GreenSpeed Training Facility

Just show up!

Operating as usual

05/20/2024

๐Ÿ’ฅ๐Ÿ†๐Ÿ’ฅSHOUT OUT winning his age group (12 and under) at the Navy's Bay Bridge Run! 4 miles in 25 minutes!

This guy has been absolutely crushing it, and we couldn't be more proud of what he's accomplishing! Great job sir๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‘

***Join us at the GreenSpeed Training Facility

#619 #91914

05/16/2024

๐Ÿƒโ€โ™‚๏ธโšก๏ธ๐Ÿƒโ€โ™€๏ธSUMMER is coming soon! --- Join our GreenSpeed Sports Performance Program 100% dedicated to developing Strength * Speed * Power * Overall Athleticism

๐Ÿ’ฅ Classes available 6 days a week!

๐Ÿ’ฅ Updated Summer Schedule

๐Ÿ’ฅ Family discounts

๐Ÿ’ฅ New member discounts (conditions & terms apply)

Join us at the GreenSpeed Training Facility ๐Ÿ’ช๐Ÿ†

#619 #91914

05/10/2024

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ช๐Ÿ†๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ -- SHOUT OUT to for his recent victory at the AAU 13u tournament! The future is bright for this champion.

Join us at the GreenSpeed Training Facility!

#619 #91914

04/24/2024

๐Ÿ’ฅ๐Ÿ†๐Ÿ’ฅShout out to our local pickleball celebrity & GreenSpeed's NATIONAL CHAMPION Jenna "The Bunny" along with her partner Meghan Tritt, going undefeated (in 8 games) this past weekend during the Las Vegas Regional Qualifier --- Officially securing their spot to Nationals! This will be Jenna's THIRD year in a row going to Nationals๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘

*** Join us at the GreenSpeed Training Facility

#619 #91914

04/18/2024

๐Ÿ’ช๐Ÿ‡บ๐Ÿ‡ธ -- Shout out to the UCLA Air Force ROTC!

This crew is absolutely incredible to work with. On time, polite, focused, hilarious, and 100% ready to crush it! (with lots of puke๐Ÿ˜‚๐Ÿ‘Œ)

***Interested in setting up your own private group/special events training course? Contact us here at GreenSpeed, and we'll handle everything.

Join us at the GreenSpeed Training Facility!

#619 #91914

04/14/2024

๐Ÿ’ช๐Ÿ’ฅ๐Ÿ†๐Ÿ’ฅSHOUT OUT to GreenSpeeders & .p3raza both setting Personal Bests yesterday! --- Dylan in the 800m & Helena in the 400m. *** Helena not only set a PB but continued to re-brake her school record AND ALSO set the track meet record!!!

Outstanding work you two๐Ÿ‘๐Ÿ‘๐Ÿ‘

***Join us at the GreenSpeed Training Facility๐Ÿ’ช๐Ÿ˜

#619 #91914

04/08/2024

๐Ÿ’ฅโšก๏ธ๐Ÿ’ฅSHOUT OUT to Masters Track & Field athlete Kristy Matthews setting 3 WORLD RECORDS in a span of just one week!๐Ÿ˜ฑ๐Ÿ˜ฒ

This past March at Masters Indoor National Championships, she had an absolutely incredible meet -- setting a WORLD RECORD...yes...WORLD RECORD in the indoor 400m. She went on to set a PB (personal best) in the 200m. Then, she helped three other athletes break the World Record in the 4x400 relay!๐Ÿ†๐Ÿƒโ€โ™€๏ธ

And then, just one week later, she re-brakes her indoor 400m world record AGAIN!!!

