F45 Training Rancho del Rey

Start the first weekend of February off with some self care! 💆✨

Join us for a guided facial massage les by Blyssen Beauty (Blyssen 🌿 Simple Skincare for Moms with Blissful Moments] )!

📌This Friday, January 3rd at 7 pm hosted in the F45 Training Rancho Del Rey studio.

▫️Learn facial massage techniques to use at home. No tools required!
▫️ Simple organic 5 minute skincare routine demo.
▫️ Learn how to give yourself a relaxing facial massage.

Visit website blyssen.com for more information or see Instagram profile Blyssen 🌿 Simple Skincare for Moms with Blissful Moments]

Are you ready??? 💪💪💪🔥🔥🔥

Sign up for the next F45 Challenge, body scans start January 17th!

🔵 Before & After InBody scans included
🔴 Access to the F45 Challenge portal & app
🔵 Recipe library and weekly shopping list
🔴 Prizes up to $1,500 per person based on overall weight loss, muscle gain, and BFP lost. Grand prize male and female, dependent on number of participants. Prize pot starts at $500 per person and goes up from there!
🔵 Weekly optional Bingo game to add some extra fun and keep you on your toes! Completed Bingo boards = raffle tickets for prizes 👌🤩
🔴 Even if you’re not the big winner, lose 5+ lbs overall weight OR gain 2.5+ lbs muscle, and earn raffle tickets to the prize pot!

What are you waiting for? Now is the time!!! 2023 HERE WE GO!!!!

💪 DM us “Sign me up for the challenge!” to get added to the list!

Thursdays are strength days at F45! 💪🔥 Today’s class is called Wyvern. It’s all strength/resistance based moves, with one cardio station at the center of it to pike that heart rate up and increase blood flow during your lap!

If you have a Lionheart heart rate monitor, this is an excellent class to review your peaks and valleys in. Is your heart rate only rising during that one cardio station? You can go heavier overall. Is it rising for certain moves and not others? Lower body vs upper body? Those are the ones you are challenging yourself on, or your weaker stations that you need practice in. Only you can know that, though! Your heart rate should still rise and you should still be breathless by the end of a good strength set. Get personal with your workouts and really start looking for areas you can personally improve upon. We are all different, with various goals and abilities, but one thing we all have in common: we all have ways we can continue to grow! Find that thing and get excited about it! Let the journey of growth itself be fun, and be proud of yourself. You’re making moves towards a better you! Nice work! 💪🔥

🎉 NEW YEAR’S RESOLUTION RAFFLE 🎉

Start off 2023 strong! Win the month of January for FREE at F45 for you & a friend that is not yet an F45 member! 💪

Redeemable at either F45 Otay Ranch studio OR F45 Rancho Del Rey studio. Winners qualify for 1 free month of membership at the studio of their choice.

🔵 How to enter:
1. Follow BOTH &
2. Tag 1 friend that is NOT an F45 member, who you want to work out with! 1 comment with 1 tag = 1 entry.
3. Like this post.
4. Extra entry for sharing this post on your story or feed.

🔴 Rules:
-Everyone has a chance to win! Participants do not have to be an F45 member to tag a friend.
-Must tag 1 person per comment to qualify for entry. Duplicate entries do not qualify (a different friend must be commented each time).
-The winning pair will be chosen at random via an app, on Instagram Live this Friday 12/30.
-We will reach out directly through Instagram DM to the winner and their tagged friend.
-Prize month must be used by the person who entered and the person who they tagged on the post. Non-transferable to others.
This giveaway is not affiliated with or sponsored by Instagram.

GOOD LUCK! Here’s to an amazing start to 2023!

LAST DAY for Toys for Tots! Bring your new, unwrapped toy into either studio ASAP today to make sure it gets to a kiddo in time for the holidays!

