04/24/2023
San Diego Strength and Wellness
Nearby gyms & sports facilities
Michael Garza at San Diego Strength and Wellness
Harold Place
Harold Place
The Camp Transformation Center - Chula Vista
Harold Way Unit 101 &
Harold Way Unit 101 &
Fierce Crossfit
Harold Place
Harold Place
Inspire School of Ballet
Harold Place
Harold Place
The Stronghold Eastlake Jiu Jitsu
Harold Place
Harold Place
Nick Novak Kicking Academy
Harold Place
Harold Place
Gamebred Training Center
Harold Place
Harold Place
Cardenas School of Modern Arnis #2
91914
91914
Maraya Performing Arts
Harold Place Drive
Harold Place Drive
San Diego Dance Academy
Mast Way
Mast Way
The Dance Spot Eastlake
Harold Place
Harold Place
ROBD Studio
Harold Place
Harold Place
Torres Di Dio Ballet Program
Harold Place
Harold Place
Stealth Force Academy
Comments
Ladies and Fellas; want to give your backside some development and bulletproof your lower back against injury?
Elevated Toe RDL Benefits (performed by Coach Denise Roldan โค๏ธ ๐ Fitness Professional in Chula Vista San Diego Strength and Wellness world ๐ class facility)
-immediately more stretch and contraction in the right muscle groups hams, gluts
-core builder
-back builder
-fun and feel the burn ๐ฅ
Elevated Toe RDL Benefits (performed by Coach Denise Roldan โค๏ธ ๐ Fitness Professional in Chula Vista San Diego Strength and Wellness world ๐ class facility)
-immediately more stretch and contraction in the right muscle groups hams, gluts
-core builder
-back builder
-fun and feel the burn ๐ฅ
Are you honest with yourself and your Coach, Trainer or Mentor?
If you have enlisted the help of a Coach; YOU have a responsibility to be coachable, willing to learn, and take MASSIVE ACTION minus excuses ๐ฏ
We are so proud ๐ฅน of these 3 incredible ladies ๐ for their HONESTY. Itโs unbelievable how many people create little lies, excuses, fall into victim behavior, blaming, gossip, negative self talk, etc.
All 3 of these Women are incredible entrepreneurs and we are humbled to train them ๐
As they get stronger, leaner, and more confident; weโve had some really open discussions about facing obstacles head on, keeping a positive mindset, and learning to say NO to things that donโt serve their physical, mental, and financial health ๐ช
We are here to encourage you, support you, hold you accountable and guide you towards the best version of yourself at
If you have enlisted the help of a Coach; YOU have a responsibility to be coachable, willing to learn, and take MASSIVE ACTION minus excuses ๐ฏ
We are so proud ๐ฅน of these 3 incredible ladies ๐ for their HONESTY. Itโs unbelievable how many people create little lies, excuses, fall into victim behavior, blaming, gossip, negative self talk, etc.
All 3 of these Women are incredible entrepreneurs and we are humbled to train them ๐
As they get stronger, leaner, and more confident; weโve had some really open discussions about facing obstacles head on, keeping a positive mindset, and learning to say NO to things that donโt serve their physical, mental, and financial health ๐ช
We are here to encourage you, support you, hold you accountable and guide you towards the best version of yourself at
Read that again and drop a ๐ฏ if this HIT DIFFERENT, pls press SHARE and remind others with love โค๏ธ that itโs time to TRANSFORM ๐
Repost from
โข
Do you get up every day and say yeeeees ? Do you love what you do? Do you feel grateful at any moment of the day because you think that your profession fulfills your purpose ? I DO !!!
I try to make the difference everyday for those who trust me with their health ๐ชEvery session I instruct is to serve others and improve their lives even if I have to get down on my knees and coach at 5am ๐
Have you thought about Personal Training with us at San Diego Strength and Wellness?
Have you ever wondered why certain gyms, little studios and training programs range in different prices?
