Namaste Fitness

Tuesday nights are HOT 🔥🔥🔥

Yoga Sculpt (heated of course 💥) is a great way to end your day with a bang!

This week our room was packed with amazing humans moving to the beat of good music, powerful moves, good vibes and positive energy.

Even though the days will be getting shorter, there will be no shortage of classes, teachers and opportunities to feel your BEST with a awesome energizing classes, great people and a safe space where you can be yourself and find your tribe.

Thank you Kait ᴋᴀɪᴛ for a wonderful class where everyone was able to push themselves to their edge and feel amazing while doing it!!

If you’re afraid to try our classes, DON’T BE, we have the most loving teachers that will guide you with kindness but will also push you to maximize your potential for growth to help you reach your goals, whatever those may be: physical, mental or emotional. Wellness is not one-size fits all and it’s not always the sweat and the cardio, but we can confidently say we can give you that, and so much more!

See you on the mat, now is the time. Namaste.

The end of Summer is near but no fear, your wellness routine can continue strong and at a great price!!!!

That’s right, our Labor Day SALE has begun and it’s time for you to get back to business and back to your regularly scheduled self-care practices!!!

Starting today and through Monday September 7th, our Annual Unlimited Memberships are on Sale (yes, those are our Best Sellers and our Best Deal!)
Single Studio Membership is $1,510 (reg. $1,699) and Multi Studio Membership is $1,780 (reg. $1,999)

These memberships include:
•Unlimited clases (yes, truly unlimited, not split by class style or daily limits)
•One guest pass per month
•20% discount on workshops and other events
•Unlimited booking window

Life moves really fast and we work to keep up as best we can, but we need to remember to slow down and give ourselves the care we so lovingly give to others.
Don’t put your well-being in the back burner, make yourself a priority. We have dozens of classes a day, we’re here to help you take at least an hour of your day to take care of YOU.

Everything from core strengthening, increasing flexibility, spinal health and muscle toning, to community building, lowering stress, mood-boosting movement, emotional regulation and overall improvement of mental well-being.
Come join our family and allow us to be part of your journey to reach your fitness and wellness goals.

Sale available online, on the app and in studio.
See you in class and don’t forget we’re open on Labor Day. Namaste.

It’s almost September and we’re so excited for our annual “Ana’s Birthday Sculpt & Sip” event where we celebrate the boss lady Ana Ana Hutz in the way she likes best: cake, unlimited bubbles 🥂and by giving love to a charity close to her heart.

Join us on Saturday September 19 starting at 8:30 am for this special event that will be a little different from years past; this year our event will be outdoors in our Otay Location, right outside our doors at Otay Ranch Town Center 🙌🏼. Yes, every year we sell out our rooms so this year we’re making room for you to join us and help support a wonderful cause.
Ana will teach a 45 minute Yoga Sculpt class at 8:30 am and this year, we have a special treat from another September baby, Eva Eva Marti.. will teach a 45 minute Pilates Sculpt class at 9:30 am.

September is Pediatric Cancer Awareness month 🎗️ so it’s been a tradition at this event to wear Gold and Pink to class so we can sweat, sip, eat cake and honor those walking the journey; Gold reminds us to keep a sparkle to light up their way ✨.

Even though Make-A-Wish San Diego is not a cancer foundation, this year’s funds will be 100% donated to them as part of Ana’s 2026 fundraising commitment. Tickets are $43 as she turns 43 😉.

Bring a mat, towel and water and stay after class for all the goodies! We are so happy to shout out to our amazing partners from El Botanero that will be having treats for everyone as they support this cause 🩷.

Book now online, on the app or in person and if you can’t make it or want to donate extra, go to the link in profile and donate directly to our fundraiser link, every dollar counts.

We’re so excited to see you there, let’s flood the street with a sea of gold and pink for those who are fighting the fight and let’s join forces as we contribute to making life-changing wishes come true through Make-A-Wish. See you there, Namaste.

We do hard things now when we have the choice so that we can do hard things later when we don’t ⭐️.

We have heard comments like “I don’t think I could take that class”, “that class looks too intense”, “I’m not good at calm classes, too slow for me”, “I don’t think I can endure the heated class”, “I’m not able to move that way”, “I’m not fit for that”, “That looks too hard”…
And you’ve heard our answer: “Just try it”.

How would we know what our limits are if we don’t push them? How would we know what we love if we don’t try to find out? How can we say we don’t like something if we’ve never given it a chance?

That’s why our studios are not like any other studios around. We don’t just focus on one type of class or one modality or exercise, that gets old quick; the mind and the body thrive with new challenges that make them stronger and help them grow.

We encourage our students to try all our class formats so they can decide for themselves what is and isn’t for them, and what is for them today, may not be tomorrow, every day may be a different challenge and a different perspective.

Also, even though we offer variety, we have one main focus: the mind-body connection that promotes self-love through self-care.
All of our classes, no matter what the style is, are intentionally delivered in a way where the student’s individual goals and intention are the driving force.

