Chula Vista Yoga Center

TODAY 🎉 Slide to see all of our ✨ for this FRIDAY 25 and a special offer we have for all of you 🎁

The idea behind Thanksgiving is such a beautiful concept.

As a holiday entirely devoted to giving thanks and feeling and expressing gratitude💙🥮

We are thankful for the yogic philosophy that has the power to guide us through challenge and hardship with insight and grace. 🍂🥮

Slide to see all of our ✨ for this FRIDAY, November 25th and a special offer we have for all of you 🎁

This sunday 🧊💦 w/ it's your moment to try this cool experience.

Jano will guide students in a breath work meditation practice to prepare for the cold plunge.

The meditation consisits of breathing techniques to help endure the ice bath.

⏰: 12:30PM - 2:00PM
🗓️: Nov 20, 2022
🎟️: tickets available in our bio

The 🍁 is the perfect time to take a step back and focus on gratitude✨.

One of the simplest and most effective ways to do so is by using mantras to help reframe your thinking.🤎💙

The fourth chakra, called , is located at the center of the chest. 💚

Here love for all of creation swells up, bringing with it gratitude for everything one enjoys in life.

The love of the heart chakra is unconditional. Unconditional love requires detachment.

With detachment, love expands beyond the limits of the ego, beyond the limits of a lover, and beyond family. It includes all of creation.

When your energy is moving upwards through your throat chakra💙, you may feel extremely pure () with gratitude and a sense of abundance overflowing.

Daily meditation helps and keeping a gratitude journal, writing down three things a day that you feel grateful for.✨

Our November theme is: GRATITUTE 💙 Here's 4 Reasons Why Hugs Are Good for You:

1. Hugs ward off illness

2. Hugs cut down on stress

3. Chemicals released are often called the “love hormone,” and are released when we cuddle or bond.

4. When you receive a hug from someone you care about, you feel safe and excited for the future.

Happy November!
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Check out the calendar for this months workshop & specialty classes!
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✨Registration for Digestion & Ayurveda with Maria Eckley] is now open on our website.
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✨ Registration for Meditation & Ice Bath with opens soon.
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✨We will be hosting Yoga Nidra & Sound Healing with Maria Eckley] & every 4th Wednesday of the month. This is a specialty class and is included with your membership or class pack.
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We hope you get to join us for one or maybe all 🥰

THIS OCTOBER 29th IS OUR 20 YEAR ANNIVERSARY💙✨!!!

Come and get these we have for you✨:

Valid:
Friday October 28 through Sunday October 30🗓️

💙Members: Can bring a plus 1 to class (1 time use)
🧡Class pack holders: 1 class on us
🧡Drop In: US$10

Practicing involves concentrated muscular contractions. ✨

Performing these Bandha locks can aid the practitioner in improving their focus and supporting physical health. 🙏🏼

Ashtanga 101 Workshop 🗓️ OCT22 w/
⏰ 11:00 AM - 2:00 PM

More info DM us! 💙

Learn to engage and connect within to free the body and mind with Claire Kimpton 💙✨

Engaging your inner self & calming the senses with breath to find focus of self.🧘🏽‍♂️

ℹ️To register visit www.chulavistayogacenter.com

Learn to engage and connect within to free the body and mind with Claire Kimpton 💙✨

Engaging your center & calming the senses with breath to find the focus back into the intention of self.🧘🏽‍♂️

ℹ️To register visit www.chulavistayogacenter.com

We love being part of your practice 🙏🏽💙 photo of .sd

Have a wonderful ✨

Visit our webpage and try vinyasa yoga 🧘🏽‍♀️

is a great way to spend time enriching yourself 🧘🏽‍♀️through or simple poses.

Our next starts September 17th with 🙏🏽 Join us! Experience the beauty of nature, let yourself renew with a new perspective.

Reset yourself from the daily activities 🌺 we have a few spots left 🙏🏽

Save this post and join us in our 💙

Save this post ✌🏼 and keep practicing inside and outside the yoga mat 🙏🏽💙

This are the explained in easy terms

𓆃 BALI SEPTEMBER 17-24
Join us for 8 days and 7 nights on the Island of the Gods.

𓆃 Accommodations, yoga, and 3 meals daily.

