9Round Fitness

There's nothing quite like the power you feel when you're PUNCHING it out! Drop your favorite punch in the comments. 🥊 🥊

Kick and punch your way through the CHOW! After you've knocked out this challenge, don't forget to drop your score in the comments!

It’s time to rev up your reps! The goal is simple – CRUSH 400 reps at Round 8. 💥

From her favorite 9Round moves to her favorite kickboxer 😉, get to know our co-founder Heather "The Hero"!

, the CHOW awaits you at Round 5 this week! 🔥Don't forget to come back and let us know your score for a chance to win a new pair of wraps!



*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 09/11/2023. Winner will be messaged directly by 09/12/2023.

is on 🔥 and growing! We're proud to welcome our newest studios to the family. They're already making an impact in their local communities and making members ! 💪🥊

From his favorite 9Round moves to his go-to coffee order ☕ 🥊, get to know Shannon "The Cannon" Hudson!

Kick off your week at Round 4! Don't forget to drop your score after you've crushed this challenge!

We've had an AMAZING week with the newest owners, managers, and international franchise partners of ! They have traveled from seven states, Australia, and South India. We're so proud of their KILLER accomplishments and can't wait to see the impact they make in their local communities.

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Grab your gloves for this week's CHOW! You're knocking out a quick punching combo and switching your stance for 1 rep. Don't forget to come back and comment your score below for a chance to win a new pair of wraps!



*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 08/29/2023. Winner will be messaged directly by 08/28/2023.

Grab your gloves for this week's CHOW! You're knocking out a quick punching combo and switching your stance for 1 rep. Don't forget to come back and comment your score below to see if you top the leaderboard here at 9Round Chula Vista, CA - East H St.

Who said we only throw punches? We're here with some knockout jokes to add some laughter to your day! 😂

, get ready for a leg burner at Round 2! 🔥 After you've crushed this challenge, don't forget to come back and drop your score in the comments for a chance to win a new pair of wraps.



*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 08/21/2023. Winner will be messaged directly by 08/22/2023.

9Rounders, get ready for a leg burner at Round 2! 🔥 After you've crushed this challenge, don't forget to come back and drop your score in the comments.
Not a member, but ready to knock out your fitness goals with 9Round? Call us today at +1 619-623-3606 to get started today!

It's still sizzling hot outside, so we're giving away some of our limited-edition Flamin' Hot hand wraps! 🔥🔥 To enter, simply drop your favorite punch in the comments.



*Must be a U.S. or Canadian citizen. Estimated value of $12. Five winners will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 08/14/2023. Winners will be messaged directly by 08/15/2023.

9Round Senopati recently hosted contestants from Miss Universe Indonesia as a part of their Bootcamp Week preparing for the upcoming pageant! 👑 🥊 The contestants CRUSHED their workout and our Master franchisee, Idham Switriaji said, "They were full of energy, had fun punching and kicking, and were completely energized at the end of the session. We look forward to further collaboration and seeing them as members of 9Round Nation."

Chula Vista 9Rounders, JUMP into this week with a jump rope combo for the Challenge of the Week!

, JUMP into this week with a jump rope combo for the Challenge of the Week!

Whether you're a veteran 9Rounder or you're getting ready to knock out your first workout, you're fighting for something. Let us know what or who you're fighting for!

🥊 Get ready to kick it up a notch! Join us for the Rev Your Reps Challenge and conquer 100 side kicks at Round 6! 🎯
Not a member yet, but ready to start knocking out your fitness goals? Call us at +1 619-623-3606 to schedule your first workout for free!

🥊 Get ready to kick it up a notch! Join us for the Rev Your Reps Challenge and conquer 100 side kicks at Round 6! 🎯

We're proud to celebrate all our incredible CHOW Champions who conquer the weekly 9Round challenges with unmatched dedication and grit! 💪💥 Comment below and tell us which round you conquered to hold the coveted CHOW Champion title! 🥊 🥊

Get ready to feel the burn in your core! 🔥 🥵 After you've crushed this challenge, don't forget to drop your score and see if you can top the leaderboard.

Get ready to feel the burn in your core! 🔥 🥵 After you've crushed this challenge, don't forget to drop your score and enter to win a new pair of wraps.



*Must be a U.S. or Canadian citizen. Estimated value of $12. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M. ET on 08/07/2023. Winner will be messaged directly by 08/08/2023.

Experience the transformative power of kickboxing fitness with a FREE workout! Don't wait—discover the amazing physical and mental benefits of 9Round. 🥊 Find your local studio at 9Round.com/locations.

Experience the transformative power of kickboxing fitness with a FREE workout!
Don't wait, reach out now and discover the amazing physical and mental benefits of 9Round. 🥊
Take the first step towards feeling stronger by calling us today at +1 619-623-3606 to schedule your first session!

⚡️ LIGHTNING ROUND! ⚡️From their favorite 9Round moves 🥊 to their favorite food 🍕, see who you're more like - "The Captain" or "The Erinator!" , drop who you think has the best answers!

Chula Vista 9Rounders, a favorite Challenge of the Week is back—total hits at Round 8! Knock out an insane number and don't forget to come back and drop your score below.

, a favorite Challenge of the Week is back—total hits at Round 8! Knock out an insane number and don't forget to come back and drop your score.

Introducing 's exercise specialist, Erin "The Erinator"! 💪 🥊

isn't just about cardio; it's for strength training too! 💪 You'll CRUSH heavy bags, tackle strength stations, and more while building serious strength and muscle. Don't underestimate the power of 9Round.

Unlock the power of fitness that goes beyond the gym and discover how it can transform your life inside and out! 💪💥 Find your local and knock out your first workout FREE at 9Round.com/locations.

Unlock the power of fitness that goes beyond the gym. Join us for a FREE 9Round workout and discover how it can transform your life inside and out! 💪💥 Call our studio today at +1 619-623-3606 to schedule your complimentary session.