San Diego Strength and Wellness

San Diego Strength and Wellness

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Ladies and Fellas; want to give your backside some development and bulletproof your lower back against injury?

Elevated Toe RDL Benefits (performed by Coach Denise Roldan โค๏ธ ๐Ÿ” Fitness Professional in Chula Vista San Diego Strength and Wellness world ๐ŸŒŽ class facility)

-immediately more stretch and contraction in the right muscle groups hams, gluts

-core builder

-back builder

-fun and feel the burn ๐Ÿ”ฅ
Are you honest with yourself and your Coach, Trainer or Mentor?

If you have enlisted the help of a Coach; YOU have a responsibility to be coachable, willing to learn, and take MASSIVE ACTION minus excuses ๐Ÿ’ฏ

We are so proud ๐Ÿฅน of these 3 incredible ladies ๐Ÿ™Œ for their HONESTY. Itโ€™s unbelievable how many people create little lies, excuses, fall into victim behavior, blaming, gossip, negative self talk, etc.

All 3 of these Women are incredible entrepreneurs and we are humbled to train them ๐Ÿ™Œ

As they get stronger, leaner, and more confident; weโ€™ve had some really open discussions about facing obstacles head on, keeping a positive mindset, and learning to say NO to things that donโ€™t serve their physical, mental, and financial health ๐Ÿ’ช

We are here to encourage you, support you, hold you accountable and guide you towards the best version of yourself at
Read that again and drop a ๐Ÿ’ฏ if this HIT DIFFERENT, pls press SHARE and remind others with love โค๏ธ that itโ€™s time to TRANSFORM ๐Ÿ™Œ
Repost from
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Do you get up every day and say yeeeees ? Do you love what you do? Do you feel grateful at any moment of the day because you think that your profession fulfills your purpose ? I DO !!!
I try to make the difference everyday for those who trust me with their health ๐Ÿ’ชEvery session I instruct is to serve others and improve their lives even if I have to get down on my knees and coach at 5am ๐Ÿ™

Have you thought about Personal Training with us at San Diego Strength and Wellness?

Have you ever wondered why certain gyms, little studios and training programs range in different prices?

โœ… Professional- Our Coaches are all multi certified, friendly, respectful, well mentored, 50+ years experience delivering RESULTS to clients ๐Ÿ’ช

โœ… Attention to Detail- You will be personally trained so well that you have a "Coaches Awareness" to perform exercises correctly. Learn to move like an EXPERT in the gym. Your safety is very important to us ๐Ÿ˜Š

โœ… Track Record- Veteran owned facility in Chula Vista for 10 years, successfully trained thousands of clients and coaches,made it through COVID whilst making upgrades to our facility to better serve YOU

โœ… Facility- We have the largest, most open, cleanest and up to date personal training facility in all of San Diego โ˜€๏ธ. Deep cleaning three times a week and daily sanitation

โœ… Community- Our vibe and environment is second to NONE! Come train in a culture where you will be encouraged, up lifted, and held accountable for the hitting the GOALS you set ๐Ÿ’ฏ
Less excuses, more solutions โ˜๏ธ

Less trivia, more focus ๐Ÿง˜โ€โ™‚๏ธ

Less talk, more action ๐Ÿ’ฅ

Keep it ๐Ÿ’ฏ with yourself and build your dreams into reality with the bricks ๐Ÿงฑ all your haters throw at you!!!
Gael gained 20lbs of solid muscle for football ๐Ÿˆ in less than 90 days at because he shows up, focuses, works his butt off, and follows my meal plan. Got him listening to books ๐Ÿ“š on audible and reading ๐Ÿ“– about Winning, Success, and Life. is key ๐Ÿ”‘

Have you ever wondered why certain gyms, little studios and training programs range in different prices?