𓆃 Airfare, excursions, photo shoots are additional.

𓆃 We will have international photographer, with us offering professional photo shoots.

𓆃 Spaces are filling up, do not miss out on the experience of a lifetime to journey to one of the most magical places on earth.

𓆃 Payment plans are available check out bio link

💬DM with any questions you have.

We smile😃, learn📚, teach🙏🏽 in community

We are excited to host yet another latin choreography dance class with !
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Cybele has been dancing most of her life & is a teacher in San Diego who inspires kids, youth & adults to explore movement in their body through dance. She is well versed in many styles & cultures of dance and we are so happy we can have her sharing her knowledge at Chulavistayogacenter
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Join her Saturday, July 30th from 6pm to 8pm.
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She will guide you step by step in learning a fun choreography to then piece together. Class will conclude with a 30 minute yoga cool down guided by
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You can now register online via our website under (EVENTS)
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PRE REG~ $25
DAY OF REG ~$30
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See you on the dance floor

Thanks for everything! 🙏🏽💙 All the team are so happy 😃 and grateful for your messages and your experiences 🫶🏽

We 💙 , here’s some photos of the amazing experiences we shared in community 🙏🏽

The next retreat is in Bali 🤩🌺 September 17–24

Let’s share more yoga 🧘🏽‍♀️ together, DM for more info

Whether you’re a morning bird 🕊or a night 🦉 owl, the ability to roll out your at any given time offers a great amount of freedom and allows you to commit to your practice in a way that is simple and easy.

Check out our studio 💻 : www.chulavistayogacenter.com

Whether you’re a morning bird 🕊or a night 🦉 owl, the ability to roll out your at any given time offers a great amount of freedom and allows you to commit to your practice in a way that is simple and easy.

Check out our studio 💻 : www.chulavistayogacenter.com

𓆃 BALI SEPTEMBER 17-24
Join us for 8 days and 7 nights on the Island of the Gods.

𓆃 Accommodations, yoga, and 3 meals daily.

𓆃 Airfare, excursions, photo shoots are additional.

𓆃 We will have international photographer, with us offering professional photo shoots.

𓆃 Spaces are filling up, do not miss out on the experience of a lifetime to journey to one of the most magical places on earth.

𓆃 Payment plans are available check out bio link

💬DM with any questions you have.

Friends who practice together 💙🫶🏽 stay together.

We love your pictures in the ✨

Thanks for the picture 🙌🏼🔝

THIS SUMMER! We are adding a 👧🏻🧒🏽

All tuesdays and Thursdays of June with 🎶 9:00 — 10:15 am

Visit us 💙and take a picture in the 🎨🖌

Questions about our retreat to Bali September 2022 🌺?

We are having a next Tuesday at 5:30pm.

Ask away…😃

Spaces are filling up quickly🤩, make sure you reserve your spot.

Today 🗓 is the perfect moment to start! 🧘‍♂️
We recommend beginners start with 5 minutes of guided meditation, 3 times a week and slowly increase the minutes as meditation becomes a consistent part of your routine.

📿 🧘 🕯

THIS SUMMER! We are adding a 👧🏻🧒🏽

Registrations starts this friday for all tuesdays and Thursdays of June with 🎶

Whether you’re a morning bird 🕊or a night 🦉 owl, the ability to roll out your at any given time offers a great amount of freedom and allows you to commit to your practice in a way that is simple and easy.

Check out our studio 💻 : www.chulavistayogacenter.com

Happy Mother’s Day 💐!
We are closed Sunday. We’ll be back Monday regular schedule. Y el día de las madres mexicanas si estamos abiertos🌸

Fun fact: is a customary in India.

Hindus use it to say hello or goodbye, to initiate or close conversation, and with both friends and strangers. 🥰 We think this is beautiful

Come join us. 💓💐 😮
Bring yourself, your Mom, Sister, Friend, it’s a celebration for all🌷!

Yoga, meditation and brunch🧺 with

🗓 : May 7th
⏰: 11:00 am — 1:00 pm
🎟: must pre-register by Friday May 6 • $45/person
🌳: Outdoor Space

is a great way to spend time enriching yourself 🧘🏽‍♀️through or simple poses and having fun with your kids.🧘🏽‍♀️👧🏻🫶🏻