โ Professional- Our Coaches are all multi certified, friendly, respectful, well mentored, 50+ years experience delivering RESULTS to clients ๐ช
โ Attention to Detail- You will be personally trained so well that you have a "Coaches Awareness" to perform exercises correctly. Learn to move like an EXPERT in the gym. Your safety is very important to us ๐
โ Track Record- Veteran owned facility in Chula Vista for 10 years, successfully trained thousands of clients and coaches,made it through COVID whilst making upgrades to our facility to better serve YOU
โ Facility- We have the largest, most open, cleanest and up to date personal training facility in all of San Diego โ๏ธ. Deep cleaning three times a week and daily sanitation
โ Community- Our vibe and environment is second to NONE! Come train in a culture where you will be encouraged, up lifted, and held accountable for the hitting the GOALS you set ๐ฏ
โข
Do you get up every day and say yeeeees ? Do you love what you do? Do you feel grateful at any moment of the day because you think that your profession fulfills your purpose ? I DO !!!
I try to make the difference everyday for those who trust me with their health ๐ชEvery session I instruct is to serve others and improve their lives even if I have to get down on my knees and coach at 5am ๐
Have you thought about Personal Training with us at San Diego Strength and Wellness?
Have you ever wondered why certain gyms, little studios and training programs range in different prices?
โ Professional- Our Coaches are all multi certified, friendly, respectful, well mentored, 50+ years experience delivering RESULTS to clients ๐ช
โ Attention to Detail- You will be personally trained so well that you have a "Coaches Awareness" to perform exercises correctly. Learn to move like an EXPERT in the gym. Your safety is very important to us ๐
โ Track Record- Veteran owned facility in Chula Vista for 10 years, successfully trained thousands of clients and coaches,made it through COVID whilst making upgrades to our facility to better serve YOU
โ Facility- We have the largest, most open, cleanest and up to date personal training facility in all of San Diego โ๏ธ. Deep cleaning three times a week and daily sanitation
โ Community- Our vibe and environment is second to NONE! Come train in a culture where you will be encouraged, up lifted, and held accountable for the hitting the GOALS you set ๐ฏ
Less excuses, more solutions โ๏ธ
Less trivia, more focus ๐งโโ๏ธ
Less talk, more action ๐ฅ
Keep it ๐ฏ with yourself and build your dreams into reality with the bricks ๐งฑ all your haters throw at you!!!
Less trivia, more focus ๐งโโ๏ธ
Less talk, more action ๐ฅ
Keep it ๐ฏ with yourself and build your dreams into reality with the bricks ๐งฑ all your haters throw at you!!!
Gael gained 20lbs of solid muscle for football ๐ in less than 90 days at because he shows up, focuses, works his butt off, and follows my meal plan. Got him listening to books ๐ on audible and reading ๐ about Winning, Success, and Life. is key ๐
Have you ever wondered why certain gyms, little studios and training programs range in different prices?
โ Professional- Our Coaches are all multi certified, friendly, respectful, well mentored, 50+ years experience delivering RESULTS to clients ๐ช
โ Attention to Detail- You will be personally trained so well that you have a "Coaches Awareness" to perform exercises correctly. Learn to move like an EXPERT in the gym. Five star โญ๏ธ results and your safety are very important to us ๐
โ Track Record- Veteran owned facility in Chula Vista for 10 years, successfully trained thousands of clients and coaches, made it through COVID whilst making upgrades to our facility to better serve YOU
โ Facility- We have the largest, most open, cleanest and up to date personal training facility in all of San Diego โ๏ธ. Deep cleaning three times a week and daily sanitation to our 4,500 SF training floor and 3 restrooms
โ Community- Our vibe and environment is second to NONE ๐ ! Come train in a culture where you will be encouraged, up lifted, and held accountable for the hitting the GOALS you set ๐ฏ
Have you ever wondered why certain gyms, little studios and training programs range in different prices?