We want to say to all of our students that we are SO PROUD of you for doing hard things and for trusting us to be by your side while you do. Keep it going.

See you on the mat, Namaste.

Modern life scatters our attention, leading to mental fatigue and stress. This immersive 90-minute workshop with Karina Gonzalez Karina Gonzalez Walker teaches Dharana (the yoga of single-pointed concentration) to anchor the busy mind.

Participants will use physical objects as gateways to deep meditation. By pairing active sensory focus with deeply relaxing restorative yoga, students will learn to turn down the volume of external noise and cultivate lasting inner stillness.

Understanding Dharana

• Learn the philosophy of Dharana, the sixth limb of yoga.

• Discover how sensory anchors stop racing thoughts.

Sound & Sight Anchors

• Sound: Center the mind using the resonance of live sound bowls or music.

• Sight: Practice Trataka (candle gazing) to fix visual attention and calm the nervous system.

Restorative Yoga & Physical Touch

• Melt into supported yoga poses held for extended periods.

• Smell & Touch: Integrate scented oils and lotions to ground the physical body during the practice.

Taste & Integration

• Taste: Conclude with a mindful tasting exercise using warm tea or a piece of fruit.

Journaling & Reflection

• Put pen to paper to capture thoughts and shifts in mental clarity.

• Process the internal experience of shifting from distraction to focus.

*Bring a mat, notebook and pen, and comfy clothes.

Saturday September 5

1:30 pm-3 pm

Otay Location

$45 per person, member discounts apply
Register online, on the app or in person.

Capturing the magic of the Island of the gods 🌅

Such a wonderful night in our Wellness Retreat learning about Balinese traditions, culture, stories and spending time with people who went from strangers, to friends and at Namaste Fitness, friends are FAMILY.

On the 4th day in Bali, our guests got to experience a beautiful night immersing themselves in Balinese energy from the food on the table to the music, the dances, the cultural show and their religious/sacred practices of making offerings in gratitude to the world around them.

The Canang Sari is a daily Balinese Hindu offering made of a woven palm-leaf tray filled with colorful flowers, rice, and a lit incense stick. Placed on doorsteps, shrines, and street corners, it expresses gratitude, honors the gods, and maintains spiritual balance in everyday life.
Balinese people don’t have to go to a temple or to a special designated place of offerings or prayer to honor and express love for life and the universe around them.

In their offering, they focus on purity, energy, prosperity, balance and reverence to the divine. All of this wrapped in the intention of GRATITUDE and done several times a day. They give thanks for peace in the world through actions of self-sacrifice and hard work.

We invite you to take time to reflect on your offerings to yourself and to the world around you; how can you center yourself today and give thanks for the blessings you have received today, this week, this year…
How can you find more peace in your life with what you have and how can you continue on a path of self-awareness to make peace a permanent state in your life…

If you’re ready to embark on a journey of self-discovery to incorporate new practices that will enrich your life and make it brighter, more full and more peaceful, meet us at our next Retreat or simply start by showing up on your mat for daily intentional practice. We’re more than just a Yoga or Fitness studio where you come to move, sweat and feel strong, we are a space for healing and we will give you as many tools as we can offer so you can achieve that. Namaste.

And we’re back!!!!! Bali, one of our faves!!!!! So happy to return to a place that brought us so much magic last year ❤️.

Our students and Ana Ana Hutz and Eric Eric Hutz are traveling the world and visiting one of our favorite spots, SOULSHINE RESORT & RETREATS in Ubud, Bali.

Yes, this is our 9th Wellness Retreat since we opened our doors and our second in Indonesia. Our students loved it so much that we knew we had to go back and take more people with us to experience the magic of Bali.

This time we have new faces joining our retreat family and so far, making memories has been the name of the game.
They started their itinerary with Yoga (of course) and their adventures took them to the sacred waters of Tirta Empul Temple to participate in the purification rituals in the natural springs that are believed to have sacred healing properties. They also explored an ancient temple from the 11th century carved in the mountains and displaying beautiful shrines believed to be for ancient kings and queens, all of it showing the beauty and reverence that exists in Balinese culture.

So much more to come in the next 6 days of their adventure, follow along to see what else they’re up to.
The most important thing is that they are there to reset, re-discover and restore themselves while stepping out of the routine and the every day noise.

Thank you to every single one of our guests who have entrusted us with their experience, we hope you take magic with you back home.

If you’re interested in joining our next retreat, check out our website for information on Thailand in March 2027, we only have 3 spots left so act now and get early bird price and option for payment plan.
We are working on Tuscany 2028 for those who plan on continuing your wellness and healing journey through the stories you write as you travel the world with us. If you’re curious, other destinations coming up are Belize, Vietnam, India, France… share your destination ideas in the comments, or let us know if you want a repeat of any of the places we’ve been before!!!

See you on the mat, Namaste.