โœ… Professional- Our Coaches are all multi certified, friendly, respectful, well mentored, 50+ years experience delivering RESULTS to clients ๐Ÿ’ช

โœ… Attention to Detail- You will be personally trained so well that you have a "Coaches Awareness" to perform exercises correctly. Learn to move like an EXPERT in the gym. Five star โญ๏ธ results and your safety are very important to us ๐Ÿ˜Š

โœ… Track Record- Veteran owned facility in Chula Vista for 10 years, successfully trained thousands of clients and coaches, made it through COVID whilst making upgrades to our facility to better serve YOU

โœ… Facility- We have the largest, most open, cleanest and up to date personal training facility in all of San Diego โ˜€๏ธ. Deep cleaning three times a week and daily sanitation to our 4,500 SF training floor and 3 restrooms

โœ… Community- Our vibe and environment is second to NONE ๐Ÿ™Œ ! Come train in a culture where you will be encouraged, up lifted, and held accountable for the hitting the GOALS you set ๐Ÿ’ฏ
Drop a ๐Ÿ’ฏ if you agree and press share to remind the world ๐ŸŒŽ that we can make it better with healthy habits and lifestyle ๐Ÿ’ช
Do you have trouble gaining lean, solid, dense, strong muscle ๐Ÿ’ช?

Are you unsure of how many calories to eat, times a week to train, and what areas to target ๐ŸŽฏ for building the body you want?

had this very same issue after trying gym ๐Ÿ’ช routines and diets on his own.

After 6 weeks in our program at he gained 12lbs of lean body weight. He actually looks leaner because not one โ˜๐Ÿฝ ounce of body fat was gained.

He went from body weight 124 to 136lbs and is deadlifting 225 for reps, front squatting his body weight for reps, bench pressing 50 pound dumbbells for reps, and doing weighted pull-ups. The list of exercises heโ€™s learned and is getting better at in a short period of time is long and continues to grow.

Fitness skills are irreplaceable and worth every dollar ๐Ÿ’ต you invest with a Professional Coach to guide you. NO ONE can take those skills, the mindset, and drive you earn by going through a transformation like this.

Build your confidence, hone your instincts, break the mold, and DIG IN BROTHERS because life doesnโ€™t get EASIERโ€ฆ..YOU just get STRONGER ๐Ÿ’ฏ
Do you struggle with knee, hip, and IT band pain?

Is it stopping you from performing your best day to day in your life?

Here at my Veteran Brother Will and I address his IT band pain with a 20 minute daily solution!

Drop a ๐Ÿ™Œ in the comments below if youโ€™ve struggled with knee, hip, IT band pain before or send me a DM with any questions!

God Bless You!
We are hosting a two hour $20 workout event this Saturday from 9am-11am at San Diego Strength and Wellness all fitness levels welcome ๐Ÿ™!!!

861 Harold Place suite 210
Chula Vista, Ca 91914

All proceeds will go to RevGen Athletics and 100% of it will be used to help the low income youth of San Diego gain access to performance training, tutoring, and networks they otherwise would not have access to due to financial constraints!

Please donate right here and help us bless the Youth facing OBSTACLES TODAY so they can OVERCOME and develop into the successful adults of tomorrow ๐Ÿ’ฏ

https://www.flipcause.com/secure/cause_pdetails/MTM4OTk4
We remain humble for the over 10 years of serving thousands of clients and mentoring many local fitness professionals from day one ๐Ÿ’ฏ

Push Ups 101

Your hands ๐Ÿ™Œ AND feet ๐Ÿ‘ฃ are your anchor/fulcrum points of the movement ๐Ÿ’ช

Your core is the connection of energy and even your quads can be squeezed slightly for better stability

Think beyond chest, shoulder, tri because you can get all that plus so much more from the push up ๐Ÿ†™ when the right Coach and Client meet like my dear friend who first encountered our methods of training in 2013 at

He destroys these elevated push-ups with 50 lbs of chains โ›“ trying to hold him down but he is the official DJ of the 49ers ๐Ÿˆ and many other high profile events. Covid couldnโ€™t stop ๐Ÿ›‘ Him or His Business letโ€™s go ๐Ÿš€

We all start somewhere and I give big thanks to the late Coach Joe Romano ๐Ÿ’ช RIP ๐Ÿชฆ and Alaina Sweetwood for helping me get started in Chula Vista back in Summer 2009 right after my enlistment in the US ๐Ÿ‡บ๐Ÿ‡ธ Navy

God Bless You โœŠ
Inside our walls at San Diego Strength and Wellness, we have helped thousands of clients and other Personal Trainers become the best version of themselves since doors ๐Ÿšช officially opened in 2012 ๐Ÿ’ช