โ Professional- Our Coaches are all multi certified, friendly, respectful, well mentored, 50+ years experience delivering RESULTS to clients ๐ช
โ Attention to Detail- You will be personally trained so well that you have a "Coaches Awareness" to perform exercises correctly. Learn to move like an EXPERT in the gym. Five star โญ๏ธ results and your safety are very important to us ๐
โ Track Record- Veteran owned facility in Chula Vista for 10 years, successfully trained thousands of clients and coaches, made it through COVID whilst making upgrades to our facility to better serve YOU
โ Facility- We have the largest, most open, cleanest and up to date personal training facility in all of San Diego โ๏ธ. Deep cleaning three times a week and daily sanitation to our 4,500 SF training floor and 3 restrooms
โ Community- Our vibe and environment is second to NONE ๐ ! Come train in a culture where you will be encouraged, up lifted, and held accountable for the hitting the GOALS you set ๐ฏ
Drop a ๐ฏ if you agree and press share to remind the world ๐ that we can make it better with healthy habits and lifestyle ๐ช
Do you have trouble gaining lean, solid, dense, strong muscle ๐ช?
Are you unsure of how many calories to eat, times a week to train, and what areas to target ๐ฏ for building the body you want?
had this very same issue after trying gym ๐ช routines and diets on his own.
After 6 weeks in our program at he gained 12lbs of lean body weight. He actually looks leaner because not one โ๐ฝ ounce of body fat was gained.
He went from body weight 124 to 136lbs and is deadlifting 225 for reps, front squatting his body weight for reps, bench pressing 50 pound dumbbells for reps, and doing weighted pull-ups. The list of exercises heโs learned and is getting better at in a short period of time is long and continues to grow.
Fitness skills are irreplaceable and worth every dollar ๐ต you invest with a Professional Coach to guide you. NO ONE can take those skills, the mindset, and drive you earn by going through a transformation like this.
Build your confidence, hone your instincts, break the mold, and DIG IN BROTHERS because life doesnโt get EASIERโฆ..YOU just get STRONGER ๐ฏ
Are you unsure of how many calories to eat, times a week to train, and what areas to target ๐ฏ for building the body you want?
had this very same issue after trying gym ๐ช routines and diets on his own.
After 6 weeks in our program at he gained 12lbs of lean body weight. He actually looks leaner because not one โ๐ฝ ounce of body fat was gained.
He went from body weight 124 to 136lbs and is deadlifting 225 for reps, front squatting his body weight for reps, bench pressing 50 pound dumbbells for reps, and doing weighted pull-ups. The list of exercises heโs learned and is getting better at in a short period of time is long and continues to grow.
Fitness skills are irreplaceable and worth every dollar ๐ต you invest with a Professional Coach to guide you. NO ONE can take those skills, the mindset, and drive you earn by going through a transformation like this.
Build your confidence, hone your instincts, break the mold, and DIG IN BROTHERS because life doesnโt get EASIERโฆ..YOU just get STRONGER ๐ฏ
Do you struggle with knee, hip, and IT band pain?
Is it stopping you from performing your best day to day in your life?
Here at my Veteran Brother Will and I address his IT band pain with a 20 minute daily solution!
Drop a ๐ in the comments below if youโve struggled with knee, hip, IT band pain before or send me a DM with any questions!
God Bless You!
Is it stopping you from performing your best day to day in your life?
Here at my Veteran Brother Will and I address his IT band pain with a 20 minute daily solution!
Drop a ๐ in the comments below if youโve struggled with knee, hip, IT band pain before or send me a DM with any questions!
God Bless You!
We are hosting a two hour $20 workout event this Saturday from 9am-11am at San Diego Strength and Wellness all fitness levels welcome ๐!!!
861 Harold Place suite 210
Chula Vista, Ca 91914
All proceeds will go to RevGen Athletics and 100% of it will be used to help the low income youth of San Diego gain access to performance training, tutoring, and networks they otherwise would not have access to due to financial constraints!
