Namaste Fitness

Sunday Teacher Introduction: Hailey Daluzeau

Born and raised in West Palm Beach, Florida, Hailey has always loved living an active healthy lifestyle. Growing up, she spent most of her days at the beach, participating on the swim team, volleyball team and running.
Hailey’s yogic journey began late in life. She loved to run, box, weightlift, and any activity that got her heart pumping and yoga seemed too gentle and quiet for her. I wasn’t until the pandemic and enduring personal traumas that she began to slow down and search for something that not only fulfilled her physically but emotionally and spiritually as well.
Yoga taught her to be more present, to find stillness, to be more centered and to her surprise also break a sweat. Elated to have found yoga, she knew she wanted to become a teacher so she could share with others the joy this practice continues to bring her every day.
Hailey loves all styles of yoga and was especially drawn to Yoga Wall for its therapeutic qualities, the way it assisted her yoga postures and how it brought out her inner child. Yoga Wall is a truly unique way to practice yoga and she believes that everyone should give it a try!
Hailey completed her 200-hr Yoga Teacher Training in July 2023 and has since continued her education as a certified Yoga Wall teacher. She also loves Yin yoga and plans on pursuing a certificate in this specialty format.

We are so happy Hailey became a member at Namaste Fitness because now we have the pleasure of having her as part of the staff family and we cousins be happier! She’s sweet, kind, very knowledgeable and has the best energy.

Catch her in her classes in Thursdays at 8:30 am Yoga Walls and 11 am Gentle Yoga, and of course, subbing through the week.

Hope everyone is having an amazing end of the week, see you in class! Namaste.

CHAIRish the Holidays!! 🎄❄️🪅✡️🪩🎊
(Just a little Yogi Humor 😜)

Yes, Holiday season is here and we want you to really cherish, enjoy, savor and celebrate every moment!

We encourage you to take the time to stop, reset and reconnect with the things, people and actions that bring you joy and fill your spirit so that the busyness of the world doesn’t take a toll on you.

We know how important it is for everyone to continue their practice during this busy end-of-year season and that’s why we’re open for business through the new year, only closed on Christmas Day, open on Christmas Eve, we just cancelled our last 2 classes, the 11:45 am and the 5:30 pm; and we’re open New Year’s Eve all day and on Monday New Year’s Day we open at 8 am, classes before that are cancelled.
Since we know this time has lots of events, special activities and vacations, we’re keeping our wide variety of classes as usual so that you have plenty of opportunities to come in. We even have FREE community classes so there’s no excuses not to show up for yourself!

And because spending time with those you love is part of the magic of this season, we will be closed on Sunday January 7 for our Holiday Staff Party to spend time as a family enjoying each other (there’s so many of us that sometimes we don’t get to see each other for a long time! 😂). So it’s the one day a year when we try to all make time to hang out.
BUT… little disclosure 🥰… we will offer ONE heated vinyasa class that day at 8 am and guess who’s teaching it?
Miss Julieta !!!
She’ll be in town for the staff party so she volunteered to teach so she can see all of you and say hi!! (Check out the schedule for that weekend because she’ll be teaching other classes too ☺️). Come say hi!!!

So, register for classes, events and workshops and make sure you stay connected this month we’re starting.

This Saturday we have our Holiday Toy Drive kick off with a Holiday Yoga Sculpt at 9:30 am and Holiday Festive treats all day for all our students! Bring a toy, blanket or food donations so we can make spirits bright!
See you soon, Namaste.

Happy Saturday Familia!!!!

We’re closing down on “Gratitude Week” and it’s definitely been a week to be grateful for.

We’ve met so many new people who come from out of town, friends and family of our wonderful members, strangers who seek a workout and leave as friends, so many kiddos visiting us because they’re out of school and of course, hundreds of members of our beautiful community that took the time this week to practice self care.

This group here came on “Black Friday”, we know they could have been out there shopping 😜, but they came to sweat it up with Linda and have a great time movin’, groovin’ and enjoying themselves ❤️.

We are so excited for this season that begins now, for the opportunities we’ll have to bring smiles to so many through our services and through the loving energy we build every single day with all of you!!

We want you to keep enjoying this season as stress-free as possible so we still have our Black Friday SALE going on until tomorrow, Sunday.
If you want to continue to make your wellness and health a priority this coming year (and we really hope you do), make sure you check out our prices on Annual Memberships, Class Packages and of course, our Monthly Memberships (special deals year round to new members 😉).
We invite you to compare our prices with all the studios in the area and you’ll see that the best pricing is here; best price per class, the most classes a day, the best service and the best energy around. Guaranteed 😁.