Thanks, team! You’re the best! 🎁💝🎅🎄💪

Are you keeping up with your fitness routine during this holiday season? Don’t wait until the new year to commit to yourself! You can start building your fitness routine/habits AND celebrate the holidays to the max! Don’t let your hard work fall off. You got this! 💪

Drop a 🥳 below if you’re still working out and staying committed to your fitness goals this holiday season!

‼️HURRY‼️ Today & tomorrow are your LAST CHANCE to purchase Black Friday Specials!

💰SAVE BIG on 3, 6, & 12 month packages. Call, text, or DM us for more info!!!

This is your sign! It’s time! Get in here! 💪🤩

Happy Veterans Day! Thank you to all who have served, for your dedication and valor. Our country is in gratitude and we honor you!

Special thank you to our Veterans on the team! Coach Cynthia, Jamie, and Jason, your leadership and commitment to excellence are apparent, thank you for bringing your military experience to the team! We appreciate you so much!

Week 3 of the Challenge starts TODAY! A few tips to set yourself up for success this week:

- Plan your meals! Either prepare ahead, or plan out where you will be buying lunch & dinner from this week.
- Think about snacks!! Keep healthy snacks on you so that when hunger strikes, you’re not grabbing just anything close by (gas station grabs are usually NOT good for the diet..)
- Book your workouts and stay committed! 5 days per week is what you need to be eligible for that attendance prize.
- Amp it up! Are you consciously going heavier where you can? Working until the beep every time? You know those little moments when you could be doing more.. Recognize them and hold yourself accountable during your 45 minutes!
- Mindset is everything. You can, are are, and you will. Every challenge is an opportunity to grow. We’re doing hard things over here, because it’s good for us 💪💪💪 WE ARE CHAMPIONS and WE DON’T QUIT!!!

Happy Birthday, Venus!!! 🎉 Previous challenge winner, super fun teammate, and voted best attitude ever with an injury, we celebrate you today! Hope you have a great birthday! 🎈🧁

Happy Halloween from your F45 Fam! ☠️😈🥸🖤

You know what’s really scary? How long it took to burn 12 calories on the bike during class the other day… 😳😬 Think about that before opening your 27th mini Twix this evening!!! I know I will… 😂🤦‍♀️ We’ll be here and ready to help burn off all that candy you do indulge in, though! 💪🔥

Have a safe and fun day today, team!

🎉 Reminder for the CHALLENGE PARTY TODAY at 3pm!!! 🎉

There were SO MANY amazing results!!!! Get that cute outfit on, show off that new figure, and come party! 💃🏻🕺🏻We can’t wait to celebrate you all!

Even if you weren’t in the challenge, come hang with us! Bar will be open, snacks will be had, and all your gym fam will be there. 💪

See you all soon! 🎉

OooOOooooOoohhhh you won’t want to miss this one!!! 💀🎃👻🧛🏼‍♀️ SPECIAL HALLOWEEN HOLLYWOOD with Coach Jason! 🧟‍♂️🪦

🎃 Costume Contests with a winner each class
💀 Haunted house and Horror Hollywood workout brought to you by Coach Jason
🧚🏽‍♀️ Goodie bags and treats
🦹🏼 Games and activities
🧌 Bring a friend for free! Just text 619-348-4278 to get them set up
👨‍🎨 Don’t miss this one! Classes at Otay are cancelled for the day. Book your spot now- classes WILL fill up!!!

💀💀💀💀💀💀

🏆🎉 MARK YOUR CALENDARS!!! We cannot WAIT to announce the two $1,000 Challenge Winners this Saturday at the Challenge Party! There were some INCREDIBLE results, and a lot of huge transformations! 10, 15, 20+ lbs (?!) lost over the course of 6 weeks!!! You all should be very proud of yourselves. Remember- muscle gained and body fat percentage lost factor into the final equation for our winners, too! 💪 Can’t WAIIIIITTTTT to announce these winners!!!! 🤩🤩🤩🤩🤩🤩🤩

All our F45 members are invited to the party- even if you weren’t in the challenge, come celebrate with the team! The bartender will be on duty, the snacks will be plenty, and good times will be had! 🎉 This amazing team is what makes our gym so special. We look forward to hanging out with you guys!

