HARVEST Wellness Center at Escaya

HARVEST Wellness Center at Escaya

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We are thrilled to announce that we've decided to upgrade our re-opening promotion to give each resident 21 days of *unlimited access to our group training classes from Friday, May 7th - 27th! Click on the link below to sign up now!
https://clients.mindbodyonline.com/classic/ws?studioid=668855&stype=41&sTG=25&prodId=101169

Check out our latest newsletter below for more information and details about HARVEST training programs.
https://mailchi.mp/harvestwellnesscenter/21-day-promo-wk2-7094661
HARVEST indoor class programs are finally coming back and we couldn't be more excited!!!! Click on the link below to sign up for your free classes and reserve your spot in class during our promotional re-opening period, May 7th - 20th.
https://clients.mindbodyonline.com/classic/ws?studioid=668855&stype=41&sTG=25&prodId=101169
For more info about our grand re-opening check out our latest newsletter!
https://mailchi.mp/harvestwellnesscenter/re-opening-schedule-live-wk2-7076345
LOG OUT. SHUT DOWN. DO YOGA.
Join our new HARVEST teacher, Marysol, at 5 PM tonight for a free community yoga class. You're mind and body will thank you!

Click on the link below to view our latest e-newsletter for more info on Marysol and to learn some great health tips in support of National Nutrition Month.

https://mailchi.mp/harvestwellnesscenter/nutrition-month-wk2-6781365
Join us tonight and tomorrow morning for a free community strength + conditioning class in the Orchard Club breezeway between the Clubhouse and the Welcome Center. For more details and to check out our latest newsletter click on the enclosed link. See you in class!
https://mailchi.mp/harvestwellnesscenter/rise-together-6776417
Due to rain and cold weather this week we have put all HARVEST classes on hold until Sunday, Jan 2nd. We will be kicking off the New Year on Sunday with a 7:30 AM Strength + Conditioning class, followed by a 8:45 AM Yoga Class. It's going to be a beautiful sunny morning!

For some tips on setting lasting resolutions for the coming year, check out our latest e-newsletter.

https://mailchi.mp/harvestwellnesscenter/to-do-to-be-5240761
Due to the rain, tonight's 5:00 PM Strength + Conditioning class with Coach Juan will be held under the covering of the breezeway at The Orchard Club.

Check out today's e-newsletter for details and some insight on obtaining MERRY MINDFULNESS this holiday season.

https://mailchi.mp/harvestwellnesscenter/merry-mindfulness-5236697
Starting today, all evening outdoor classes will start at 5:00 PM. See you in class!
https://mailchi.mp/harvestwellnesscenter/winter-schedule-change-5217201
Rain is on the way. Join us tonight at 6:00 PM for Cardio Kickboxing with Coach Juan, under the covering of the Orchard Club Breezeway! https://mailchi.mp/harvestwellnesscenter/kickboxing-orchard-club-5207909
Monday 9.20 @ Escaya Park - Upper Field

Outdoor Yoga - 6:00pm - 7:00pm
Harvest Moon Viewing - 7:00pm - 9:00pm

Bring a yoga mat and join us for a meditative flow as the moon begins to rise or simply walk over and grab a spot on the grass with your family and friends and take in the view of this once-a-year moon. Bring a blanket and/or chairs and pack a picnic if you'd like to make an evening of it! The view from the top field of Escaya Park going to be memorable... you won't want to miss it!

Click below for more details.
https://mailchi.mp/harvestwellnesscenter/celebrate-goevent-5182189
We are so excited to announce the addition of a new format to our outdoor community classes - Cardio Kickboxing! Join us on Thursdays at 5:30 PM on the training grounds at the corner of Avenida Escaya and Camino Aldea. No gloves or wraps are needed but make sure to bring a mat, a towel, and some water. It's going to be a sweaty one!
"Either you run the day or the day runs you."
Check out our recent e-newsletter for tips on staying the course and keeping your health and wellness goals intact this summer!
https://mailchi.mp/harvestwellnesscenter/run-the-day-5097130
In honor of Memorial Day, we've adjusted the class schedule for this coming Monday, in hopes that you'll be able to get your workouts in early so you can spend precious time with your friends and family later in the day.
7:30 AM Strength + Conditioning
9:00 AM Yoga.

https://mailchi.mp/harvestwellnesscenter/memorial-day-922361

We are HARVEST. We are cultivators of community and wellness. Welcome to our Escaya page!

Operating as usual

08/02/2022

Join our amazing team of HARVEST group fitness and yoga instructors! If you think you might be a good fit, please send us a message or email us at [email protected] for more details.

05/06/2022

GRAND RE-OPENING TOMORROW!
We are so excited for tomorrow's re-opening of our indoor HARVEST class programs! We can't wait to see you and your fellow neighbors join together, to feel the energy, the connection, and that contagious glow of accomplishment at the end of class.