What's crazy is this was her first Indoor Nationals Meet, and she has just recently transitioned from being a mid-distance/800m runner to sprinting! Being so new to the sprints, her potential is limitless. I can't wait to see what she accomplishes outdoors๐Ÿ’ช๐Ÿ˜Ž

Amazing job, Kristy ๐Ÿ‘๐Ÿ‘๐Ÿ‘

***Join us at the GreenSpeed Training Facility

04/04/2024

๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ฅShout out to GreenSpeed legend, now UCLA legend ๐Ÿ†winning BEST Training Program in the Nation! --- Jaiden striving to achieve success in her ROTC-affiliated organization, Arnold Air Society, competing against approx 160 other teams!

GREAT WORK JAIDEN! ๐Ÿ’ช

03/14/2024

๐Ÿ’ฅ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฅSHOUT OUT to these GreenSpeed sprinters! --- Off-season training is critical to build the strength & power needed to be an effective sprinter. Both of these ladies already set PERSONAL BESTS last week! It's very impressive to do that this early in the season. Their hard work this past off-season is 100% paying off. Not only did set a personal best... she also set her SCHOOL'S RECORD in the 400m! Great job ladies, keep up the hard work๐Ÿ’ช๐Ÿ˜Ž๐Ÿ†

***Join us at the GreenSpeed Training Facility

#619 #91914

Photos from GreenSpeed Training Facility's post 03/12/2024

๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ฅSHOUT OUT to this amazing crew of GreenSpeeders successfully completing our first Mancation event of the year! --- This was only a one day "Mini-Mancation," but as with all of these excursions, it proved to challenge us with obstacles and adversities that needed to be problem solved and overcome.

It's always easy to talk about planning & preparing for emergencies from the comfort of our living rooms... but to actually be uncomfortable in real world scenarios FAR from civilization is a completely different story๐Ÿ˜ฏ๐Ÿคฏ Life is an unpredictable adventure, and we need to train accordingly.

Every Mancation event is uniquely thought out and prepared to offer a variety of life lessons & survival education. Each event is filled with priceless memories, shared with incredible people!

***Join us at the GreenSpeed Training Facility

Photos from GreenSpeed Training Facility's post 03/04/2024

A few behind the scenes shots, relaxing during our famous GreenSpeed Mancation events over the past few years! Shout out to all the brave souls that have endured these adventures ๐Ÿ™Œ VERY FEW people have ever participated more than once -- and that's by design. This isn't for everyone. The goal is to push ourselves to the breaking point... smiling the entire time with great people, learning/practicing skills while sharing priceless memories together๐Ÿ’ช๐Ÿ˜Ž

I am looking forward to the first "mini event" of 2024 this upcoming Saturday, the 9th!

Think you have what it takes? ***Join us at the GreenSpeed Training Facility

02/28/2024

๐Ÿ’ฅ๐Ÿ’ฅโšฝ๏ธ๐Ÿ’ฅ๐Ÿ’ฅSHOUT OUT to .ss consistently working hard to achieve success! ๐Ÿ’ช Great job & keep up the hard work!

Photos from GreenSpeed Training Facility's post 02/26/2024

๐Ÿ’ฅโšฝ๏ธ๐Ÿ’ฅSHOUT OUT to these two champions๐Ÿ†--- A lot of success has been coming out of the GreenSpeed family lately, and I couldn't be happier to see our community excelling each year. Very proud of you all! Keep up the hard work๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‘Œ

#619 #91914

02/26/2024

๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ฅSHOUT OUT to the hard working & the Aztecs --- back to back CIF Champions!๐Ÿ†

02/22/2024

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅSHOUT OUT to this Champion ๐Ÿ† What he's overcome to get to this point is incredible. Very proud of you, sir, for choosing to when most others would have made excuses. Continue to crush it๐Ÿ’ช๐Ÿ˜Ž

02/21/2024

๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ฅSHOUT OUT to for consistently putting in work to reach goals & achieve success. Great job, and congratulations!

***Join us at the GreenSpeed Training Facility

#619 #91914

02/19/2024

๐Ÿ’ฅ๐Ÿ’ช๐Ÿฅ‡๐Ÿ†๐Ÿ’ฅSHOUT OUT to for winning the "Bull of the Desert Strongman Competition!" This guy with the attitude & work ethic required to be a champion. Winning back to back years is no accident. Great job sir๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‘Œ

02/12/2024

๐Ÿ’ฅ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฅCONGRATULATIONS Kristy Matthews for earning February's Athlete of the Month title!

