03/18/2023
Sports Performance
We offer special programs focused specifically on improving Sports Performance. We will make you stronger, faster, more powerful, more explosive, more flexible, more coordinated, and more confident. In addition, you will learn proper warmups and cool downs to maximize your athletic potential while also reducing the risk of injury in your sport.
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
03/15/2023
EVERYTHING YOU NEED ONE PLACE
The GreenSpeed Training Facility is located in Eastlake (Chula Vista), CA. We provide access to Personal Trainers, Speed Coaches, Sports Performance Specialists, Doctors, Physical Therapists, Nutritionists, Massage, Chiropractic and more. This is your one stop shop to becoming the best version of yourself!
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
03/14/2023
💥💪💥FOR SALE! Again/Faster adjustable Glute-Ham Developer (GHD) --- Great condition. $200 obo. Must sell, making room for new equipment.
03/13/2023
THINK, TRAIN, TRANSFORM.
POSITIVE MINDSET! Your mind holds all the keys to unlocking your full potential. If you are unable to get excited about your health and fitness, it will never become the object of your desire.
Think about the last time you were out of breath or pushed yourself physically. Was it a pleasant feeling or was it shocking?
If it was pleasant and something that you enjoyed then you probably were engaging in some sort of physical activity that you like and would choose to repeat.
If it was uncomfortable then maybe it’s time to think about finding activities that can push your limitations physically without stressing you psychologically.
Only correct thinking about training leads to transformation.
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
03/10/2023
When it comes to exercise, we think about how to “get” fit.
But often, starting out is not the problem. The big problem is maintaining it. We all know we should be doing more, but how do we keep moving when our motivation slips? Or when the weather takes a turn for the worse? Or when “life” gets in the way?
Simply MAKE IT A HABIT! Doing physical activity regularly, and planning for it, helps make it a sustainable behavior.
Here at GreenSpeed we help you stay accountable. We help you build good habits. JUST SHOW UP!
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
03/08/2023
Keep it short and sharp
“A well-structured 60-minute workout can be really effective if you are pressed for time.” As for regular, longer sessions. “You tell yourself you’re going to make time and change your schedule accordingly.”
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
03/04/2023
💥🏆💥CONGRATULATIONS to Daniel Cabarcas for earning March's Athlete of the Month title!
Words can't express the respect I have for this young man. He is overcoming tremendous adversity, and he's doing it in a very short amount of time.
***Exactly 6 months ago, he was riding his scooter to school and was tragically hit by one car... then ran over by a second car. Injuries sustained: 5 fractures in his hips & pelvis, 2 fractures in his lower spine, broken collar bone, 3 blood transfusions, collapsed lung, head trauma, and was on bed rest for 1.5 months.
***We began working together two months ago, and in this time, he has CONSISTENTLY pushed himself to new levels each week. What seemed to be almost impossible on our first day is now easy for him. Daniel has never missed a session. He is never late for his appointments. And he ALWAYS stays late for extra work.
***I am truly honored to witness his incredible comeback. This champion refuses to quit. He refuses to let this adversity interfere with his positive mindset. We're all so incredibly proud of this guy! Keep up the great work, Daniel, and congratulations!👏👏👏
02/26/2023
📈If you want to get strong and move with confidence, you need to maintain your spine which is the chassis for all movement. It’s so easy to get started!
💭 There are three planes of motion that you can move in. First, hanging forward and arching back. Second, bending to your sides. Third, gentle rotation.
☑️Do the following sequence for five minutes:
1️⃣. Bend over and touch your toes. Stand back up and arch your back while you lift your chest towards the ceiling.
2️⃣. Reach both hands for the sky and side bend.
3️⃣. Put your hands on your hips and draw big circles (like you are moving a hula hoop).
⏱Set a timer for 5 minutes and try this now. Let us know how it goes below - Movement is medicine!
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
02/25/2023
🔥 IT'S JUST A MATTER OF DECISION🔥
If you’ve been needing a kick, this is your sign to join our fitness family! We’ve built a program for busy men & women who need help just getting started.
We know the first step is always the hardest, and that’s why our crew makes it easy 💪🏼 You make it to the door, we’ll take care of the rest.
If you’re ready to make a meaningful difference in your life, call today for life-changing opportunities.
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
02/23/2023
What if I’m new to exercise?
Our trainers and coaches will have variations ready for all fitness levels.
What if I have injuries or physical limitations?
Our trainers and coaches will have variations ready for you, however, you will be expected to communicate these limitations to the Trainer prior to the session to discuss if the right options for you during your recovery.
How often is it recommended to utilize sessions?
You can come to as little or as many session per week as you’d like however we recommend for Maximum results you attend 2-4 sessions per week.
Who will be teaching the sessions?
Our Certified Personal Trainers and Coaches will be guiding you through your workouts.
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
02/20/2023
PRIVATE, ONE-ON-ONE TRAINING
Experience professional one-on-one personal training any time through flexible scheduling with one of our experienced GreenSpeed trainers. Clients also receive a personally designed training program and specialized coaching.