Redeem your 21 DAY CLASS PASS via link below. https://clients.mindbodyonline.com/classic/ws?studioid=668855&stype=41&sTG=25

Check out our latest e-newsletter below and see what your fellow neighbors have to say about training at HARVEST!
https://mailchi.mp/harvestwellnesscenter/grand-reopening-7095861

04/29/2022

We are thrilled to announce that we've decided to upgrade our re-opening promotion to give each resident 21 days of *unlimited access to our group training classes from Friday, May 7th - 27th! Click on the link below to sign up now!
https://clients.mindbodyonline.com/classic/ws?studioid=668855&stype=41&sTG=25&prodId=101169

Check out our latest newsletter below for more information and details about HARVEST training programs.
https://mailchi.mp/harvestwellnesscenter/21-day-promo-wk2-7094661

03/10/2022

LOG OUT. SHUT DOWN. DO YOGA.
Join our new HARVEST teacher, Marysol, at 5 PM tonight for a free community yoga class. You're mind and body will thank you!

Click on the link below to view our latest e-newsletter for more info on Marysol and to learn some great health tips in support of National Nutrition Month.

https://mailchi.mp/harvestwellnesscenter/nutrition-month-wk2-6781365

02/22/2022

Join us tonight and tomorrow morning for a free community strength + conditioning class in the Orchard Club breezeway between the Clubhouse and the Welcome Center. For more details and to check out our latest newsletter click on the enclosed link. See you in class!
https://mailchi.mp/harvestwellnesscenter/rise-together-6776417

12/28/2021

Due to rain and cold weather this week we have put all HARVEST classes on hold until Sunday, Jan 2nd. We will be kicking off the New Year on Sunday with a 7:30 AM Strength + Conditioning class, followed by a 8:45 AM Yoga Class. It's going to be a beautiful sunny morning!

For some tips on setting lasting resolutions for the coming year, check out our latest e-newsletter.

https://mailchi.mp/harvestwellnesscenter/to-do-to-be-5240761

12/14/2021

Due to the rain, tonight's 5:00 PM Strength + Conditioning class with Coach Juan will be held under the covering of the breezeway at The Orchard Club.

Check out today's e-newsletter for details and some insight on obtaining MERRY MINDFULNESS this holiday season.

https://mailchi.mp/harvestwellnesscenter/merry-mindfulness-5236697

09/16/2021

Monday 9.20 @ Escaya Park - Upper Field

Outdoor Yoga - 6:00pm - 7:00pm
Harvest Moon Viewing - 7:00pm - 9:00pm

Bring a yoga mat and join us for a meditative flow as the moon begins to rise or simply walk over and grab a spot on the grass with your family and friends and take in the view of this once-a-year moon. Bring a blanket and/or chairs and pack a picnic if you'd like to make an evening of it! The view from the top field of Escaya Park going to be memorable... you won't want to miss it!

Click below for more details.
https://mailchi.mp/harvestwellnesscenter/celebrate-goevent-5182189

07/05/2021

We are so excited to announce the addition of a new format to our outdoor community classes - Cardio Kickboxing! Join us on Thursdays at 5:30 PM on the training grounds at the corner of Avenida Escaya and Camino Aldea. No gloves or wraps are needed but make sure to bring a mat, a towel, and some water. It's going to be a sweaty one!

05/28/2021

In honor of Memorial Day, we've adjusted the class schedule for this coming Monday, in hopes that you'll be able to get your workouts in early so you can spend precious time with your friends and family later in the day.
7:30 AM Strength + Conditioning
9:00 AM Yoga.

https://mailchi.mp/harvestwellnesscenter/memorial-day-922361

05/03/2021

Please take a few minutes to participate in our class schedule survey, by clicking on the enclosed link. Thank you in advance for your feedback! https://www.surveymonkey.com/r/WFHC896

01/30/2021

We'd love your feedback on possibly offering live-streaming yoga and fitness classes to Escaya residents, hosted by your beloved HARVEST coaches! Click on the link below to get the details, take our quick survey, and while you're at it, check out some fun things happening for you and your family to take part in at Wild Willow Farm.
https://mailchi.mp/harvestwellnesscenter/live-streaming-survey-922077

01/22/2021

Rain is heading our way, this weekend. Saturday mornings 8:00 AM class is canceled due to the weather. Stay dry and let Coach Juan lead you through an action-packed, functional, full-body home workout! https://youtu.be/eVKsww6eMG0

01/15/2021

For those of you who haven't yet joined us for the free community classes and are wondering how to get started, we'll walk you through how to get set up in just a few short minutes. Click on the enclosed link to our recent e-blast to get started today! https://mailchi.mp/harvestwellnesscenter/winningorlosing-922069

01/12/2021

Outdoor Community classes are going strong! Free for all Escaya Residents. 7 days a week, weather permitting. See you in class! https://youtu.be/ZoU9GKJFOm4

New Year Community Class Survey 01/05/2021

New Year Community Class Survey

Happy New Year! As we look forward to a brand new year, we'd love to get your feedback on our community class offerings. Please take a few minutes to complete our brief survey. Thank you in advance! https://www.surveymonkey.com/r/VHPB6XC

New Year Community Class Survey Take this survey powered by surveymonkey.com. Create your own surveys for free.