Kristy is formerly a decorated high school & collegiate athlete back in my home state of Iowa! As a mid-distance runner, she became a state champion and made it to many all-time top lists. Earning a full ride scholarship to Iowa State University, she also made their collegiate all time top lists for the indoor & outdoor 800m. She eventually made her way to SDSU, earning another full ride scholarship... and of course, making their 800m all-time top list as well.

In 2023, Kristy FINALLY converted to sprinting!๐Ÿ’ช๐Ÿ˜Ž๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฅ --- Now, in the masters division, she is dominating the leader boards. Setting records in every meet she competes in. Earning All-American status in the 100m, 200m, and 400m sprints๐Ÿ‡บ๐Ÿ‡ธ

Currently, she is ranked No.1 in the World for the 400m both indoors and outdoors, ages 50-54. And also ranked in the Top 10 ALL TIME list for 400m, ages 50-54.

I couldn't be happier that she made the switch to sprinting because of her unlimited potential for high-speed events. Performance stats aside, Kristy is doing what she loves as a role model for her daughter, setting an example by showing her that consistent hard work pays off! Kristy is setting goals and then goes out and puts in the work to achieve them.

In our modern society, most things have become easy & the benefits of technology are making people soft. We're all expecting instant gratification with very little work. Unfortunately, our bodies and physical achievements DO NOT operate that way. It takes years of consistent hard work to achieve certain goals, and Kristy is living proof for her daughter to be inspired by.

CONGRATULATIONS Kristy, keep up the hard work and way to be an inspiration!!

02/07/2024

๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ฅSHOUT OUT to the 190lb CIF county wrestling champion Nice work sir ๐Ÿ‘๐Ÿ‘ ๐Ÿ‘

*** Join us at the GreenSpeed Training Facility

#619 #91914

02/05/2024

๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ฅShout out to .shalit making a surprise guest appearance! -- Proud of what this athlete has accomplished through her high school, college AND NOW hopefully professional career!

#619 #91914

01/22/2024

๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ฅNEW CLASS UPDATE! --- For all you motivated early morning risers, we're now offering a 5am class

Schedule: TUESDAYS & THURSDAYS at 5am

Coach: The legend, Bob Foley

Contact us directly for details

***Join us at the GreenSpeed Training Facility ๐Ÿ’ช๐Ÿ˜Ž

Photos from GreenSpeed Training Facility's post 01/21/2024

๐Ÿ’ชSHOUT OUT to Masters Track & Field athlete Kristy Matthews! This past Jan 7th, running the SECOND FASTEST indoor 400m time in United States history!๐Ÿ’ฅ๐Ÿ˜ฑ๐Ÿ’ฅ๐Ÿƒโ€โ™€๏ธ

Now ranked No.1 in the United States in her masters age bracket in both the 400 meters & 200 meters.

Ranked No.3 in the WORLD in the 400m!

The next goal is to shave off a little more time. It's time to sprint the FASTEST indoor 400m ever.

Great work Kristy!

***Join us at the GreenSpeed Training Facility ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‘Œ

#619 #91914

01/13/2024

๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ฅSHOUT OUT to --- GreenSpeeders consistently maximizing the benefits of combining both strength & conditioning WITH hot ๐Ÿง˜โ€โ™€๏ธ๐Ÿ”ฅ๐Ÿง˜โ€โ™‚๏ธ yoga!

***Personally speaking, after signing up for their unlimited membership 6 months ago, this is 100% the best that I can ever remember feeling. Adding hot yoga classes to my weight room routine has: reduced chronic pain from old injuries, improved recovery between workouts, improved my quality of sleep, improved mood, and has left me feeling overall better with basically every aspect of life.