We’ll still have deals online on Cyber Monday and of course, something Special in Giving Tuesday. Purchase Online, on our app, in studio or message us here.

We’ll see you in class tomorrow, Namaste.

HAPPY THANKSGIVING!!!! 🧡🤎❤️💛
From the Namaste Fitness Family to yours, we want you to know we are Grateful for each and every single one of you.
For your energy, your smiles, your kindness, your high fives, your conversations, your compassion, your patience, your trust, your support, your commitment, your friendship; grateful for you keeping us on our toes and pushing us to always be better. We’re grateful for everything you bring to our community to make it better.

We hope that today is a joyful day, a day filled with love and that the feeling of contentment for the people, situations and things we have, grows even more and helps us live a more fulfilled and intentional life.

Here’s about half of the group that showed up this morning at 6 am to kick off their Thanksgiving with an hour of heated Yoga Sculpt, thank you guys for inspiring us to have a day filled with good energy and positive vibes!!!

Love you all, Namaste.

‘Tis the season for self care ❤️

We are still feeling the bliss from this weekend’s Sound Healing workshop and we can’t wait to have more of you join us in the next one in January!

Every six to seven weeks we offer these beautiful workshops led by Paulina and Janel where students get to enjoy a couple of hours of meditative healing infused with the powerful energies of sound and the gentle care of mindful movements that suit each person individually.

In this time of year especially, we encourage you to not only join our fitness classes or high energy yoga classes that are of course amazing to stay active this season, but think about joining our more meditative, slow-paced and less-vigorous classes like Yin Yoga, Yoga Nidra, Restorative Yoga or Gentle Yoga and Chakra Yoga.

We are grateful for everyone that joined us this Saturday and we hope you enjoyed every second of your time here.
Our next Sound Healing workshop will be on Saturday January 27 from 2 to 4 pm, we will set intentions for the new year and journal to start 2024 with the best energy and attitude. Enroll now.

Hope your week was as amazing as yours with all of you being amazing, see you this Thanksgiving week, we are closed on Thursday except for 6 am Yoga Sculpt, and check for any modified schedules on Friday and Saturday.
Last week of our Black Friday sale, DON’T miss out on these prices that will not come back again!!!! See you soon, Namaste.

Have you ever seen a cuter thing than mama and baby in their workout clothes?!?!?😍🫠🥰

We’re so lucky to have this duo as part of our family, little nuggets like this one brighten up our day! ❤️

Mama Nikki and Baby Cara come take Baby & Me classes on Thursdays with Miss Paulina and the other babies and parents, they have their own little posey of cuteness overload.

If you have a little one or know someone with a little one, spread the word about this weekly class because it’s the best!! It’s a 45 minute bonding class where parents practice mindful movement and breath, while babies get exposed to the benefits of yoga even at such a young age.
This class allows parents to take breaks during class for feeding, diaper changing and anything else the baby may need, we offer a safe space for everyone to continue their wellness practice.

Register online or simply walk in, all babies from 4-6 weeks and up to crawling age are welcome.

Expectant mommies are also welcome to take this class as you can also begin the beautiful yoga baby-bonding and get ready for when you get to hold your little bean in your arms.

Hope this photo helps you end your day in a great note!! Friday is coming, we have events happening this weekend, hope to see you here. Namaste.

“It’s not how much we give, but how much love we put into giving”.

Join us for our 6th annual Namaste Fitness Holiday Yoga Sculpt Toy Drive!!
 
It's our pleasure to continue this tradition one more year as we invite all of you to help us bring joy to families in need this holiday season.

We ask for new, unused toys for all ages and/or blankets, non-perishable food items, grocery store gift cards and even money for us to purchase those grocery gift cards, so we can take to those in need this winter season.

This year Eva will lead the Ho Ho Holiday Yoga Sculpt on Saturday December 2 at 9:30 am.
After class, stay for the raffles, shopping, mingling and then walk over to the lounge area for bites, drinks and conversations as we spend some time together as one community.

If you want to arrive early to get your "jolly" on early, please do so too!

This class has been added as an “enrollment”, and the way to “buy” your ticket, is to drop off your donation in studio and book your spot. Donations can be done any time from now until the day of the event.
We will be donating to shelters, orphanages, churches and foundations. We can take more items through December 20.

This class will be holiday-themed so wear your fave HOLIDAY clothes, or any festive attire you like; glam it up as much as you’d like with holiday cheer and come ready to have fun as you bring cheer to others. We’ll have our festive light-up tutus in our studio starting this week so, get your hands on one!!