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
#
02/18/2023
💥💪💥SHOUT OUT to GreenSpeed legend senior year VICTORY for the 😎👌
02/15/2023
💥🇺🇸💥WARM WELCOME for our newest addition to the GreenSpeed Coaching Staff!
We’re proud and excited to announce Shannon Daniel. 21 years Active-Duty Navy veteran in the EOD (explosive ordnance disposal). Shannon will be involved in our upcoming “weekly workout challenge.” Videos posted HERE each week. YOU will be challenged to beat HIS time!
***The 1st Daniel WORKOUT CHALLENGE will be posted here tomorrow!***
In addition, Shannon will be directly involved with our “Operator Program." --- For those of you interested in pursuing careers in the military, GreenSpeed has a 100% success rate in preparing individuals for their PAT/PFTs.
Now, having Shannon on board, this program is even stronger. He has worked with everyone from SEALs, Army Special Forces, FBI, Secret Service, and our local law enforcement. Shannon loves the job! In addition, he loves helping people get the most out of their careers. The best way to do that is through a strong foundation to build a warrior’s physical abilities and mental toughness! Mr. Shannon Daniel…we’re honored & excited to have you on board💪😎👏👏👏
02/15/2023
PERSONAL TRAINING
At GreenSpeed we offer private one-on-one training packages that focus 100% on YOUR personal goals. We also offer "small group" training packages where you'll have the opportunity to train with a handful of individuals with similar goals. We keep our "small group” numbers low to ensure quality over quantity.
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
02/14/2023
💥💪😎💥 SHOUT OUT to these two studs for recently setting PERSONAL BESTS in the Deadlift! Hard work pays off. Very proud of these guys👏👏👏
02/13/2023
TAKE YOUR SKILLS TO THE NEXT LEVEL AT GREENSPEED TRAINING FACILITY
Top athletes in the country all have something in common — high-level strength and conditioning programs.
A VERY high percentage of GreenSpeed athletes secure Division 1 scholarships! Our Elite Performance / Sports Performance program focuses on getting our athletes as FAST and STRONG as possible so they’re able to compete at their peak potential. Catching the eye of recruiters & scouts!
PUSH YOURSELF to new levels both physically and mentally.
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
02/10/2023
Sports Performance & Elite Athlete Training
The GreenSpeed Training Facility improves functional movement to support the physical demands of life and sport. We offer training programs designed for everyone. To compete at a high level, you must train at a high level. Each day, each week, we will consistently push you to new levels. Maximizing your genetic potential and setting you up for success!
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
02/06/2023
If you’re new to a gym environment, Small Group Training is an excellent way to get started in the gym.
If you’re already experienced in the gym, Small Group Training provides high energy training sessions that can be added to your fitness regime. GreenSpeed is 100% dedicated to guiding you towards results. JUST SHOW UP!
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
02/04/2023
In every small group class, you will have the opportunity to learn and identify different types of muscles 💪 through age appropriate workouts!
📸: Amazing Athletes of Eastlake.
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
02/02/2023
GROUP & TEAM TRAINING
We provide full team training for any youth, high school and college program of any sport. Our facility has the space and equipment to provide groups of athletes with an intense and exclusive training environment. Coaches can designate time slots with GreenSpeed trainers completely separate from any other on site program.
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
01/30/2023
Join us! Transform Potential into Performance.
We are accepting qualified Personal Trainers to help with our evidence-based athletic training protocols & comprehensive training. In addition, you have an opportunity to make a difference in the development of aspiring athletes in our community by owning and growing your own personal training business here at the Greenspeed Training Facility.
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
01/28/2023
Train hard, study, and improve yourself.
You want freedom? Build it with your actions…not your words. CONSISTENT HARD WORK. One day at a time, one rep at a time. Focus, persistence and constant fire!
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
01/19/2023
Welcome to the GreenSpeed Training Facility! We can not wait to see all new and returning members here in our Fitness Programs and Sports Performance Programs. No matter how you choose to stay active, we have something for you!
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
01/16/2023
3 Tips-Improving Your Health & Fitness Today!
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Hydrate: 💧It can directly impact your ability to function physically and mentally. Staying hydrated is a necessity to life, just do it. How much? Try to have 90-125oz per day.
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Plan your meals: Take a few mins tonight to either pack a healthy lunch or plan what you’re having for breakfast. Don’t let yourself get to a time crunch leading to a poor food decision.
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Sleep: Sleeping allows us to recover and recharge. Our bodies do so much as we sleep, don’t neglect it. Make your room as dark as possible, eliminate screens on whole falling asleep, and avoid caffeine close to bed.
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All of these should help you feel refreshed and stay on track the next day.
- Contact Tom directly for scheduling!
📲 +1 619-410-3261
Join us at the GreenSpeed Training Facility
✉️ [email protected]
📍 821 Kuhn Dr #102, Chula Vista, CA 91914, USA
01/13/2023
WOW💥😲💥Things are heating up around here! --- recently broke the gym's "Stairway to Heaven" record. Then GreenSpeed LEGEND came in the very next day and broke it again! 💪 But in true competitive fashion, came back and RE-BROKE the record reclaiming the title now at 34 😆👌🏆 Do you have what it takes to beat these gentlemen?? Swing by and find out!
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