Please donate right here and help us bless the Youth facing OBSTACLES TODAY so they can OVERCOME and develop into the successful adults of tomorrow ๐ฏ
https://www.flipcause.com/secure/cause_pdetails/MTM4OTk4
861 Harold Place suite 210
Chula Vista, Ca 91914
All proceeds will go to RevGen Athletics and 100% of it will be used to help the low income youth of San Diego gain access to performance training, tutoring, and networks they otherwise would not have access to due to financial constraints!
Please donate right here and help us bless the Youth facing OBSTACLES TODAY so they can OVERCOME and develop into the successful adults of tomorrow ๐ฏ
https://www.flipcause.com/secure/cause_pdetails/MTM4OTk4
We remain humble for the over 10 years of serving thousands of clients and mentoring many local fitness professionals from day one ๐ฏ
Push Ups 101
Your hands ๐ AND feet ๐ฃ are your anchor/fulcrum points of the movement ๐ช
Your core is the connection of energy and even your quads can be squeezed slightly for better stability
Think beyond chest, shoulder, tri because you can get all that plus so much more from the push up ๐ when the right Coach and Client meet like my dear friend who first encountered our methods of training in 2013 at
He destroys these elevated push-ups with 50 lbs of chains โ trying to hold him down but he is the official DJ of the 49ers ๐ and many other high profile events. Covid couldnโt stop ๐ Him or His Business letโs go ๐
We all start somewhere and I give big thanks to the late Coach Joe Romano ๐ช RIP ๐ชฆ and Alaina Sweetwood for helping me get started in Chula Vista back in Summer 2009 right after my enlistment in the US ๐บ๐ธ Navy
God Bless You โ
Push Ups 101
Your hands ๐ AND feet ๐ฃ are your anchor/fulcrum points of the movement ๐ช
Your core is the connection of energy and even your quads can be squeezed slightly for better stability
Think beyond chest, shoulder, tri because you can get all that plus so much more from the push up ๐ when the right Coach and Client meet like my dear friend who first encountered our methods of training in 2013 at
He destroys these elevated push-ups with 50 lbs of chains โ trying to hold him down but he is the official DJ of the 49ers ๐ and many other high profile events. Covid couldnโt stop ๐ Him or His Business letโs go ๐
We all start somewhere and I give big thanks to the late Coach Joe Romano ๐ช RIP ๐ชฆ and Alaina Sweetwood for helping me get started in Chula Vista back in Summer 2009 right after my enlistment in the US ๐บ๐ธ Navy
God Bless You โ
Inside our walls at San Diego Strength and Wellness, we have helped thousands of clients and other Personal Trainers become the best version of themselves since doors ๐ช officially opened in 2012 ๐ช
We are truly humbled and grateful ๐ to still be serving the community of Chula Vista despite the challenging times in our world ๐
Everyone needs a friend to remind them to keep their chin up โฌ๏ธ and chest out when life gets tough and we will continue helping many of you find the GRIT and DISCIPLINE within yourself to live your best life ๐ฏ
God Bless You ๐
We are truly humbled and grateful ๐ to still be serving the community of Chula Vista despite the challenging times in our world ๐
Everyone needs a friend to remind them to keep their chin up โฌ๏ธ and chest out when life gets tough and we will continue helping many of you find the GRIT and DISCIPLINE within yourself to live your best life ๐ฏ
God Bless You ๐
On a Mission to help people become the best version of themselves est. 2012 and better every year ๐ฅ
Operating as usual
04/24/2023
04/10/2023
Huge shout out to on the unbelievable work you do changing lives in the community.
People with physical and mental challenges need fitness education and a community inside of a clean, safe, inclusive environment.
George and the entire team serve over 30 young adults with the highest level of care, love, and empathy within the walls at
They are also involved in many community events and outreach beyond our walls and itโs incredible to see how fast they are growing.
When I earned my first fitness certification in 2007, the book ๐ had a whole section on โspecial populationsโ and Iโve always stayed open to learning throughout my whole career.
Everybody in our community has the exact same mindset and that is why itโs such a pleasure continuing to grow together.
