Yoga in the Park

I hope everyone's day is full of sunshine and love!
namaste

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

http://kukhahnyoga.com/2010/04/29/why-i-bow-to-you-the-meaning-of-namaste/

Why I Bow to You - The Meaning of Namaste A repost from Ask Aunt Yoga Advice column on yoga etiquette and what to say when someone says 'namaste'

Today is going to be a precious day. Enjoy the weather but most of all ENJOY! I hope new people go to today's class.

namaste

Hello friends! I hope your week is going by with peace and love. Here are some cool facts about meditation that I think you will all like :D Namaste

Good morning yogi's! Enjoy your Sunday! See you at class!

http://namasteheather.com/2013/01/31/ouyoga-discussion-5-awareness/

#ouyoga Discussion 5 * Awareness "The second yoga sutra states, 'Yoga is the cessation of movements in the consciousness.' Yoga is a means for us to become still, to come home. The niyamas are an ancient set of practices, founded ...

Tomorrow's weather is going to be PERFECT for class. I hope everyone's weekend is going just swell

namaste