If you are not coming to this class but want to donate, please do so, the donation box will be in the lobby this week. Cash or gift card donations are welcomed as well directly to the Front Desk staff and if you’re coming to any other class that morning, stay for the bites and the good company.

Register online, on the app or in studio and let the donations begin!!

We believe we have a responsibility with our community to give back and what better way to give to all than by all coming together. Thank you in advance, see you here. Namaste.

Hi everyone, Ana here 👋🏼.
Today I’m sharing a different kind of post.
To share a little bit about me and my husband, we are the owners of Namaste Fitness and we’ve been together for 15 years. We met while working in bank management and part of our job was to help our clients make good decisions to ensure a healthy and stable financial future.
5 years ago I decided to build a space where we get to help people ensure physical and mental health through mindful wellness practices.To me it feels similar to my work at the bank only targeting a different area of life.

My husband Eric still works in banking and we’d been talking for months about giving back to the community in a different way; we do fund donations, volunteering, advocating and also through consultations at no charge for those that need advise on their financial planning.
Well, why not offer it to the Namaste Fitness community too?!?

So on Saturday November 19 at 1:30 pm, Eric will offer a free workshop on Financial Wellness to everyone that wants to come learn about planning for the future. Come ask all your questions about buying a home, getting or paying off loans, taxes, retirement planning, college funds, kids savings accounts, stock market investments, 401k, and more!
Eric has 24 years of experience in finance, a major in Economics and he works with clients in California and other states as their advisor.
Many of our students have worked with him for years (if you need references 😉).
What inspired us to do this event?
We know that when it comes to money and saving, we may not fully understand our options in our jobs, what government programs are out there, or what choices we have to plan for our needs when we get older. We know the struggles when it comes to budgeting and saving for the future, so why not share a bit of the knowledge we’ve gained over the years and help you feel more confident and comfortable with your financial choices. It’s never too late to start so everyone is welcome.
Register online or the app, we’ll have adult beverages and bites for you to enjoy.
Hope to see you here!
Namaste.

Black Friday SALE has begun!!!

Yes, everyone’s favorite time of the year is already here!!!
If you’ve been with us for a while you know this is the mother of all sales and we want you to take advantage of it now!
For those who are new to us in the last 12 months, trust us, this is your moment to restock on classes, items from the boutique or purchase our best deal which is our Annual Unlimited Membership if you haven’t done so.

You, our students, our community, have made us who we are today; you have built a strong, loving and supportive environment for more and more people to come and experience self-care and joy at its best.
Because of how much you’ve given us, we want to give back to you.

We don’t “teach” classes and “sell” products, we share what we know with those around is who are open to the journey of healing and peace.
We are more than a gym or studio, we are a place many call their second home; we don’t take such a statement for granted so we continue to improve ourselves so we can offer only the best of the best to all of you.

We started our Black Friday SALE today and this is what we have:

•Annual Unlimited Membership $1299
•10 class pack gives you 5 free for $249
•20 class pack gives you 10 free for $449
•10 Kids Yoga pack gives you 5 free for $149
•10 Pack Childcare visits get 5 free for $129

In addition to that, for all our aspiring Yoga Teachers we’ve taken an extra $50 off the Early Bird Price of our Spring 200 Hr Vinyasa Teacher Training, only pay $2649 to become a Yoga Teacher when paid in full by November 26!

Of course our boutique is also on sale with an extra 10% off on top of member discounts so check out all our restocks and get all the things you need for yourself or for your holiday gifts 🎁.

Check out our sale online, on the app and in person, make sure you don’t let this opportunity pass you; enjoy this year’s prices and continue your wellness journey with these great deals.
Namaste.

Thank you everyone for making this Halloween one to remember!!!🎃

Thank you for the laughs, the sweat, the silliness, the candy, the treats, the commitment, the fun, the trust and the love.

The spooky season is ending and we move into the winter season (well, not literally with this 80 degree San Diego weather 😄) but we look forward to the changes in weather, the new energy of this time of year and to continue doing the thing that brings us all together: self-care.

We know this time of year can feel a bit busier but we want you to keep making yourself and your health a priority, so we will see you on the mat so we can complete 2023 together!!!

Let’s start November off right!! Sign up for class, get your intro deals if you’ve never visited us and become a member if you’re done with your introductory period!!!

Check out our website and app for upcoming events, workshops and trainings and we’ll see you here. Namaste.