The desire to keep learning, respect ๐ซก and love โค๏ธ are the water ๐ฆ, sun ๐, and soil which makes organic community seeds grow ๐ฑ
Special shout out to the artist ๐จโ๐จ Caleb Calderon who painted this mural ๐จ
Thank you ๐ Brotha
Coach Ben ๐ซก
03/20/2023
Drop a ๐ฅ in the comments below if you know you are a and you show up as the example for your kids!!! We salute ๐ซก you.
If your not feeling like the example you want your kids to see as a fit and healthy parent, send us a DM and we can have a genuine conversation about the mindset and habits needed so your child ๐ฆ sees you as an example of a or
They are always watching and you love โค๏ธ them so itโs your duty to show up with your health and fitness!
02/20/2023
Just about every and preach being in a caloric deficit to achieve but these are few hacks that make a huge difference. People who live a daily lifestyle know these work from
At we practice what we preach ๐. Let us know in the comments below โฌ๏ธ which Tip you think will help you the most personally!
02/12/2023
01/31/2023
How do you feel about it? Tell us in the comment below โฌ๏ธ
01/24/2023
01/13/2023
How do you feel about this? Please tell us in the comments below โฌ๏ธ and press share to keep your friends aware of their nutrition choices ๐ช
We love โค๏ธ you ๐
Society eats so much junk food that eating real food is considered dieting.
12/15/2022
Drop a 444 in the comments below โฌ๏ธ if you are not going to let adversity and obstacles stop ๐ you from and please ๐ press share to encourage the whole community!
11/25/2022
Metabolic Strength Training Classes $179/month Holiday ๐ Special (10-15 clients per class)
STARTING DECEMBER 1st ๐ช
Every Tuesday/Thursday at 5pm ๐ featuring Coach with 10 years experience Personally Training hundreds of clients ๐ช:
- reboot and speed up your metabolism
-sculpt your physique, lose body fat
-gain strength, muscle, connective tissue health, and bone density
-learn highly effective training routines in a group setting led by world ๐ class ๐ฅ Coaches
-learn how to eat based on your goals, lifestyle, and body type
-rehab injuries and learn to move pain free
Call or text 323-420-5074 to get signed up TODAY because we only have 10 spots available for this program ๐
If youโve ever considered trying out our training programs, this is an incredible special that wonโt last!
Program starts December 1st so lock in your low rate of $179/month before prices go up โฌ๏ธ in the New Year 2023 ๐
11/24/2022
11/24/2022
11/21/2022
Count your blessings ๐
11/14/2022
Metabolic Strength Training Classes $179/month Holiday ๐ Special (10-15 clients per class)
STARTING DECEMBER 1st ๐ช
Every Tuesday/Thursday at 5pm ๐ featuring Coach with 10 years experience Personally Training hundreds of clients ๐ช:
- reboot and speed up your metabolism
-sculpt your physique, lose body fat
-gain strength, muscle, connective tissue health, and bone density
-learn highly effective training routines in a group setting led by world ๐ class ๐ฅ Coaches
-learn how to eat based on your goals, lifestyle, and body type
-rehab injuries and learn to move pain free
Call or text 323-420-5074 to get signed up TODAY because we only have 10 spots available for this program ๐
If youโve ever considered trying out our training programs, this is an incredible special that wonโt last!
Program starts December 1st so lock in your low rate of $179/month before prices go up โฌ๏ธ in the New Year 2023 ๐
11/07/2022
We are hiring at and looking for a motivated, professional, and Certified Personal Trainer with an active client base to join our amazing Team ๐
This is not an entry level Personal Training Position (5 years or more experienced preferred)
What we offer:
-4,500 SF Personal Training area fully equipped to get your clients results ๐ช. We have the SPACE for you to build a big client base.
-Help with growing your client base learning highly effective marketing strategies on and off social media.
-Assistance with furthering your craft and developing yourself into a respected authority in the fitness industry.