10/20/2020

*NEW CLASS SCHEDULE*

Grab your mat and fill up your bottle! Join us for Strength and Conditioning, Zumba or Yoga!

Sign up here: harvestwellnesscenter.com/schedule

10/20/2020
10/07/2020

Join us for class ! 6 PM

Today and tomorrow, Strength and Conditioning with Coach Juan!

Come get your sweat on with an action packed full body workout. Join in on a fun and immersive workout experience as Coach Juan leads us through an invigorating movement practice.

We'll see you there !

Photos from HARVEST Wellness Center at Escaya's post 10/02/2020

Photos from HARVEST Wellness Center at Escaya's post

08/25/2020

Let's play!

Pick 5 exercises, postures, or mindfulness practices.
Write down how many reps, seconds, or minutes you intend to accomplish so that the total equals 212.
Log what you've completed for each exercise, posture, or mindfulness practice round, then move onto the next one. Keep going until you've reached a total of 212.

*Adjust your goals as needed during each challenge session so that you can successfully reach 212 before you finish. ie. if your goal is to do 80 pushups and you're only able to do 4 rounds of 15, add on 20 reps, seconds, or minutes to another section that you know you can successfully complete.

DM us to get your challenge log!

EXAMPLE in the comments.

HARVEST : Seated Yoga with Laura 06/29/2020

HARVEST : Seated Yoga with Laura

Ready for a mid day stretch?

Give this seated Yoga practice a try!

HARVEST : Seated Yoga with Laura This gentle form of yoga is practiced in a sitting position. Seated yoga is especially suitable for older adults, people with balance or coordination issues,...

HARVEST : Home Workout Challenge #2 w/ Coach Juan 06/28/2020

HARVEST : Home Workout Challenge #2 w/ Coach Juan

What are some habitual patterns that you can bring into awareness? There is the possibility of uncovering your true potential by learning to identify the habitual patterns that build and hinder our growth.

Once these "chains of action" have been unveiled we can then begin to formulate new habits that are more aligned with what we actually want, and not make unconscious decisions that detour us from our desired goals. Consistency is key, patience is necessary, but the results will yield.

Are you ready for a new workout ?
Give this a try!

We can't wait to hear from you!

In health,
Your HARVEST Team

HARVEST : Home Workout Challenge #2 w/ Coach Juan Full Body Functional Training, Coach Juan will lead us through a varied series of movement with a core focus on lower and upper body conditioning, rotational...

06/19/2020

HARVEST: Body-weight Conditioning w/ Nadia

"Using awareness, personal responsibility and inner work to review our unskillful or frightened reactions, we become more adept at turning habitual reactions to balanced responses. These moments are very exciting and gratifying." - John Earle, English bishop and author.

What we can learn from this? Three key habits constitute one great experience, the habits are being aware, having personal responsibility and doing the "inner" work to helps us review our unskillful or frightened reactions. In return this helps us better understand the point of power from where our undesired habits could be stemming from. We know what we don't want and we know where we want to go, but we don't know where to start; this is your starting point.

We want to give you the power to pull your bad habits from their roots so you can plant, sow and reap a new HARVEST of habits.

What set of habits are you planning to put in to practice?

How can we help?

Have you checked out our new Fitness and Yoga videos?Head over to the Harvest Wellness Center channel and take a look ! New videos every week.

We look forward to hearing from you!

With hope,
Your HARVEST Team

Ready for another home workout? Join us as Nadia leads us through a home workout that is designed to work your whole body without the use of any equipment. E...

06/15/2020

HARVEST: Home Workout Challenge w/ Coach Juan

A persons habits have the potential to influence their own psychological and mental well being. Building awareness of how our habits affect our daily lives is very important if we want to better understand how our conscious habitual practice will get us the results we truly desire.

"With awareness we can make conscious choices, instead of letting our habitual thoughts and patterns run the show"
- Tamara Levitt, Canadian author and mindfulness instructor.

Habitual awareness is the start, realizing that creating a chain of "actions" harnesses the power to form a habit, and the minute it becomes habitual, you can loose conscious awareness of it and it can become second nature. Amazing right?

What set of habits will you be working on this week ? What "chain of actions" will you be focused on? What set of habits can we work on collectively? Can we build and strengthen our community by supporting one another through this process... I think so !

If you're looking to get back on track here's a perfect place to start, no equipment needed!
& 6 new videos over the next two weeks.

DM us to get your HABIT TRACKER !

With a helping hand,
Your HARVEST Team

Video 1 of a 7 part series, Coach Juan will guide you through a movement practice that you can do at home, the goal is simple; to build consistency. Show up,...

06/05/2020

Let's use the power of cooking to connect us to one another in a compilation of recipes from your fellow community members. Check out the HARVEST newsletter, and your Walters Plus app for more details! We are so excited to see what your favorite dishes are!

Videos (show all)

Free Foam Rolling workshop

Location

Telephone

Address


1019 Camino Prado
Chula Vista, CA
91913

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