San Diego Strength and Wellness

culture is not just a training program…..many gyms offer a type of fitness or exercise program in a class, small group, or 1 on 1 format!

The real culture here is in CONNECTION!

Through connection, I better understood all of the struggles .lopezrod faces as an 18 year old coming to me at 398.9lbs 6 months ago (now 339.3lbs 🙌).

Through that connection, a GREAT COACH CHANGES LIVES!

Through connection, people believe more in themselves and commit more to the program you as there Trainer or Coach lays out for them.

Sebastian trains strength, conditioning, mobility, agility and power because of the transformative effects it has on his muscles AND CONFIDENCE!

Losing body fat, looking better, feeling better about HIMSELF, and PERFORMING BETTER!

I specifically work with young Men, business executives, and professional athletes to help them reach peak performance in their daily walk of life.

SUCCESS is a puzzle 🧩 you fit together over time to create a MASTERPIECE!

DM us if your ready to move the first peace ♟️ on the chess board of your strength & wellness 🫡

If you want to skip the crowds, commotion, lack of open equipment, broccoli 🥦 head kids, drama, smelly people and dirty gym…….

DM us for more info ℹ️ or txt 323-420-5074 about our small group personal training, 1 on 1 training, and spin 🚴 classes!

We are super clean, private, and professionally training clients in Chula Vista since 2010 🫡

Please 🙏 deliver your unopened and NEW toys 🧸 to 861 Harold place suite 210 Chula Vista, Ca 91914 so we can BLESS the less fortunate families in San Diego with some joy 🥹 and love ❤️ they don’t have to pay for!

Since our first toy drive in 2013, we have kept the tradition of giving alive here at SDSW and it’s because of YOU; our clients and neighbors that we can collectively help the community 🙌

Drop offs are Monday-Friday 6am-7pm 🎄

Happy Holidays and THANK YOU 🙏 for your support!

I’m bulking mom 🤷‍♂️🍗 😝

Who else is excited for THANKSGIVING???

HAPPY MONDAY 🔥

Can you relate to this post??

Tell us below ⬇️ and follow us for more fitness, humor, motivation, and shenanigans at

Are you tired of the same old routine getting you minimal to zero progress?

Let’s face it; we all get stale, unmotivated, or bored with our gym routine at times so here is a chest routine for the fellas who need a fresh breeze of variety 🔥

On dips I went up to 140 lbs ⛓️ ➕ body weight for 10 reps and pushups with 90lbs ⛓️ using proper warm up sets. This is your strength bread 🍞 and butter 🧈 to be performed with impeccable technique (if yours isn’t impeccable; hire a Coach for at least a few months or pay the cost 💲 of injuries and lame results).

Then we move into a couple old school cable fly variations for the PEC PUMP & a plate crusher finisher that I bet you haven’t tried before and it ROASTS 🔥 like you won’t believe!

There is a lot more then bench press and hammer strength machines to have fun, safe, effective workouts that BUILD MEASURABLE RESULTS ‼️

DM us with program questions or discussing suggestions to switch things up 🫡

FUNCTIONAL FITNESS CLASS GETS STARTED AT 10AM 🕙 😓 🔥 💪 ‼️ See you there FAM 🚀 ‼️

Is this FACTS or NOT?? Tell us below ⬇️ what you think of 5pm at the local big box gyms 💪

PS it’s not allowed here at SDSW ‼️

Invest in your health or it starts to fail and you can’t live life anymore. Cold, hard facts….

Some people reading this are more invested in the car, clothes, materialism then health and its CRINGE 😬

You can borrow credibility from Mercedes, Gucci, LV, lulu lemon, Tesla, Rolex etc. but your true credibility is:

How you look in the mirror without wearing all that 👀…

How you treat yourself, others, your blood 🩸 work, and spiritual health…

How you physically move through your day with or without strength and energy…

How’s that all looking in your life???

Take your own constructive inventory and invest in YOU because YOU are number one ☝🏽 🫡

You are stronger than you give yourself credit for 💯

Are you working on YOU or focused on THEM???

Are you a carbon copy of them or are you being the authentic and genuine YOU???




Strength & wellness mental jewel 💎 MONDAY 🔥

Tell us below ⬇️ if you needed the reminder ‼️

Take your health and power back with your CHOICES ‼️

Tell us in the comments below ⬇️ if you see 👀 this as well!!

Where are the people who are awake? ⬇️

Drop a 💯 in the comments below ⬇️ if you agree 👍!

Drop a 💯 below ⬇️ if you can relate and the challenges made you better ‼️

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