-A training facility that is cleaned ๐งน ๐งผ ๐งฝ top to bottom three times per week and fully stocked to serve the community with 3 sanitized restrooms.
-A team and leadership you can count on for encouragement, support, growth, access to new clients, and opportunity to build a great income ๐ฐ for your family.
Email your resume to [email protected]
11/04/2022
We are hiring at and looking for a motivated, professional, and Certified Personal Trainer with an active client base to join our amazing Team ๐
This is not an entry level Personal Training Position (5 years or more experienced preferred)
What we offer:
-4,500 SF Personal Training area fully equipped to get your clients results ๐ช. We have the SPACE for you to build a big client base.
-Help with growing your client base learning highly effective marketing strategies on and off social media.
-Assistance with furthering your craft and developing yourself into a respected authority in the fitness industry.
-A training facility that is cleaned ๐งน ๐งผ ๐งฝ top to bottom three times per week and fully stocked to serve the community with 3 sanitized restrooms.
-A team and leadership you can count on for encouragement, support, growth, access to new clients, and opportunity to build a great income ๐ฐ for your family.
Email ๐ง resume to [email protected]
10/26/2022
Shout out to for maintaining a great ๐ level of fitness while traveling with different artists ๐ถ and lighting up the music for the 49er fans. We gotta keep this official DJ in good health ๐ช โค๏ธ ๐ง ๐
His commitment to do a great job for clients is not achievable at the highest level without tons of consistent and persistent energy. If your health falls apart, so does your career.
Dynamiq has a beautiful family to take care of and we often discuss the importance of maximizing his wellness to be around long terms for his girls ๐. They need a strong and nurturing Dad around.
The idea ๐ก and culture of healthier DJs, Singers, Rappers, Artists, Actors, and Musicians needs to be in our humble opinion.
How many of these great people have we lost to poor lifestyle and poor choice of company? Community is everything and we provide that healthy balance at
Weโve worked with top professionals in business and athletics since 2011 so we understand what type of pressure and lifestyle choices performers, artists, and musicians face.
If you need a Coach to help keep you on track and healthy during all the hustle, bustle, plane โ๏ธ trips and madness; we are here for YOU.
Dynamiq will tell you how much we stay on him about daily stretching and mobility work.
Strength/Stretch are like King/Queen Yin Yang โฏ๏ธ. They compliment each other at the highest level.
No matter your walk of life or goals, we have a home ๐ก for you here at our private facility
Our 4,500 SF training floor is super clean, outfitted with great functional training equipment, and filled with professional Coaches and friendly clients who are here to embrace you on your journey ๐
Send us a DM for more info on how to join the original OG โ๏ธ personal training and fitness facility in EastLake. Since 2010, we continue to serve Chula Vista and San Diego as a veteran owned small family business ๐ซก
08/02/2022
So many people are counting on YOU to be the best version of yourself: your family, friends, co-workers and community all benefit when you keep trying to show up better than yesterday ๐ช
The decision to make the time is only up to YOU. There will never be a โperfect momentโ when you feel ready to experience growth.
Growth is uncomfortable ๐ฃ but leads to your !
07/18/2022
Super Mom Amanda Starke pushing through with some form!
We humbly serve our clients in building more confidence, resilience, grit, muscle, curves, strength and real world gym ๐ช knowledge in Chula Vista since 2012!
โ
Small group training
โ
1 on 1
โ
early morning spin classes
โ
physical therapy/injury rehab
โ
athletic conditioning
โ
special populations
โ
positive, private, clean community and facility
โ
4,500 SF of open training space with plenty of ventilation, fresh air, and outdoor area
DM us for access to the top personal training program in San Diego. Check our reviews on Facebook and Google ๐ช
07/18/2022
Super Mom .starke pushing through with some form!
We humbly serve our clients in building more confidence, resilience, grit, muscle, curves, strength and real world gym ๐ช knowledge in Chula Vista since 2012!