Boys and Girls from every age
Wouldn’t you like to see something strange?
Come with us and you will see
This, our town of Halloween…🎶

It’s not even Halloween yet and we already have had SO much fun celebrating the “spooky” season with all of you!

From our little ones dressing up as their favorite characters, to our creative adults going all out with their costumes, we enjoy every second of it.

Thank you for making every holiday so special for the community; for going along with our silly or not so silly ideas and for having an open heart and mind always.

We hope to see you in the next two days for all our Halloween themed classes, for our Kids Yoga Party on Monday at 4 pm and also on Thursday which is Dia de los Mu***os so we’ll be honoring those who have left this world but watch over us always.

You know we’ll have treats (lots of tricks) and goodies this week, so come give yourself the gift of wellness with a side of ghoulness 👻.

Enroll for classes on our app or online and check out the FREE class opportunities on Sundays at 4:30 pm and don’t forget to REVIEW us on Yelp or Google and get a Free class for a friend.

… this is Halloween, this is Halloween
Halloween! Halloween! 🎶

Namaste.

Sisterhood is holding space for one another to be our full selves, whatever that looks like.
Be that woman that helps build your sisters up, encourages them to believe in themselves and their dreams.
There is no room for competition among strong, fearless, confident, devoted women, there’s only space to flow, to support and to cheer for each other’s success.

The community of beautiful women that make up the Namaste Fitness family is a strong and loving one. When you become part of our tribe, you are accepted exactly the way you are and you are encouraged to continue to be yourself and shine.

Thank you ladies for trusting us with one of the most sacred things to have as a woman, your self-love practices.
You come in to seek joy and peace, to nourish the relationship with yourself and with others, to let go of the daily burdens and work on self-development and growth.
Thank you for choosing us to be a part of this magical journey.

Keep lifting each other up, we promise we won’t let you fall. Namaste.

Happy Monday familia!!
Today we begin our Altar de Mu***os set up in the studio ❤️.

The Day of the Dead celebration in Hispanic culture is a big deal. It’s the day people honor and celebrate their loved ones who have passed away. It can be dated back to thousands of years to the Aztecs but as years went by, it got blended into Catholic traditions and we got what we have now.
It’s not only celebrated in Mexico, South and Central American countries celebrate it too; the Philippines have similar traditions and here in the United States it has become a popular holiday for many.
It’s a day when we decorate our homes with colorful patterns, flowers, candles, and personal items that our beloved dead were fond of like their favorite foods, clothes, toys and any other articles we may have.

We’ve set up altars in previous years in studio and we’re doing it again this year and we want you to participate as well.
Miss Espe .echeverria.50 and Sofia will start to set up today and they will leave room for any of you who want to share any special items to honor those you love who have left us. You can bring photos, food, or any items you’d like to place on the altar and we will have special note pads for you to write a message to those you want to know you are thinking of them and we’ll place it on the altar as well.

We’ll have the altar until November 2 so there’s plenty of time. Feel free to ask questions or to take your time to simply feel the energy of those whom you have on the other side.
Many of our community members celebrate this day so we wanted to make sure we had a space to connect in case you’re not having an altar al home this year, and if you’ve never celebrated but want to this year, we’re happy to have you.

Don’t forget to register for classes and join us this week. Namaste.

***os ***os

Namaste Fitness IS 5 years old!!!🎉

Not happy with instagram that only lets us post 10 photos!! 😫😂😂 because we have soooo many awesome snaps from our party this last Friday.

Here’s a few that show many of the amazing humans that make Namaste Fitness the best Wellness Studio around!

If you haven’t met our entire staff of 43, we have a lot of them in these first couple of pics 😉, maybe you can try classes with those you haven’t yet!

We are SO happy to have made it to this milestone. We are fully aware that most small businesses do not make it past the 2-3 years and here we are at year 5 and looking into the future with optimistic hearts.

Exactly 5 years ago on October 13 we had our Grand Opening party after we opened our doors on Monday October 8, 2018 so to have our party this year on the 13 again was, well, maybe our “lucky number”? 😜
Yes, LUCKY, BLESSED, HUMBLED, GRATEFUL, OVERJOYED is how we feel to have such an incredible community supporting us and we want you all to know that our goal is always to support you in your needs, your journey and your self-care.

We have seen over 6,500 humans visit our studio in these 5 years and we know that has not been a coincidence; we know that the love and passion we put into the work that we do has attracted the people that had to be part of our family.
We firmly believe in doing good, spreading love, and acting the right way towards others so that energy, karma, the universe or whatever you want to call it, comes back with the same good vibes we put out.
These 5 years have been magical and we can’t wait to turn 6, 7, 8, 15, 20, 30 and more.

