La Vida Yoga con Karla

A Mindful approach to life. A Mindful approach to yoga. Individual, Group, Corporate Yoga Sessions by appointment.

My intention is to inspire, educate and facilitate transformations and healing through yoga and meditation. Specializing in Vinyasa (Flow) Yoga, Gentle Yoga, Therapeutic Yoga sessions. Yoga offers so much more than just a physical practice if you're willing to open your mind and heart. It's about switching off the auto-pilot mode that we're so used to being in. Yoga helps to make you more self-awa

re, conscious, mindful and present. It's a way to shine you up to the most magnificent version of yourself. It wakes you up to the beauty and purpose, the Divine light, that we all carry in our hearts. Take the yoga practice with you, live it and share it with all of those around you. Individual+Group+Corporate Yoga Sessions by appointment. Call (619)739-2187 or email yoga [email protected] to schedule an information session to discuss your needs and goals. Virtual Yoga Studio offering yoga classes online COMING SOON. About Karla:
Skills
• Dedicated yoga practitioner
• Fluent Spanish speaker
• Strong Communicator, speaker, leader, writer, editor
• Continuing Education Instructor (English as a Second Language, Citizenship) SDCCD (2002-present)
• Dynamic & Creative, gentle, compassionate, student-centered, intuitive teaching style
• Trained to teach in military settings and work with students who have had extreme stress and trauma conditions
• Meditation facilitator
Education
• Continuing Education Yoga Teacher Trainings
• 2010 (200 hour) teacher training program Chula Vista Yoga Center
• 2004 B.A. Liberal Arts San Diego State University (English/Journalism)
• TESL (Teaching English as a Second Language) Certificate SDSU
Experience
• Create Personalized Yoga Programs for Private Clients (all ages, athletic abilities, health issues)
• Apprentice Editor/Writer @ elephant journal www.elephantjournal.com
• ROC (Multidisciplinary Pain Rehabilitation Program) Therapeutic Movement/Restorative Yoga
• Univision “Despierta San Diego” Yoga Expert-Create yoga segments for live news program
• Imperial Beach Yoga-Vinyasa-Mixed Levels, Restorative, Beginner, Meditation, workshops
• Chula Vista Yoga Center-Vinyasa-Mixed levels
• Poses Yoga-Vinyasa-Level 1, Level 1/2, Level 2, Hatha, Beginner
• Sharp Grossmont Hospital-Gentle Hatha, Restorative
• San Diego Community College District-Gentle Hatha Flow
• The Little Yoga Studio-Vinyasa Mixed levels
• Crunch Fitness Bonita-Yoga Body Sculpt, Hatha Flow
• San Diego Community College District-ESL Instructor—10 + years of experience

Professional Development/Continuing Teacher Education

• July 2014 Yoga for a Happy Back Certification Program 100 hours Rachel Krentzman PT,E-RYT
• March 2014 (10-month Therapeutic Yoga TeacherTraining) Mentorship with Rachel Krentzman PT, E-RYT (This trainings will count towards an advanced 300 hour YA certified teacher training certificate)