โ
Small group training
โ
1 on 1
โ
early morning spin classes
โ
physical therapy/injury rehab
โ
athletic conditioning
โ
special populations
โ
positive, private, clean community and facility
โ
4,500 SF of open training space with plenty of ventilation, fresh air, and outdoor area
DM us for access to the top personal training program in San Diego. Check our reviews on Facebook and Google ๐ช
07/12/2022
Are you looking for the proper personal training program to fit your needs?
starke found her results training with us at and we applaud her efforts!
Super proud ๐ฅน of her results dropping from XL to Medium gym ๐ช shirt, fitting better into all her clothes, learning many new exercises, and losing some weight on the scale.
We recently switched up her whole squatting routine from kettlebell to barbell work because variety is one of the spices of life and profession is supposed to be fun ๐คฉ
Send us a DM if you want more info on the longest open personal training facility in South San Diego/Chula Vista Area with a track record helping thousands of clients and mentoring many local Trainers to success!
06/29/2022
Want to hear something CRAZY ๐???
๐ Amanda only trained with is twice a week for 60 minutes over the last two months to get these incredible
๐ She is not on a crash diet and sometimes eats โcheat foodsโ.
๐ She drinks a gallon a day of the proper water ๐ฆ
๐ she didnโt attend every session. She missed a couple and STILL made great progress!
starke shows some very impressive reduction in her stomach, neck, and arms PLUS greatly improved because she built in the right areas. We are SUPER of her efforts ๐
QUESTION ๐ช
๐ How many pounds do you think she lost???? ๐
Drop your guess in the comments below โฌ๏ธ and press so others know they donโt have to be perfect to
06/21/2022
Please like, comment below โฌ๏ธ about one thing you need to achieve before 2022, and press share ๐ช ๐
06/17/2022
Client In The Spotlight ๐ .gyselle her story is beyond inspiring and the work we are doing together is nothing short of .
Here is her storyโฆ..
โI have epilepsy/ right hemiplegia and experienced seizures when I was a kid but with medication am seizure free since 15.
The right side of my body is paralyzed from the shoulder down and I got surgery on my right leg. Accepting that a physical disability holds me back from normal activities is challenging.
Growing up I did tons of physical therapy and many PTs told me 50/50 chance re-gaining strength and movement on my right side. The doctors told my mom that I wouldnโt be able to walk due my epilepsy.
I do almost everything with my right side and my arm, hand, wrist, and fingers get stuck in tough positions. Sometimes I experience pain along my whole right side and get tired on short walks. Itโs frustrating but I must keep moving forward. Thatโs what brought me to Coach Ben.
In our first few weeks of training together; I am drinking special water ๐ฆ, eating healthier, and working on a lot of interesting drills with Ben. I am getting stronger, more energetic, and regaining movement I havenโt had in yearsโ!
Val earned her results. Her openness to exploring alternative therapies and focused hard work is the reason for the new season in her life ๐ฏ
06/10/2022
Dear Reader,
The right road is often the most difficult one โ๐ฝ but keep fighting because you are doing what you know is right in your heart โค๏ธ
Your strength doesnโt come from winning, it comes from struggles and hardship; which all prepare you for the next level.
When you put down all the excuses which we can all so easily hold on to, you will begin building the resilience it takes to
06/02/2022
Do you want to improve your squat, lower back health, and smile ๐ more?
A friend of ours Dr. reviewed this ankle mobility drill with us about 6 months ago and we had a deep conversation about how foot/ankle health needs to be addressed daily as part of an optimal wellness routine!
Over our 13 years in professionally training clients, weโve tinkered with a lot of ankle mobility work but this one โ๐ฝ is BIG MONEY ๐ฐ because it delivers IMMEDIATELY BETTER range of motion in your ankles for squatting and relief of low back tension.
