05/06/2026
Knowing what NOT to do is just as important as knowing how to defend yourself!
Martial Arts for all ages including Kung Fu, Kickboxing, Tai Chi, and self-defense. Our one-on-one l We're Open! No strings attached.
Martial Arts for adults and children including:
-Kickboxing
-Boxing
-Kung Fu
-Tai Chi & Meditation
-Self Defense
-Ground Fighting
-Weapons Fighting
-One-on-one instruction
All instructors go through a rigid one-year training program. Our instructors have an average of Bachelors, with several having Masters and even PHD's. You'll have fun and get in the best shape of your life at the same time. Co
05/06/2026
Knowing what NOT to do is just as important as knowing how to defend yourself!
05/03/2026
And this year’s Dragon Cup Grand Champion is…
Haidee W!
Congrats to every competitor who showed up and showed OUT this weekend. We love this community!
📸 Were you there? Tag us in your tournament pics & videos — we want to repost YOUR moments!
Tournament day is here 🔥 Are you READY?!
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Share with your tournament buddy!
3 more days until the Dragon Cup! Team Chula Vista is ready!
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This year’s pin design is 🔥 right?!
04/11/2026
A few weeks ago, Hunter Gregorio placed in the top 4 at White Dragon’s Instructor Tournament, and today he earned his Choy Li Fut Senior Black Sash. What an exciting few weeks it has been!
Training since 2015, Hunter joined the White Dragon Chula Vista teaching staff in 2020 and also currently holds a Black Fringe in Yang Style Tai Chi.
Congratulations, Hunter!
🚨 Your kick got blocked or parried… now what? Do you freeze… or turn it into your opening?
In this video we break down a few simple ways to turn a “stopped kick” into your advantage.
👇 Comment if you found this tip useful and if this helped, hit like. Save it for your next session!
In a real attack…
✅ There are no rounds
✅ There’s no referee
✅ You don’t get time to “warm up”
You have seconds to escape.
That’s why self-defense targets vital areas and uses fast, simple, effective techniques — especially against someone bigger and stronger.
💬 Comment “SELF-DEFENSE” and we’ll DM you a video showing how to stop one of the attacks in this post.
Happy Monday! Make life good this week with some training!
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Same moves. Two worlds.
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No better way to end the year than with some relaxing Tai Chi! 😏💥
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| Monday | 11am - 9pm |
| Tuesday | 11am - 9pm |
| Wednesday | 11am - 9pm |
| Thursday | 11am - 9pm |
| Friday | 11am - 9pm |
| Saturday | 10am - 4pm |
| Sunday | 10am - 4pm |