Animal Fitness

1 Cor 15: 54-55
Death has been swallowed up in victory,
Where, O death, is your victory?
Where, O death, is your sting?

"We don't develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity." - Barbara De Angelis

“In their last moments, people show you who they really are.”
The Joker

Have a goal and make a plan, take risks and make mistakes, change what's needed, achievement and success are on it's way.



📸 by

Set your mind on things that are beyond your limits and turn them into achievements!

We are here, we are ready!🦏

If you are not ready to risk the usual you will have to settle for the ordinary.

Make it happen😠

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Let's go 🦏🏋🏽‍♀️🏋🏽‍♂️!

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"We became a great nation also because every time our beliefs and ideals have been threatened, Americans have stepped forward to defend them"
Bill Clinton

Never forgotten, always remembered!

Tomorrow 7am we will honor Officer K. GRANT, who was killed when she was intentionally struck by a vehicle during a pursuit on March 21, 2020.

The pursuit began in a neighbouring jurisdiction when officers attempted to stop an armed, suicidal subject. The pursuit proceeded onto I-275 where Officer Grant and a police sergeant were preparing to deploy stop sticks near State Route 4. The driver intentionally swerved toward them, striking them both.

The workout was designed by fellow Police Officer Mark Martin who was the first officer on the scene after Officer Grant had been struck.

The exercises chosen are the movements that Kaia enjoyed. She was very into functional fitness, outdoor activities and any exercises that contributed to improving her ability to perform duty-related tasks