We are truly humbled and grateful ๐Ÿ˜‡ to still be serving the community of Chula Vista despite the challenging times in our world ๐ŸŒŽ

Everyone needs a friend to remind them to keep their chin up โฌ†๏ธ and chest out when life gets tough and we will continue helping many of you find the GRIT and DISCIPLINE within yourself to live your best life ๐Ÿ’ฏ

God Bless You ๐Ÿ™

On a Mission to help people become the best version of themselves est. 2012 and better every year ๐Ÿฅ‡

Operating as usual

04/24/2023

04/10/2023

Huge shout out to on the unbelievable work you do changing lives in the community.

People with physical and mental challenges need fitness education and a community inside of a clean, safe, inclusive environment.

George and the entire team serve over 30 young adults with the highest level of care, love, and empathy within the walls at

They are also involved in many community events and outreach beyond our walls and itโ€™s incredible to see how fast they are growing.

When I earned my first fitness certification in 2007, the book ๐Ÿ“– had a whole section on โ€œspecial populationsโ€ and Iโ€™ve always stayed open to learning throughout my whole career.

Everybody in our community has the exact same mindset and that is why itโ€™s such a pleasure continuing to grow together.

The desire to keep learning, respect ๐Ÿซก and love โค๏ธ are the water ๐Ÿ’ฆ, sun ๐ŸŒž, and soil which makes organic community seeds grow ๐ŸŒฑ

Special shout out to the artist ๐Ÿ‘จโ€๐ŸŽจ Caleb Calderon who painted this mural ๐ŸŽจ

Thank you ๐Ÿ™ Brotha

Coach Ben ๐Ÿซก

03/20/2023

Drop a ๐Ÿ”ฅ in the comments below if you know you are a and you show up as the example for your kids!!! We salute ๐Ÿซก you.

If your not feeling like the example you want your kids to see as a fit and healthy parent, send us a DM and we can have a genuine conversation about the mindset and habits needed so your child ๐Ÿ‘ฆ sees you as an example of a or

They are always watching and you love โค๏ธ them so itโ€™s your duty to show up with your health and fitness!

02/20/2023

Just about every and preach being in a caloric deficit to achieve but these are few hacks that make a huge difference. People who live a daily lifestyle know these work from

At we practice what we preach ๐Ÿ™Œ. Let us know in the comments below โฌ‡๏ธ which Tip you think will help you the most personally!

02/12/2023

01/31/2023

How do you feel about it? Tell us in the comment below โฌ‡๏ธ

01/24/2023

01/13/2023

How do you feel about this? Please tell us in the comments below โฌ‡๏ธ and press share to keep your friends aware of their nutrition choices ๐Ÿ’ช

We love โค๏ธ you ๐Ÿ™Œ

01/09/2023

Society eats so much junk food that eating real food is considered dieting.

12/15/2022

Drop a 444 in the comments below โฌ‡๏ธ if you are not going to let adversity and obstacles stop ๐Ÿ›‘ you from and please ๐Ÿ™ press share to encourage the whole community!

11/25/2022

Metabolic Strength Training Classes $179/month Holiday ๐ŸŽ„ Special (10-15 clients per class)

STARTING DECEMBER 1st ๐Ÿ’ช

Every Tuesday/Thursday at 5pm ๐Ÿ•” featuring Coach with 10 years experience Personally Training hundreds of clients ๐Ÿ’ช:

- reboot and speed up your metabolism

-sculpt your physique, lose body fat

-gain strength, muscle, connective tissue health, and bone density

-learn highly effective training routines in a group setting led by world ๐ŸŒŽ class ๐Ÿฅ‡ Coaches

-learn how to eat based on your goals, lifestyle, and body type

-rehab injuries and learn to move pain free

Call or text 323-420-5074 to get signed up TODAY because we only have 10 spots available for this program ๐Ÿ™Œ

If youโ€™ve ever considered trying out our training programs, this is an incredible special that wonโ€™t last!

