Retrain Athletics

Re-think the way you train! We focus on High Intensity Variation with lots of repetition that gives you the best conditioning and sculpts your perfect body

not your average gym!

Operating as usual

02/21/2022

Taylor is former Marine Recon🇺🇸 and knows what it takes to endure for a goal.

But his transformation is a reminder that a lot can be accomplished in just 8 weeks.

He has brought inspiration to those around him. He’s proven it can be done. 18 pounds and 5-6% body fat burned🔥 in just 8 weeks.

We all lose our way at times, but having the ability to find your way back requires more than discipline.

You need a routine that works, and you need coaching through accountability.

I’ll personally 📞 you and tell you my 7 techniques to create this change🔥!






02/19/2022

Why an ‘Ego’ can hurt you.

Health hasn’t always been my priority.

I’ve always been very active in my life never missing a workout.

But haven’t always been connected with my body where health was my priority.

Debilitating injury and acute insomnia. Caused me to humble myself, and ask for help.

It wasn’t until I accepted help and coaching of new routines, that I really began to feel the health benefits in my body.

My Mission now is to teach you the health benefits that you can achieve with Fitness. Building healthy routines and coaching you through accountability.

That you may avoid the pitfall of your ‘Ego’ coupled with unhealthy routines, that just leave you broken.

Let’s have it all! Both health and a Fit body.

I will personally tell you on a call 📞 my 7 Techniques for a Healthy Fit You!

DM ‘body’ to get started on this journey.🔥🔥

02/11/2022

🔥8 Week Body Transformation !!

This is an accurate 8 week transformation that I did shedding 20 pounds of water and fat. Before I was between 15-20% body fat, and the after was between 6-8% body fat. A lot can be achieved in as little as 8 weeks.

And this is proof that I can get you there, through accountability and building a healthy routine 🔥💪🏽

Let’s get your plan in motion!

DM Me ‘body’ to get started.

01/29/2022

Just another day for the rest of my life!

Technique #1
Is mindfulness 🧘🏽‍♂️ or being in a meditative state while recognizing where we may be dissociating from ourselves. This moment happens for me most often after a hard workout. I find myself in less of a head space that may be in other circumstances, busy. The goal in life is balance. The more we can introduce this mindful state at will. The more balance we enjoy👊🏽❤️‍🩹!

12/29/2021

My experience with these 7 techniques is the driver behind sharing them. I’ve found that each technique serves it’s own purpose in managing and maneuvering through emotional pain. Our goal is to maneuver and manage our emotional stress so well that it requires little thought. Building life driven techniques is the way in which this can be done best I believe 👊🏽❤️.
P.S. Technique #4 drops tomorrow stay tuned.




12/09/2021

Jeanette amazing job showing up with these workouts, and never missing a check in. You’ve created yourself into a beast. Conquering the barbell, never missing cardio. All while being a mom and business 👩🏻‍💼owner. You never make excuses. I’m so grateful to be apart of your journey! Keep pushing💪🏽! Great things ahead!

If you too are looking to push your boundaries. Lmk I’m here to help💪🏽

Photos from Retrain Athletics's post 12/08/2021

Technique #1

When I first began my meditation practice in late summer 2019. It was guided by a book I read “Becoming Supernatural” by Joe Dispenza. My understanding of meditation at that time was infatuated by becoming someone different (dissociation)not supernatural 😂.That’s not what the book spoke of, but I was extremely unhappy with my current circumstance. So I thought maybe 🤔 I can make these concepts in the book change my situation, then I’ll be happy. But I can tell you that after close examination and going back over this event timetable, with my now inner peace and lightness. It truly was a habitual pattern that left me in misery, not my circumstance. This is the classic case of dissociation, and is the adversary of a meditative state.

It’s important to note that these techniques were used in real time, and they also happened in this chronological order. I’ll share with you as an artist paints, the timeline in which these techniques were used. Then conclude that special moment when the Greater Intelligent Being(within) brought me full circle.

P.S. I dreamed of this day a long time ago, as a teenager. When life would feel easy, and I could unload the weight of the world.

Let’s gooo❤️

12/06/2021

The 7 Techniques

First I wanna say that we all have a story just look on Instagram right😂. But secondly stories draw specific meaning into our lives(The 7 techniques) if we pay close attention. I’ve gleaned lots of information from the course of events that have happened over the past two years. It seemed as if my entire life collapsed into the last 2 years, and guess what I survived the pressure, and so can you..

It all started somewhere in early November 2019.. A series of Doctors visits, staying on random couches, shamans, 🕊 death, and just surviving, to traveling the country making money and living in hotels. But I’ll give you the intricate pieces as I journey through these 7 techniques that changed my life..

Right now let’s focus on Hope and the 💡 that you are more than you think you are, and your greatest challenges, are very much your greatest gifts!❤️

Timeline photos 05/19/2021

In the clouds 🥾 with my main womayne D$. The pose is insider😂

Timeline photos 03/30/2021

Crazy skyline!

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My experience with these 7 techniques is the driver behind sharing them. I’ve found that each technique serves it’s own ...
The 7 TechniquesFirst I wanna say that we all have a story just look on Instagram right😂. But secondly stories draw spec...

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2381 Boswell Road
Chula Vista, CA
91914

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