United States Girevoy Sport Federation

FIRST INVITATIONAL “DEADLY-MEDLEY”
KETTLEBELL SPORT TOURNAMENT

SATURDAY 16 DECEMBER 2023

VISTA MASONIC LODGE
761 Eucalyptus Ave Vista, CA 92084

Competition Scheduled to begin at 10 am.
Competition will end when complete, based on number of competitors

All proceeds go to support Progressive Results, Inc. a 501(c)(3) non-profit providing "Strength & Conditioning for Wounded Warriors, Military Veterans & their Families" www.progressiveresults.org

“Take A Shot”

Special event for non-competitors

Competition Rules: https://www.usgsf.com/annual-championship.html

Come out and compete, come out to see what it’s all about, or come out just to support this worthy cause

For more information contact: [email protected]

Home | Progressive Results San Diego, CA A Non-Profit organization that supports, honors & improves the lives of Wounded Warriors, Military Veterans and their families as gratitude for their lifetime of service.

First 2023 Invitational Girevoy Sport Deadly-Medley Tournament
3rd Annual December 15–17, 2023
Deadly-Medley (DM) is an event wherein the competitor does two Girevoy Sport (GS) lifts within a single specified time limit, e.g., Jerk or Long Cycle (with two bells) 5 minutes & Sn**ch 2.5 minutes each hand.
Planned events:
DM12 (Jerk and Sn**ch) Veterans over 70 years old
DM16 (Jerk and Sn**ch)- Youth (boys and girls) 14-15 y old & Veterans over 60 years old
DM24kg (Jerk and Sn**ch) Juniors 16-17 y old
DM32kg (Jerk and Sn**ch) Juniors Category # 2 – 18-22 y old and Men
OADM (One Arm Jerk and Sn**ch)16, 24 & 32/
DMLC12,16,24,32 (Long Cycle and Sn**ch)
OADMLC 16,24,32 (One Arm Long Cycle and Sn**ch)
Men 23-39 years old competing with 32kg
Handicapped athletes a legible compete in any event of their choice and can use 12kg Kettlebells as well 70+ years old athletes
Competitors Receive DM Medal & Certificate
Entry fee- $95 (prepaid)
At-the-door payment - $110
Amateur division (men and women)
You can use lighter weights than listed above - (24, 16kg, 12kg or 10kg, depending on age category)
Competitors Receive an amateur division medal (different from the above) and a certificate!
(Must complete no less than 90% of specified time to receive awards)
Entrance fee - $95 (prepaid)
At-the-door payment - $110
Weight Categories for Youth
Men: 50kg,60kg,70kg,80,90kg,90kg+
Weight Categories for Juniors and Men
,60kg,70kg,80,90kg,90kg+
Women compete with 16kg and 60 years old+ compete with 12kg
Women weight categories:
:50kg,60kg,70kg,70kg+
Age categories
18-39y.old; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70+;
Rules and Regulations
Regardless of the event, you Must Complete at least 90% of the distance (9min in 10 minutes events and 18min in 20 min events), switch at the scheduled time, must stay on time. For example, in a 10-minute DM event, you must continue jerks for 5 minutes (you cannot stay in rock position after 5min expires and cannot switch to sn**ch before 5 min expires), switch to Sn**ch and continue with either hand for 2.5 minutes, then switch to other hand for 2.5 minutes.
For the OADM or OADMLC 20-minute event, you must do both events (Jerk and Sn**ch) before switching arms: you must do the first event (jerk or long cycle) for a full 5 minutes with whichever hand you choose to begin with. At the 5-minute mark, you must switch to sn**ch using the same hand and continue for the next 5 minutes. At the 10-minute mark, you must switch hands and begin either the jerk or long cycle for the next 5 minutes. At the 15-minute mark, you must switch to sn**ch on that arm and finish the final 5 minutes.
When transitioning from jerk or long cycle to sn**ch, you are allowed a maximum of 2 swings.
Releasing the Bell
In events where you are required to go from two bells to one, you can drop the bell backward, forward, or place it on the floor outside your legs.
Violation of the rules is grounds for disqualification.

SPECIAL EVENT – Relay Jerk with two bells Jerk and Sn**ch (3 min each event/ Team of 5 athletes)
“Give it a shot”
Any guest or spectator is welcome to participate!
Try any event of your choice!
Entry fee: $55 (proceeds go to Progressive Results, a non-profit supporting Disabled Veterans)
Participants receive a specially designed shot glass.
Items For sale: Specially designed T-shirts and Shots
Date of arrival- December 15th
Competition Venue – TBD (San Diego County)
Weigh-in date -December 15th, Time - TBD
Meeting for representatives of Federations or Clubs - 15th of December
(Time and location TBD)
The place to stay – your choice
For more information and questions, contact us via email: [email protected] www.usgsf.com
USGSF/ Deadly-Medley Copy Rights 2019
USGSF Copy Rights 2005

Home | Progressive Results San Diego, CA A Non-Profit organization that supports, honors & improves the lives of Wounded Warriors, Military Veterans and their families as gratitude for their lifetime of service.

Russian Kettlebell USGSF Russian Kettlebell Academy is a Girevoy Sport training and fitness organization in San Diego, CA