Program starts December 1st so lock in your low rate of $179/month before prices go up โฌ†๏ธ in the New Year 2023 ๐Ÿ™Œ

11/24/2022
11/24/2022

Photos from San Diego Strength and Wellness's post 11/21/2022

Count your blessings ๐Ÿ™

11/14/2022

Metabolic Strength Training Classes $179/month Holiday ๐ŸŽ„ Special (10-15 clients per class)

STARTING DECEMBER 1st ๐Ÿ’ช

Every Tuesday/Thursday at 5pm ๐Ÿ•” featuring Coach with 10 years experience Personally Training hundreds of clients ๐Ÿ’ช:

- reboot and speed up your metabolism

-sculpt your physique, lose body fat

-gain strength, muscle, connective tissue health, and bone density

-learn highly effective training routines in a group setting led by world ๐ŸŒŽ class ๐Ÿฅ‡ Coaches

-learn how to eat based on your goals, lifestyle, and body type

-rehab injuries and learn to move pain free

Call or text 323-420-5074 to get signed up TODAY because we only have 10 spots available for this program ๐Ÿ™Œ

If youโ€™ve ever considered trying out our training programs, this is an incredible special that wonโ€™t last!

Program starts December 1st so lock in your low rate of $179/month before prices go up โฌ†๏ธ in the New Year 2023 ๐Ÿ™Œ

11/07/2022

We are hiring at and looking for a motivated, professional, and Certified Personal Trainer with an active client base to join our amazing Team ๐Ÿ™Œ

This is not an entry level Personal Training Position (5 years or more experienced preferred)

What we offer:

-4,500 SF Personal Training area fully equipped to get your clients results ๐Ÿ’ช. We have the SPACE for you to build a big client base.

-Help with growing your client base learning highly effective marketing strategies on and off social media.

-Assistance with furthering your craft and developing yourself into a respected authority in the fitness industry.

-A training facility that is cleaned ๐Ÿงน ๐Ÿงผ ๐Ÿงฝ top to bottom three times per week and fully stocked to serve the community with 3 sanitized restrooms.

-A team and leadership you can count on for encouragement, support, growth, access to new clients, and opportunity to build a great income ๐Ÿ’ฐ for your family.

Email your resume to [email protected]

11/04/2022

We are hiring at and looking for a motivated, professional, and Certified Personal Trainer with an active client base to join our amazing Team ๐Ÿ™Œ

This is not an entry level Personal Training Position (5 years or more experienced preferred)

What we offer:

-4,500 SF Personal Training area fully equipped to get your clients results ๐Ÿ’ช. We have the SPACE for you to build a big client base.

-Help with growing your client base learning highly effective marketing strategies on and off social media.

-Assistance with furthering your craft and developing yourself into a respected authority in the fitness industry.

-A training facility that is cleaned ๐Ÿงน ๐Ÿงผ ๐Ÿงฝ top to bottom three times per week and fully stocked to serve the community with 3 sanitized restrooms.

-A team and leadership you can count on for encouragement, support, growth, access to new clients, and opportunity to build a great income ๐Ÿ’ฐ for your family.

Email ๐Ÿ“ง resume to [email protected]

10/26/2022

Shout out to for maintaining a great ๐Ÿ‘ level of fitness while traveling with different artists ๐ŸŽถ and lighting up the music for the 49er fans. We gotta keep this official DJ in good health ๐Ÿ’ช โค๏ธ ๐Ÿง  ๐Ÿ™

His commitment to do a great job for clients is not achievable at the highest level without tons of consistent and persistent energy. If your health falls apart, so does your career.

Dynamiq has a beautiful family to take care of and we often discuss the importance of maximizing his wellness to be around long terms for his girls ๐Ÿ™Œ. They need a strong and nurturing Dad around.

The idea ๐Ÿ’ก and culture of healthier DJs, Singers, Rappers, Artists, Actors, and Musicians needs to be in our humble opinion.

How many of these great people have we lost to poor lifestyle and poor choice of company? Community is everything and we provide that healthy balance at

Weโ€™ve worked with top professionals in business and athletics since 2011 so we understand what type of pressure and lifestyle choices performers, artists, and musicians face.

If you need a Coach to help keep you on track and healthy during all the hustle, bustle, plane โœˆ๏ธ trips and madness; we are here for YOU.