⭐️ THIS SATURDAY 3pm ⭐️

It’s ONE WEEK until the end of the challenge!!! InBody scans will be at F45 Rancho del Rey on Friday & Saturday, and will be at Otay Ranch on Sunday & Monday.

👍 No need to make an appointment for your scan! As long as you’re on the Challenge list, just show up and get scanned!
👌 Best to do your scan before your workout, and FASTED for at least 6 hours.
💪 Scans will start at 4:45am on Friday/Monday, & 6:45am on Saturday/Sunday.
🧐 You have to do your “after” scan to complete the challenge and be entered in the raffle! Make sure you scan in, even if you know you’re not going for 1st place.
🎉 Challenge Party Saturday October 8th ! 🎉 Even if you weren’t in the challenge, come hang out! Friends and family welcome! Bar will be open, and there will be snacks. 👌
🎟 Raffle winners present will get to CHOOSE THEIR PRIZES!!! ~ Free F45 memberships, gift certificates, beauty products, workout gear, massages, and MORE!!! 🤩

We’re PUMPED to see the results from this challenge!!! Great job on your hard work this far. Focus on your NUTRITION, hydration, getting good sleep, and the INTENSITY of your workouts this week! 💪🔥

First week of Phase 10 is under way! We have some old favorites, along with some BRAND NEW classes in the network! What’s been your favorite so far?

Need some extra hydration after the long weekend? 😂 Don’t forget your Alkaline Water!

Water bottle and jug refills available @ F45 Rancho del Rey, and individual bottles sold at both locations!

There’s a reason athletes and celebrities have been drinking Alkaline Water for years. Superior hydration, with molecular hydrogen, eliminates free radicals, raises Ph levels in the body, prevents the buildup of uric acid that causes joint pain, increases oxygen levels and stamina, the list goes on and on…

Mark your calendars! The next F45 Community Market will be Saturday Sept 17th, 8-11am! Classes at F45 RdR will be cancelled for the day, so make sure to sign up or text us at 619-348-4278 to get added to class for free! 🤗

🛍 Shop local vendors
🌯 Food, drinks, & free samples
💆 Massages, chiropractors, and other wellness services
🐕‍🦺 Kid & Pet friendly! Bring the whole fam!

+ Raffle Prizes!! Enter to win just by stopping by!!!! 🤩🎉

See you there, it’s going to be a fun day!

MARK YOUR CALENDARS! 💪Challenge Kickoff Meeting next Monday, 8/22, at 6:30pm. This will be held at F45 Otay Ranch, and the last class at both studios will be cancelled to accommodate.

🙌 How to use the F45 Challenge App and other resources
👌 Reading your InBody scans & using your personal results to create an effective game plan
🍎 Nutrition Advice and setting yourself up for success, with
🤩 Meet your fellow competitors and get advice from past challenge winners

A lot of great info to go over with you, team! Start this challenge off with all the tools available to you, and start impacting your results from Day 1!

👍 No signup needed, just show up!

Have you met Izabela?

She is our Community Outreach Advisor! Are you a local business, school, or community organization looking to partner with F45? Izabela is the gal to talk to! 🙌 She helps set up our Community Wellness Events, and manages our partnerships with all the local businesses we team up with in Chula Vista!

Fun facts About Her:
- She is an avid F45-er herself, and started as a member!
- She speaks Polish fluently
- She was a co-partner of a Salsa Dance Company
- She hates running, loves dancing

Introduce yourself the next time you see her in class! She’d love to meet you 🤗

💪🔥 6 WEEK CHALLENGE. $1,000 CASH PRIZE. 💪💰

🔵 $50 buy in
🔴 Male & Female winners
🔵 2 InBody scans included
🔴 Informational Nutrition Meeting
🔵 Online Recipe Portal
🔴 Mid-point check in
🔵 Post Challenge Party 🎉

PLUS! Every entry for the challenge includes one raffle ticket in the “Runners Up Raffle” to be drawn at the post challenge party.👌😆 Free months of membership, spa packages, gift certificates, swag bags, and more, each worth over $200 apiece!! 👌🤩💰

Sign up in-studio, or call/text 619-348-4278 to get added to the list!

