slow and nurturing sequence guided by Athena, with optional Reiki provided by Saira. Once Yin concludes you transition to a resting position (savasana) for soundbath, where Saira and Athena collaborate in creating an intentional and healing sound experience. 🧘‍♂️

We hope to see you! ✨

Chula Vista Yoga Center wishes you a happy and healthy 2025! We’re excited for this New Year that will be grounded in movement, mindfulness, wellness, community and love!
Stay tuned for upcoming events and classes that will promote healthy living for 2025 and beyond 🕊️ We hope to see you soon 💙

Isvara means God. Pranidhana means to fixate upon, to give ones full attention.🙌🏼✨

Surrender to God, Thus always keeping God at the front of our minds. It can include reading scripture or inspired text, singing devotional songs.

Any spiritual practice supports Isvarapranidhana. 🙏

➡️How to practice?
Read scripture, build an altar, walk the peace path.

: means to meditate upon, sva self-the term self study, reflection, and examination.✨

Examining spiritual teachings requires contemplation and honesty. It’s a challenging practice; great humility is needed to see oneself.🙏

➡️How to practice?
Read a sacred text that reminds you of your true nature, then journal.

has many meanings: to burn, pain, austerity, penance sacrifice, sufferings, simplicity.

A form of purification, is a practice on the path towards peace of mind.😌

Each time you give up something or release an attachment it is an act of tapas. Give up ci******es, coffee, desires, etc.. this increases personal power. 🙌🏼

➡️How to practice? Ask yourself:
What are you willing to let go?
Can you offer it and release it?

: Happiness or contentment. 🙌🏼
Satisfaction in life, an internal discipline that requires from us acceptance of life and their circumstances.

Are you discontent when the market falls, eg, or with the stress of daily life? 💭

Satisfaction is closely related to our vitality (Ojas). When our vitality is low, sensory experiences might disturb the mind and we can get caught up in the drama. 🫥

➡️How can you practice?
Ask your self:
how content are you at the end of the day?
Am I content with my body? Life?

, cleanliness and purity. Keep the body clean.

Cleanse the body through a vegetarian diet🌱🌱

Poor hygiene creates an unhealthy body and creates suffering.

We purify the body and the mind.
Strive for clean thoughts, relationships.
Trustworthiness, honesty, integrity and also our impressions that we bring through the 5 senses. Are these creating accumulation in the body? 🙏

➡️How can you practice?
Choose a point to begin, clearing space, body or mind?
Ask yourself if you have Mental impurities: worry, gossip, jealousy?