This FREE VIDEO is an open door ๐ช to better health and the drill is a major key ๐ to putting more smiles ๐ on your face when your feeling the benefits of this gem ๐
Please like ๐๐ป, comment, and share because this info will instantly improve the lives of those who view and apply it ๐ฏ
God Bless You
05/26/2022
Shout out to my guy EL ESCOBAR] for dropping 15lbs in his first month back at
We had a great time training together through high school baseball โพ๏ธ and some of college but this guy followed his heart โค๏ธ which is truly for music ๐ถ
Being an entrepreneur and artist ๐จโ๐จ of helping others build masterpieces; I was so proud ๐ฅน to see Him have the courage to take that step.
Here are some real words from the great EL ESCOBAR] please send him a follow and check out his voice!
โFor as long as I can remember, Iโve loved music and Iโve loved singing. In high school, I started writing and recording my own music as a hobby. As time went by, i began understanding what the genres of hip-hop reggaeton meant to me and my culture. Culture is why I do what I do because I want to unite people of every nationality, ethnicity and race through my music; music without bordersโ
He has a vision and in South America they would refer to Him as โUn Mรกgicoโ; a Man with a vision, a Man on the rise ๐
He is opening for different performers in LA and Mexico ๐ฒ๐ฝ so check out his page if you like genres of hip-hop reggaetรณn ๐
Keep the fire ๐ฅ burning in your heart โค๏ธ Young Esco ๐ฏ
05/26/2022
Shout out to EL ESCOBAR] for dropping 15lbs in his first month back at
We had a great time training together through high school baseball โพ๏ธ and some of college but this guy followed his heart โค๏ธ which is truly for music ๐ถ
Being an entrepreneur and artist ๐จโ๐จ of helping others build masterpieces; we are so proud ๐ฅน to see Him have the courage to take that step.
Here are some real words from the great EL ESCOBAR] please send him a follow and check out his voice!
โFor as long as I can remember, Iโve loved music and Iโve loved singing. In high school, I started writing and recording my own music as a hobby. As time went by, i began understanding what the genres of hip-hop reggaeton meant to me and my culture. Culture is why I do what I do because I want to unite people of every nationality, ethnicity and race through my music; music without bordersโ
He has a vision and in South America they would refer to Him as โUn Mรกgicoโ; a Man with a vision, a Man on the rise ๐
He is opening for different performers in LA and Mexico ๐ฒ๐ฝ so check out his page if you like genres of hip-hop reggaetรณn ๐
Keep the fire ๐ฅ burning in your heart โค๏ธ Young Esco ๐ฏ
Want your business to be the top-listed Gym/sports Facility in Chula Vista?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Best Personal Training Gym in the South Bay !
We are a Private Training Facility in Eastlake that Specializes in Full Body Fitness !
๐ฒ Call or Email for a FREE In-Person Training Assessment.
Videos (show all)
Location
Category
Contact the business
Telephone
Website
Address
861 Harold Place, Ste 210
Chula Vista, CA
91914
Other Personal Trainers in Chula Vista (show all)
Curves Chula Vista Chula Vista, 91910
Curves is a unique weight loss program that specializes in permanent results without permanent dieti
Best Boot Camp San Diego 4548 Sweetwater Road
Chula Vista, 91902
I promote Wellness Lifestyle which is the optimal level of mind, body, spirit, and emotion. My goal
Kristen Cowan Chula Vista
A former ballet dancer, gone barre, fitness yoga instructor. Promoting a natural approach to health
Hood Fitness Chula Vista
Chula Vista, 91915
We Specialize in combining Nutritional Science with Elite & Aggressive Traditional Strength Training.
Ms. Vickyโs REELS World Chula Vista
I am a 63 year old Fitness Trainer, Model, Dancer, Married, Mother of 3. Hope the Messages in My Ph
StewsPerformance Chula Vista
๏ฟฝ Certified Fitness Trainer ๏ฟฝ Weight Loss ๏ฟฝ Weight Training ๏ฟฝ Plyometrics ๏ฟฝ SAN DIEGO
Coach Hank San Diego Freeway
Chula Vista, 91910
From being a draft prospect & working with minor leaguers in their off-season, I want to extend my t