San Diego Strength and Wellness

San Diego Strength and Wellness

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On a Mission to help people become the best version of themselves est. 2012 and better every year 🥇

Operating as usual

02/06/2025

culture is not just a training program…..many gyms offer a type of fitness or exercise program in a class, small group, or 1 on 1 format!

The real culture here is in CONNECTION!

Through connection, I better understood all of the struggles .lopezrod faces as an 18 year old coming to me at 398.9lbs 6 months ago (now 339.3lbs 🙌).

Through that connection, a GREAT COACH CHANGES LIVES!

Through connection, people believe more in themselves and commit more to the program you as there Trainer or Coach lays out for them.

Sebastian trains strength, conditioning, mobility, agility and power because of the transformative effects it has on his muscles AND CONFIDENCE!

Losing body fat, looking better, feeling better about HIMSELF, and PERFORMING BETTER!

I specifically work with young Men, business executives, and professional athletes to help them reach peak performance in their daily walk of life.

SUCCESS is a puzzle 🧩 you fit together over time to create a MASTERPIECE!

DM us if your ready to move the first peace ♟️ on the chess board of your strength & wellness 🫡

12/19/2024

If you want to skip the crowds, commotion, lack of open equipment, broccoli 🥦 head kids, drama, smelly people and dirty gym…….

DM us for more info ℹ️ or txt 323-420-5074 about our small group personal training, 1 on 1 training, and spin 🚴 classes!

We are super clean, private, and professionally training clients in Chula Vista since 2010 🫡


12/05/2024

Please 🙏 deliver your unopened and NEW toys 🧸 to 861 Harold place suite 210 Chula Vista, Ca 91914 so we can BLESS the less fortunate families in San Diego with some joy 🥹 and love ❤️ they don’t have to pay for!

Since our first toy drive in 2013, we have kept the tradition of giving alive here at SDSW and it’s because of YOU; our clients and neighbors that we can collectively help the community 🙌

Drop offs are Monday-Friday 6am-7pm 🎄

Happy Holidays and THANK YOU 🙏 for your support!

11/25/2024

I’m bulking mom 🤷‍♂️🍗 😝

Who else is excited for THANKSGIVING???


11/04/2024

HAPPY MONDAY 🔥

Can you relate to this post??

Tell us below ⬇️ and follow us for more fitness, humor, motivation, and shenanigans at

10/28/2024

Are you tired of the same old routine getting you minimal to zero progress?

Let’s face it; we all get stale, unmotivated, or bored with our gym routine at times so here is a chest routine for the fellas who need a fresh breeze of variety 🔥

On dips I went up to 140 lbs ⛓️ ➕ body weight for 10 reps and pushups with 90lbs ⛓️ using proper warm up sets. This is your strength bread 🍞 and butter 🧈 to be performed with impeccable technique (if yours isn’t impeccable; hire a Coach for at least a few months or pay the cost 💲 of injuries and lame results).

Then we move into a couple old school cable fly variations for the PEC PUMP & a plate crusher finisher that I bet you haven’t tried before and it ROASTS 🔥 like you won’t believe!

There is a lot more then bench press and hammer strength machines to have fun, safe, effective workouts that BUILD MEASURABLE RESULTS ‼️

DM us with program questions or discussing suggestions to switch things up 🫡

09/22/2024

FUNCTIONAL FITNESS CLASS GETS STARTED AT 10AM 🕙 😓 🔥 💪 ‼️ See you there FAM 🚀 ‼️

09/13/2024

Is this FACTS or NOT?? Tell us below ⬇️ what you think of 5pm at the local big box gyms 💪

PS it’s not allowed here at SDSW ‼️

08/30/2024

Invest in your health or it starts to fail and you can’t live life anymore. Cold, hard facts….

Some people reading this are more invested in the car, clothes, materialism then health and its CRINGE 😬

You can borrow credibility from Mercedes, Gucci, LV, lulu lemon, Tesla, Rolex etc. but your true credibility is:

How you look in the mirror without wearing all that 👀…

How you treat yourself, others, your blood 🩸 work, and spiritual health…

How you physically move through your day with or without strength and energy…

How’s that all looking in your life???

Take your own constructive inventory and invest in YOU because YOU are number one ☝🏽 🫡

08/23/2024

You are stronger than you give yourself credit for 💯


08/19/2024

Are you working on YOU or focused on THEM???

Are you a carbon copy of them or are you being the authentic and genuine YOU???




Strength & wellness mental jewel 💎 MONDAY 🔥

08/07/2024

Tell us below ⬇️ if you needed the reminder ‼️

07/16/2024

Take your health and power back with your CHOICES ‼️

Tell us in the comments below ⬇️ if you see 👀 this as well!!

Where are the people who are awake? ⬇️

07/11/2024

Goblet Squats and B stance squats for variety and challenge 💯. We are so proud of this group 🔥

Constantly training with barbells in repetitive patterns will get you injured 🤕 so know how and when to switch it up…..

Or a work with a professional Coach 💪 so they can get you results as fast and safely as possible (if you show up and follow your meal plan 😝)

Call 📞 or txt 619-719-7605 to join the club at SDSW

07/10/2024

When consuming and possessing THINGS becomes more important than your health and personal development…

Your life will begin to crumble‼️

The water 💧 you drink, food you eat, activities you do and company you keep determine if you will live a high quality life!

GOD gives us free will ‼️

What are you choosing with yours???

Tell me in the comments below ⬇️

07/08/2024

Success isn’t going to come exactly as you planned... it
NEVER DOES!

It will take longer than you expected….

It will cost more than you thought…..

It will be harder than you anticipated….

You’ll want to give up and throw in the towel ‼️

You will be tested in so many ways - that’s the price that EVERY successful person had to pay ‼️

Drop a 💯 if your on the journey and never quitting 🔥 🔥 🔥

07/07/2024

Drop a 💯 in the comments below ⬇️ if you agree 👍!

07/01/2024

Drop a 💯 below ⬇️ if you can relate and the challenges made you better ‼️

Follow for more personal growth driven content 🫡

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Click here to claim your Sponsored Listing.

Best Personal Training Gym in the South Bay !

We are a Private Training Facility in Eastlake that Specializes in Full Body Fitness !

📲 Call or Email for a FREE In-Person Training Assessment.

Videos (show all)

Mastering all of the plank, side plank, and floor press variations BEFORE starting to benchpress is not popular……but it ...
Increasing rate of force production and power with @ali.camarillo and @marcelomayer_10 in the offseason ⚾️ is a real goo...
Just curious 👀……What do you want for Christmas 🎄??? Tell us in the comments below ⬇️ and let the jokes fly!!! 😝 All we w...
Surely they’ll understand 💪🍗 🤣 What’s your favorite Thanksgiving dish?? Tell us below ⬇️
Best feeling ever 🔥🔥🔥 (on any lift or exercise honestly) Tag your #gymbro or #gymsis below ⬇️ ‼️  Be grateful you have t...
WATCH UNTIL THE END TO SEE HIS FACE TRANSFORM AND JAW LINE START TO COME IN ‼️ WE are so proud of you @seb.lopezrod 💪 50...

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861 Harold Place, Ste 210
Chula Vista, CA
91914