InBody scans will be available for first come first serve:
Rancho del Rey
Friday 8/19 4:45am-6pm & Saturday 8/20 6:45am-10am

Otay Ranch
Sunday 8/21 6:45am-10am & Monday 8/22 4:45am-6pm

(((**Recommend not eating or drinking for at least 4 hours before scanning. Scan results most accurate before working out. Wear light, loose clothing or workout clothes. Must be an active member at either studio for the duration of the challenge, and attend 3+ classes per week in order to win. Results will be calculated based on InBody Scan results, on a weighted scale. Overall weight loss = 50% of overall score, muscle gain = 25%, body fat percentage lost = 25%. In case of a tie, overall attendance numbers during these 6 weeks will be the next factor taken into account. Body alterations (plastic surgery, cool sculpting, or anything similar) during the challenge will result in disqualification. )))

🔥🔥🔥 NOW IS THE TIME!!! Kickstart the next chapter of your health and fitness lifestyle. Give yourself the tools for success. Work with excellent coaches and trainers to hit those goals. And have a great time doing it! 💪💪💪

Need someone to meet you where you're at?

At F45 we are here for you wherever you are in your journey.

Whether its day 1 or 1,025, we will keep you headed toward your fitness goals! 💪

Sign up for a trial today to make F45 your new fitness home.

#45

Don’t forget to rock your camo print at F45 Rancho del Rey to get that extra free bingo stamp!!

Classes today at 5, 6, 7, 9am, 12pm, & 5:30, 6:30pm.

See you all soon!

Have you met Coach Marla yet? 🤗 Coach Marla is one of our senior trainers, and here are a few fun facts about her:

1). Her dad encouraged & ultimately got her into resistance training (Yay for supportive parents!)
2). She graduated from SDSU w/ a B.A in Communication
3). She completed the this year

If you’ve worked out with Coach Marla, drop a line below👇 and let her know why she’s awesome! 🤗

That’s right! Bingo starts TOMORROW with the beginning of the 2 week Initiator Challenge! 👌🤩

Complete challenges, earn bingo stamps, collect raffle tickets, and enter those raffle tickets to win ONE FREE MONTH OF MEMBERSHIP! 💪🎉

No need to sign up anywhere! Just grab a bingo board at your next class and get going on those stamps! 👌 Remember, 3 stamps MAX per day, plus any bonus free stamps earned… 😎🙌 Rules explained on slide 2!

Have fun everyone!

Last class for our girl Leslie before she moved to Texas! 🥺😭 you have been SUCH a joy to work out with & coach. Your positivity, laughter, and great attitude make class fun for everyone around you, and you are going to be missed!!!! Best wishes to you and your family, and we’d better be seeing you back here to visit soon!! 🤗❤️🎉

🎉Meet Our July Spotlight Member, Linda Atcheley!!! 🎉

💪🏽Some thoughts from Linda:

What is your favorite kind of F45 workout/class you hate to miss?

“The weight training days and Saturdays.”

Advice to give to your fellow members.

“You are never too old to learn; and never give up.”

Fun fact about yourself:

“I love music—play the piano and did ballet, jazz and tap in a younger version of me.”


🌟Coach’s Corner🌟

"Linda is really hard working in classes, and she really helps to motivate those around her!" - Coach Jamie

"There's never a day or week that goes by that Linda doesn't show up & give it her all. She never complains and always appreciates a tip on form or a challenging push. Always a treat to have Linda in my class." - Coach Jason

📣FREE Massages!📣

Hey everyone, Lance will be in studio tomorrow night at 5:15 giving out free massages to our members!! They are on a first come first served basis.

Come relax your sore muscles. 💆🏽‍♀️