Thank you for everything, Namaste.

Happy Tuesday!!!!
Today we worked out to celebrate life! 🩷
Here’s a few of the ladies that joined us tonight for Kristinna’s “Pink Birthday Week” class!!

Kristinna’s birthday wish this year was to teach her weekly classes and paint them pink for Breast Cancer Awareness Month 🎗️so students can come dressed in pink and we have pink treats for everyone that joins us 💗.

Kristinna and everyone at Namaste Fitness works hard all year long to help our students feel and live better; our business is the business of happy and healthy lives. Our whole world revolves around making others find what feeds their bodies and minds so they can strengthen their spirits. October is just one out of the 12 months we focus on creating a community that is WELL.

Thank you to everyone that showed up today and we invite you to register for Kristinna’s other 2 classes this week, Barre tomorrow at 6:45 pm and Friday HIIT at 6 am. She will have treats for everyone that attends, don’t forget the pink and also, help us celebrate her birthday week by showing up for YOURSELF, that’s the best gift you can give a teacher! 🥰

Don’t forget this Sunday we have our last October community event, Ana’s Birthday Sip & Sculpt for a cause. The class is fully booked but we are still inviting you to donate to her fundraiser: all the funds go to help our student who is a Breast Cancer warrior and Ana will be honoring her in her birthday celebration. Donate in studio or on the app purchasing “Go Gold Tickets” under our miscellaneous fees section.

Take this week if you haven’t already as your “Wellness Check Week” and check yourself for any abnormalities, bumps, lumps, and schedule your mammogram if it’s time for it, today is the best day to take care of yourself.

See you in class, Namaste.

Our Anniversary SALE starts today!!!!

Check out our website or our app for deals on our memberships and packages!

We are so happy to be turning 5 and of course we have something special for you to celebrate with us!

First off, our BEST deal is our Annual Unlimited Membership, regular price $1499 and now it’s only $1340. If you do the math, comes out to less than $112 a month!
If you aren’t ready for a 1-year commitment, but are ready to become a member, we have our Monthly Unlimited Memberships or 8-Class Memberships and on this sale you get the FIRST month for 50% off.

For those who can’t visit us as often, we have our class packages:
10 Class Pack for only $220
20 Class Pack for only $400
(Cost of one class is $30 so you’re saving lots by buying a pack!)

On top of all that, our boutique has an extra 10% discount that’s added to your membership discounts so you can buy all the things you need for class!

Don’t forget to register for our Anniversary party next Friday October 13 from 5 to 9 pm, we’ll have photos, vendors, drinks, DJ Jano , food, raffles and cake so you don’t want to miss it!!!!

For any questions feel free to contact us too!

*No extra discounts on sale prices. No refunds, cancellations or transfers on Annual Memberships. Monthly membership minimum 6 month commitment to avoid $49 Early Termination fee. 10% off monthly membership for military, healthcare providers, teachers, students, first responders and seniors applies after the first month at 50% off. 10 Class Packs expire in 3 months and 20 Class Packs expire in 6 months, no extensions but option to repurchase is available.

Have a wonderful Friday and an awesome warm weekend, Namaste.

A new month has begun and we’re SO ready for what it’s bringing!!!!! 😁😁😁😁😁😁

Can you believe it’s October already?! We’re 3 months away from 2024!!!!! 😱

First off, THANK YOU for making September an incredible month! Welcome to all the new students that have joined us in the last 4 weeks, we are so happy you’re here; to all our new members, congratulations on taking the best step for your wellness and your health! And to everyone that’s ready to visit us this month, don’t wait another day, sign up now!!!

We’re getting ready to celebrate our 5th birthday and we are happy to look back and that time because we have nothing but incredible memories from this beautiful journey.
We invite you to join us on our birthday party on Friday October 13 from 5 to 9 pm for music, food, drinks, Photo Booth, lots of awesome vendors and of course, raffles and cake!!
Register online, in person or on our app under “enrollments”.

We’re starting our Anniversary Sale this Friday October 6, stay tuned for that announcement tomorrow!

We have a few workshops happening this month as well as our annual fundraiser for Ana’s Birthday on October 15, check out the previous post for details on what she’ll be supporting this year!!!! Register for that and give back to a great cause 🩷.

Our studio is filled with good energy, happy vibes, genuine smiles and the kindness and support this community creates every single day, if you’re not part of this yet, what are you waiting for???

See you soon. Happy October, Namaste.