ELITE CONDITIONING

Practice makes perfect.

Two full weeks into 2017, come get results with .conditioning.
We're not your standard commercial or warehouse gyms with high overhead, rather one of the sweetest garage gyms you'll find in the North County SD area that specializes in getting people results through private or partner/small group training.
Contact us for more information.

Make the effort to get one day better.

What's In My Gym Bag | ELITE CONDITIONING: https://t.co/p15oUCVzHr via

What's In My Gym Bag | ELITE CONDITIONING Jon McQueen goes through his gym bag one piece at a time, showing you what's inside and what accessories he uses during his workouts. Visit Elite Conditionin...

Take pride in your work.
Delivering high quality services.
Delivering high quality… https://t.co/7xKlNp9Jyg

Instagram photo by Elite Conditioning • Dec 4, 2016 at 12:34am UTC See this Instagram photo by .conditioning

Client working on scapula work to improve serratus anterior strength & development after two recent shoulder surgeries.
Develop a quality foundation first, so you can build and progress further with less risk of injury.

Positive progress occurs when you consistently put in the work daily.
Client making strength gains in her OHPs.

Shoutout to our Online & Contest Prep client, .13, who's taking home some hardware in her first Figure competition. 5th place in a very tough A Class (1st place winner taking the overall).
She dropped over 30lbs and 7.5 inches off her waist prepping for this moment, and every training session, cardio bout, and macros sacrificed counted.
Couldn't be more proud of her!👏🏼👏🏼👏🏼

Tomorrow is the day! First figure competition for one of our Online Coaching/Contest Prep clients, .13.
She's come a long way in her fitness journey, put in all the hard work to get where she's at now, and tomorrow will be displaying her current best!
Good luck!

getting his Prone DB Curl in.
You don't need fancy equipment to get results, just have a creative mind.
The great thing about this exercise is that not only does it isolate your hamstrings, it also activates your adductors as well to keep the DB between the toes.

With all of our clients, we make sure we develop a solid base first, then build up from it. Just like you would with a house/building.
Doing too much too soon leads to injury, over-training/over-reaching, greater fatigue, and longer recovery time.
It's about training, not draining.
Client working on his squat depth before increasing weight on the bar.

Client, , finishing his Upper Push workout with some DB Tricep Extensions.
These are good for both a primary or secondary triceps exercise. Just program it right👍🏼