Dynamiq will tell you how much we stay on him about daily stretching and mobility work.

Strength/Stretch are like King/Queen Yin Yang โ˜ฏ๏ธ. They compliment each other at the highest level.

No matter your walk of life or goals, we have a home ๐Ÿก for you here at our private facility

Our 4,500 SF training floor is super clean, outfitted with great functional training equipment, and filled with professional Coaches and friendly clients who are here to embrace you on your journey ๐Ÿ™Œ

Send us a DM for more info on how to join the original OG โ›“๏ธ personal training and fitness facility in EastLake. Since 2010, we continue to serve Chula Vista and San Diego as a veteran owned small family business ๐Ÿซก

08/02/2022

So many people are counting on YOU to be the best version of yourself: your family, friends, co-workers and community all benefit when you keep trying to show up better than yesterday ๐Ÿ’ช

The decision to make the time is only up to YOU. There will never be a โ€œperfect momentโ€ when you feel ready to experience growth.

Growth is uncomfortable ๐Ÿ˜ฃ but leads to your !

07/18/2022

Super Mom Amanda Starke pushing through with some form!

We humbly serve our clients in building more confidence, resilience, grit, muscle, curves, strength and real world gym ๐Ÿ’ช knowledge in Chula Vista since 2012!

โœ… Small group training
โœ… 1 on 1
โœ… early morning spin classes
โœ… physical therapy/injury rehab
โœ… athletic conditioning
โœ… special populations
โœ… positive, private, clean community and facility
โœ… 4,500 SF of open training space with plenty of ventilation, fresh air, and outdoor area

DM us for access to the top personal training program in San Diego. Check our reviews on Facebook and Google ๐Ÿ’ช

07/18/2022

Super Mom .starke pushing through with some form!

We humbly serve our clients in building more confidence, resilience, grit, muscle, curves, strength and real world gym ๐Ÿ’ช knowledge in Chula Vista since 2012!

โœ… Small group training
โœ… 1 on 1
โœ… early morning spin classes
โœ… physical therapy/injury rehab
โœ… athletic conditioning
โœ… special populations
โœ… positive, private, clean community and facility
โœ… 4,500 SF of open training space with plenty of ventilation, fresh air, and outdoor area

DM us for access to the top personal training program in San Diego. Check our reviews on Facebook and Google ๐Ÿ’ช

07/12/2022

Are you looking for the proper personal training program to fit your needs?

starke found her results training with us at and we applaud her efforts!

Super proud ๐Ÿฅน of her results dropping from XL to Medium gym ๐Ÿ’ช shirt, fitting better into all her clothes, learning many new exercises, and losing some weight on the scale.

We recently switched up her whole squatting routine from kettlebell to barbell work because variety is one of the spices of life and profession is supposed to be fun ๐Ÿคฉ

Send us a DM if you want more info on the longest open personal training facility in South San Diego/Chula Vista Area with a track record helping thousands of clients and mentoring many local Trainers to success!

06/29/2022

Want to hear something CRAZY ๐Ÿ˜???

๐ŸŒŸ Amanda only trained with is twice a week for 60 minutes over the last two months to get these incredible

๐ŸŒŸ She is not on a crash diet and sometimes eats โ€œcheat foodsโ€.

๐ŸŒŸ She drinks a gallon a day of the proper water ๐Ÿ’ฆ

๐ŸŒŸ she didnโ€™t attend every session. She missed a couple and STILL made great progress!

starke shows some very impressive reduction in her stomach, neck, and arms PLUS greatly improved because she built in the right areas. We are SUPER of her efforts ๐Ÿ™Œ

QUESTION ๐Ÿ’ช

๐ŸŒŸ How many pounds do you think she lost???? ๐ŸŒŸ

Drop your guess in the comments below โฌ‡๏ธ and press so others know they donโ€™t have to be perfect to

06/21/2022

Please like, comment below โฌ‡๏ธ about one thing you need to achieve before 2022, and press share ๐Ÿ’ช ๐Ÿ˜Š

06/17/2022

Client In The Spotlight ๐ŸŒŸ .gyselle her story is beyond inspiring and the work we are doing together is nothing short of .

Here is her storyโ€ฆ..