Come see for yourself! ๐Ÿ’ฅ๐Ÿ”ฅBONUS --- ALL GreenSpeed Training Facility members now receive discounted membership packages.

01/11/2024

๐Ÿ’ฅ๐Ÿ†๐Ÿ’ฅShout out & CONGRATULATIONS to Greyson Smith for earning January's Athlete of the Month title!

A few words can't express how impressive this young man has been throughout his time here at GreenSpeed! Greyson embodies our gym's "10 Commandments" without fail. Always early, always stays late, and always has a great attitude. In addition to his other training commitments, he'll often be in GreenSpeed up to 6 days a week consistently developing his strength, power, speed, and overall athleticism.

Over time, he has evolved into a team leader here at our gym. Helping out others, embracing the new members, and always working hard while keeping things light with our tough love and gym pranks.

After breaking his arm during this past football season, Greyson continued to push through with a positive attitude and came back to the gym immediately upon release. We hit the ground running, and he's now made a full recovery coming back stronger and faster than ever!

I'm super proud of this guy, and we're all excited to watch him continue to make progress. Great job Greyson & keep up the hard work! ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‘Œ

01/10/2024

๐Ÿ’ฅ๐Ÿ‘๐Ÿ’ฅWarm GreenSpeed welcome to my long-time friend & mentor Bob Foley!

I first met Bob while I was a Track & Field sprinter living at the Olympic Training Center. The goal of making the 2004 Olympic Team required a pit crew of experts, and Bob frequently worked on me as a physical therapist, keeping my body healthy and running efficiently. From there, we began working together on many projects, helping hundreds of athletes within the community. I couldn't be happier and more proud to announce that Bob will now be with us here at GreenSpeed!

Bob Foley Bio:
BOB IS CERTIFIED BY THE NATIONAL STRENGTH AND CONDITIONING ASSOCIATION AS A STRENGTH AND CONDITIONING SPECIALIST. THE NSCA IS CONSIDERED THE GOLD STANDARD IN THE INDUSTRY.

BOB HAS OVER 25 YEARS OF EXPERIENCE TRAINING TOP PROFESSIONAL, OLYMPIC, COLLEGE, HIGH SCHOOL, YOUTH AND WEEKEND WARRIORS. HIS PROGRAMS ARE DESIGNED AROUND FUNCTIONAL MOVEMENTS PATTERNS THAT ARE PRIMAL IN NATURE. ALL CIRCUIT STYLE EXERCISES INCLUDE PUSHING AND PULLING BOTH VERTICALLY AND HORIZONTALLY, ROTATION, CHANGING LEVELS (SQUATTING) AND LOCOMOTION (PUSHING AND PULLING SLEDS ) AND AGILITY DRILLS.

BOB HAS WORKED IN ORTHOPEDICS AS A PHYSICAL THERAPY ASSISTANT SINCE 1996. HE HAS DECADES OF EXPERIENCE TREATING CHRONIC AND ACUTE INJURIES.
HE IS LICENSED AS A MASSAGE THERAPIST AND CURRENTLY EMPLOYED AS SOFT TISSUE EXPERT FOR VIRGINIA HIGH PERFORMANCE. VHP IS SUPPORTED BY THE NAVY SEAL FOUNDATION AND IS DEDICATED TO THE ENHANCEMENT OF PERFORMANCE OF NAVY SEALS AND SPECIAL OPS.

BOB IS OFFERING HIS SOFT TISSUE EXPERTISE ON SATURDAYโ€™S BY APPOINTMENT ONLY ON SATURDAY MORNINGS FROM 10-12 AT THE GREENSPEED TRAINING FACILITY.

FEES:
$75 FOR 30 MINUTES
$120 FOR 60 MINUTES

๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅIn addition, Bob will now be running a new strength & conditioning class at 5am, Tues & Thurs. CONTACT us for details.

Join us at the GreenSpeed Training Facility๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‘Œ

01/02/2024

It's very simple - just show up!

