San Diego Strength and Wellness

On a Mission to help people become the best version of themselves est. 2012 and better every year πŸ₯‡

Operating as usual

04/29/2024

Did you keep going anyway??? YES or NO

Drop a πŸ”₯ in the comments below ⬇️ if you show up even when your brain 🧠 says stay warm in bed πŸ›Œ ‼️

Photos from San Diego Strength and Wellness's post 04/24/2024

SWIPE LEFT FOR STRENGTH & WELLNESS WISDOM ‼️

If someone is trying to bring you down, they are already below you πŸ’―

Do you understand ???

Strong people that are well in mind and body don’t try to bring others down, they stay focused on positive thoughts and affirmations on those around them πŸ™Œ

Stay focused 🫑

04/23/2024

Do you understand ???

Tag 🏷️ SOMEONE or SOMEPLACE in the comments below ⬇️ that makes time FLY πŸ™Œ

Press share and remind your neighbor to be authentically themselves on this journey because there is only one YOU πŸ’―

04/20/2024

Make no small plans, mind your business, and have the biggest work ethic in the room πŸ’―

Have a great weekend and God Bless You πŸ™Œ

04/12/2024

Tag someone in the comments below ⬇️ who you believe in! Support your friends! Keep it positive! That’s what a is for ‼️ Press share and pay it forward πŸ’ͺ

03/30/2024

THREE MONTHS INTO 2024 πŸ™Œ

Tell us one ☝🏽 health and fitness goal that you accomplished or one consistent habit you have established in the first 90 days of 2024.

Press share to remind others to keep on taking the next step towards better health and fitness 🀝

Follow for more personal development and guidance.

01/08/2024

The American Diet was meant to put you in an American hospital for American healthcare so you can buy American drugs.

12/29/2023

Client Appreciation Brunch!

Tuesday January 6th at 10am πŸ•™ inside SDSW on the training floor.

Come hang out with your favorite Coaches and People πŸ’ͺ

12/18/2023

They can’t break you and no matter how hard they try, you were built different and time has proven you are here to stay ‼️

Drop a πŸ”₯ below ⬇️ if you dig your feet πŸ‘£ in the ground, have faith, and keep showing up when life punches you in the mouth πŸ‘„!!!

12/11/2023
11/27/2023

Nothing extraordinary happens while you are seeking comfort. Drop a πŸ’― below if you are in the process 🫑

04/24/2023

04/10/2023

Huge shout out to on the unbelievable work you do changing lives in the community.

People with physical and mental challenges need fitness education and a community inside of a clean, safe, inclusive environment.

George and the entire team serve over 30 young adults with the highest level of care, love, and empathy within the walls at

They are also involved in many community events and outreach beyond our walls and it’s incredible to see how fast they are growing.

When I earned my first fitness certification in 2007, the book πŸ“– had a whole section on β€œspecial populations” and I’ve always stayed open to learning throughout my whole career.

Everybody in our community has the exact same mindset and that is why it’s such a pleasure continuing to grow together.

The desire to keep learning, respect 🫑 and love ❀️ are the water πŸ’¦, sun 🌞, and soil which makes organic community seeds grow 🌱

Special shout out to the artist πŸ‘¨β€πŸŽ¨ Caleb Calderon who painted this mural 🎨

Thank you πŸ™ Brotha

Coach Ben 🫑

03/20/2023

Drop a πŸ”₯ in the comments below if you know you are a and you show up as the example for your kids!!! We salute 🫑 you.

If your not feeling like the example you want your kids to see as a fit and healthy parent, send us a DM and we can have a genuine conversation about the mindset and habits needed so your child πŸ‘¦ sees you as an example of a or

They are always watching and you love ❀️ them so it’s your duty to show up with your health and fitness!

02/20/2023

Just about every and preach being in a caloric deficit to achieve but these are few hacks that make a huge difference. People who live a daily lifestyle know these work from

At we practice what we preach πŸ™Œ. Let us know in the comments below ⬇️ which Tip you think will help you the most personally!