โ€œI have epilepsy/ right hemiplegia and experienced seizures when I was a kid but with medication am seizure free since 15.

The right side of my body is paralyzed from the shoulder down and I got surgery on my right leg. Accepting that a physical disability holds me back from normal activities is challenging.

Growing up I did tons of physical therapy and many PTs told me 50/50 chance re-gaining strength and movement on my right side. The doctors told my mom that I wouldnโ€™t be able to walk due my epilepsy.

I do almost everything with my right side and my arm, hand, wrist, and fingers get stuck in tough positions. Sometimes I experience pain along my whole right side and get tired on short walks. Itโ€™s frustrating but I must keep moving forward. Thatโ€™s what brought me to Coach Ben.

In our first few weeks of training together; I am drinking special water ๐Ÿ’ฆ, eating healthier, and working on a lot of interesting drills with Ben. I am getting stronger, more energetic, and regaining movement I havenโ€™t had in yearsโ€!

Val earned her results. Her openness to exploring alternative therapies and focused hard work is the reason for the new season in her life ๐Ÿ’ฏ

06/10/2022

Dear Reader,

The right road is often the most difficult one โ˜๐Ÿฝ but keep fighting because you are doing what you know is right in your heart โค๏ธ

Your strength doesnโ€™t come from winning, it comes from struggles and hardship; which all prepare you for the next level.

When you put down all the excuses which we can all so easily hold on to, you will begin building the resilience it takes to

06/02/2022

Do you want to improve your squat, lower back health, and smile ๐Ÿ˜Š more?

A friend of ours Dr. reviewed this ankle mobility drill with us about 6 months ago and we had a deep conversation about how foot/ankle health needs to be addressed daily as part of an optimal wellness routine!

Over our 13 years in professionally training clients, weโ€™ve tinkered with a lot of ankle mobility work but this one โ˜๐Ÿฝ is BIG MONEY ๐Ÿ’ฐ because it delivers IMMEDIATELY BETTER range of motion in your ankles for squatting and relief of low back tension.

This FREE VIDEO is an open door ๐Ÿšช to better health and the drill is a major key ๐Ÿ”‘ to putting more smiles ๐Ÿ˜Š on your face when your feeling the benefits of this gem ๐Ÿ’Ž

Please like ๐Ÿ‘๐Ÿป, comment, and share because this info will instantly improve the lives of those who view and apply it ๐Ÿ’ฏ

God Bless You

05/26/2022

Shout out to my guy EL ESCOBAR] for dropping 15lbs in his first month back at

We had a great time training together through high school baseball โšพ๏ธ and some of college but this guy followed his heart โค๏ธ which is truly for music ๐ŸŽถ

Being an entrepreneur and artist ๐Ÿ‘จโ€๐ŸŽจ of helping others build masterpieces; I was so proud ๐Ÿฅน to see Him have the courage to take that step.

Here are some real words from the great EL ESCOBAR] please send him a follow and check out his voice!

โ€œFor as long as I can remember, Iโ€™ve loved music and Iโ€™ve loved singing. In high school, I started writing and recording my own music as a hobby. As time went by, i began understanding what the genres of hip-hop reggaeton meant to me and my culture. Culture is why I do what I do because I want to unite people of every nationality, ethnicity and race through my music; music without bordersโ€

He has a vision and in South America they would refer to Him as โ€œUn Mรกgicoโ€; a Man with a vision, a Man on the rise ๐Ÿ™Œ

He is opening for different performers in LA and Mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ so check out his page if you like genres of hip-hop reggaetรณn ๐Ÿ™Œ

Keep the fire ๐Ÿ”ฅ burning in your heart โค๏ธ Young Esco ๐Ÿ’ฏ

05/26/2022

Shout out to EL ESCOBAR] for dropping 15lbs in his first month back at

We had a great time training together through high school baseball โšพ๏ธ and some of college but this guy followed his heart โค๏ธ which is truly for music ๐ŸŽถ

Being an entrepreneur and artist ๐Ÿ‘จโ€๐ŸŽจ of helping others build masterpieces; we are so proud ๐Ÿฅน to see Him have the courage to take that step.

Here are some real words from the great EL ESCOBAR] please send him a follow and check out his voice!