Join us at the GreenSpeed Training Facility

2024๐Ÿ’ช๐Ÿ˜Ž๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ

12/24/2023

GreenSpeed gun show with .gibson ๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ฅMERRY CHRISTMAS EVE ๐ŸŽ…๐ŸŽ„๐Ÿคถ

12/24/2023

๐Ÿ’ฅ๐Ÿ˜ฑ๐Ÿ’ฅSHOUT OUT named top 100 players in the nation!!๐Ÿ†โšฝ๏ธ

ALWAYS one of the hardest workers in GreenSpeed. The harder we push her, the more she smiles! CONGRATULATIONS ๐Ÿ‘ ๐Ÿ‘๐Ÿ‘

#619 #91914

12/21/2023

at the GreenSpeed Training Facility! ๐Ÿ’ช

HOLIDAY SPECIAL!๐ŸŽ…๐ŸŽ„๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ

For a limited time only, all COLLEGE ATHLETES can receive 33% off!

Act now!
Terms & conditions apply
Contact GreenSpeed directly for details:
[email protected]

12/20/2023

Accidents & injuries can be an unfortunate part of competing in sports, but the true champions will always overcome adversity ๐Ÿ’ฅSHOUT OUT๐Ÿ’ฅ --- Knee surgery won't slow him down. After being cleared by the doctor, he immediately came in to begin his road to recovery. Focusing on coming back stronger & better than ever๐Ÿ’ช๐Ÿ˜Ž Great job, sir๐Ÿ‘๐Ÿ‘๐Ÿ‘

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Videos (show all)

๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ฅ@leo_mondragon12 & @diegolunaaa___ representing Team GreenSpeed in a recent pickleball tournament! Their athleticism ...
@wanna_spa capturing this past weekend's @greenspeed_mancation event! Thanks for the behind the scenes video ๐Ÿ“ธ๐Ÿ˜† *** BTW ...
GreenSpeeders are here to do hard things. Instead of having reasons to quit... find your reasons to keep going --- ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅSh...
๐Ÿ’ฅLATE POST๐Ÿ’ฅThe 2023 NYE crew crushes one last workout before the new year! ๐Ÿ’ช๐Ÿ˜Ž***Join us at the GreenSpeed Training Facil...
๐Ÿ’ฅ๐ŸฅณSTAFF PARTY/(slaughter)!!!๐Ÿฅณ๐Ÿ’ฅ --- Shout out to the crew at Yoga Lab @yogalabmillenia for today's hard work & hilarious ...
Kalani consistently getting stronger each week ๐Ÿ’ช๐Ÿ˜Ž Crushing a few EXTREME EDITION lawnmowers this evening#greenspeedtrain...
GreenSpeed is honored to host the EOD's Warrior Foundation "137 Memorial Workout Challenge." Shout out to Shannon Daniel...
@kalanijauregui_ consistently working on his: โœ…๏ธ Strength๐Ÿ’ชโœ…๏ธ Power๐Ÿ’ฅโœ…๏ธ Speedโšก๏ธJoin us at the GreenSpeed Training Facility
@neighnnnna says @therealbrandon_lee needs to use more weight ๐Ÿคทโ€โ™‚๏ธ๐Ÿ’ช
Strong man @therealbrandon_lee always CRUSHING it๐Ÿ’ฅ๐Ÿ’ช๐Ÿ’ฅ
๐Ÿ’ฅ๐Ÿฅณ๐Ÿ’ฅSHOUT OUT to the Life Market 2023 crew! We couldn't be happier with the communities help & support to pull this off. ...
@ninadoody making our rope get-ups look easy!๐Ÿ’ช๐Ÿ˜Ž๐Ÿ‘Œ Yes, we're all busy. We all have plenty of excuses to stall and procras...

Location

Telephone

Address


821 Kuhn Drive
Chula Vista, CA
91914

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 6pm
Saturday 7am - 12pm
Sunday 8am - 1pm

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