02/12/2023

01/31/2023

How do you feel about it? Tell us in the comment below ⬇️

01/24/2023

01/13/2023

How do you feel about this? Please tell us in the comments below ⬇️ and press share to keep your friends aware of their nutrition choices πŸ’ͺ

We love ❀️ you πŸ™Œ

01/09/2023

Society eats so much junk food that eating real food is considered dieting.

12/15/2022

Drop a 444 in the comments below ⬇️ if you are not going to let adversity and obstacles stop πŸ›‘ you from and please πŸ™ press share to encourage the whole community!

11/25/2022

Metabolic Strength Training Classes $179/month Holiday πŸŽ„ Special (10-15 clients per class)

STARTING DECEMBER 1st πŸ’ͺ

Every Tuesday/Thursday at 5pm πŸ•” featuring Coach with 10 years experience Personally Training hundreds of clients πŸ’ͺ:

- reboot and speed up your metabolism

-sculpt your physique, lose body fat

-gain strength, muscle, connective tissue health, and bone density

-learn highly effective training routines in a group setting led by world 🌎 class πŸ₯‡ Coaches

-learn how to eat based on your goals, lifestyle, and body type

-rehab injuries and learn to move pain free

Call or text 323-420-5074 to get signed up TODAY because we only have 10 spots available for this program πŸ™Œ

If you’ve ever considered trying out our training programs, this is an incredible special that won’t last!

Program starts December 1st so lock in your low rate of $179/month before prices go up ⬆️ in the New Year 2023 πŸ™Œ

11/24/2022

Photos from San Diego Strength and Wellness's post 11/21/2022

Count your blessings πŸ™

11/07/2022

We are hiring at and looking for a motivated, professional, and Certified Personal Trainer with an active client base to join our amazing Team πŸ™Œ

This is not an entry level Personal Training Position (5 years or more experienced preferred)

What we offer:

-4,500 SF Personal Training area fully equipped to get your clients results πŸ’ͺ. We have the SPACE for you to build a big client base.

-Help with growing your client base learning highly effective marketing strategies on and off social media.

-Assistance with furthering your craft and developing yourself into a respected authority in the fitness industry.

-A training facility that is cleaned 🧹 🧼 🧽 top to bottom three times per week and fully stocked to serve the community with 3 sanitized restrooms.

-A team and leadership you can count on for encouragement, support, growth, access to new clients, and opportunity to build a great income πŸ’° for your family.

Email your resume to [email protected]

11/04/2022

We are hiring at and looking for a motivated, professional, and Certified Personal Trainer with an active client base to join our amazing Team πŸ™Œ

This is not an entry level Personal Training Position (5 years or more experienced preferred)

What we offer:

-4,500 SF Personal Training area fully equipped to get your clients results πŸ’ͺ. We have the SPACE for you to build a big client base.

-Help with growing your client base learning highly effective marketing strategies on and off social media.

-Assistance with furthering your craft and developing yourself into a respected authority in the fitness industry.

-A training facility that is cleaned 🧹 🧼 🧽 top to bottom three times per week and fully stocked to serve the community with 3 sanitized restrooms.

-A team and leadership you can count on for encouragement, support, growth, access to new clients, and opportunity to build a great income πŸ’° for your family.

Email πŸ“§ resume to [email protected]

Want your business to be the top-listed Gym/sports Facility in Chula Vista?

Click here to claim your Sponsored Listing.

Best Personal Training Gym in the South Bay !

We are a Private Training Facility in Eastlake that Specializes in Full Body Fitness !

πŸ“² Call or Email for a FREE In-Person Training Assessment.

Videos (show all)

What’s your morning routine? πŸ’₯ 3:45am wake up ⬆️ EASY DAY πŸ”₯ hydrating with the best water πŸ’¦, Bible reading πŸ“–, prayer πŸ™ πŸ’₯...
What is your current body weight and current 5 rep PR on the #benchpress ??? Tell us below ⬇️ and we don’t talk about wh...
Do you have tight hips? Start low and slow with these lateral, front and reverse πŸ”„ leg swings. Martial artists and balle...
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Location

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861 Harold Place, Ste 210
Chula Vista, CA
91914

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