โ€œFor as long as I can remember, Iโ€™ve loved music and Iโ€™ve loved singing. In high school, I started writing and recording my own music as a hobby. As time went by, i began understanding what the genres of hip-hop reggaeton meant to me and my culture. Culture is why I do what I do because I want to unite people of every nationality, ethnicity and race through my music; music without bordersโ€

He has a vision and in South America they would refer to Him as โ€œUn Mรกgicoโ€; a Man with a vision, a Man on the rise ๐Ÿ™Œ

He is opening for different performers in LA and Mexico ๐Ÿ‡ฒ๐Ÿ‡ฝ so check out his page if you like genres of hip-hop reggaetรณn ๐Ÿ™Œ

Keep the fire ๐Ÿ”ฅ burning in your heart โค๏ธ Young Esco ๐Ÿ’ฏ

Want your business to be the top-listed Gym/sports Facility in Chula Vista?

Click here to claim your Sponsored Listing.

Best Personal Training Gym in the South Bay !

We are a Private Training Facility in Eastlake that Specializes in Full Body Fitness !

๐Ÿ“ฒ Call or Email for a FREE In-Person Training Assessment.

Videos (show all)

Do you want to improve your squat, lower back health, and smile ๐Ÿ˜Š more?A friend of ours Dr. @coltonkorne reviewed this a...
Ladies and Fellas; want to give your backside some development and bulletproof your lower back against injury? Elevated ...
Ladies and Fellas; want to give your backside some development and bulletproof your lower back against injury? Elevated ...
Repost from @deniseroldan1โ€ขDo you get up every day and say yeeeees ? Do you love what you do? Do you feel grateful at an...
Do you struggle with knee, hip, and IT band pain? Is it stopping you from performing your best day to day in your life? ...
We are hosting a two hour $20 workout event this Saturday from 9am-11am at San Diego Strength and Wellness all fitness l...
We remain humble for the over 10 years of serving thousands of clients and mentoring many local fitness professionals fr...
Inside our walls at San Diego Strength and Wellness, we have  helped thousands of clients and other Personal Trainers be...
We Need Your Help
Do you enjoy new challenges? The feeling of learning a new skill and accomplishing a new goal? That feeling is a driver ...
Having a supportive community around you is important and can help youย accomplish your goals!Whether your closest networ...
Are you pretty strong ๐Ÿ’ช at the bench press? Long term heavy bench pressing will beat up your shoulders quite a bit BUTโ€ฆโ€ฆ...

Location

Category

Telephone

Address


861 Harold Place, Ste 210
Chula Vista, CA
91914

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Best Boot Camp San Diego Best Boot Camp San Diego
4548 Sweetwater Road
Chula Vista, 91902

I promote Wellness Lifestyle which is the optimal level of mind, body, spirit, and emotion. My goal

Kristen Cowan Kristen Cowan
Chula Vista

A former ballet dancer, gone barre, fitness yoga instructor. Promoting a natural approach to health

Hood Fitness Hood Fitness
Chula Vista
Chula Vista, 91915

We Specialize in combining Nutritional Science with Elite & Aggressive Traditional Strength Training.

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Chula Vista, California, United State
Chula Vista

Ms. Vickyโ€™s REELS World Ms. Vickyโ€™s REELS World
Chula Vista

I am a 63 year old Fitness Trainer, Model, Dancer, Married, Mother of 3. Hope the Messages in My Ph

StewsPerformance StewsPerformance
Chula Vista

๏ฟฝ Certified Fitness Trainer ๏ฟฝ Weight Loss ๏ฟฝ Weight Training ๏ฟฝ Plyometrics ๏ฟฝ SAN DIEGO

Sports Performance Physical Therapy Sports Performance Physical Therapy
821 Kuhn Drive , Unit 107
Chula Vista, 91914

Coach Hank Coach Hank
San Diego Freeway
Chula Vista, 91910

From being a draft prospect & working with minor leaguers in their off-season, I want to extend my t

Core Power Training Core Power Training
Chula Vista

CORE POWER TRAINING. Specialize in Functional Core Training.

Vitzy  Body Sculpting Vitzy Body Sculpting
1177 Broadway Suite 3
Chula Vista, 91911