01/26/2025
💪 February pole conditioning program: Let’s Crush It Together! 💪
Ladies, it’s time to set the tone for an amazing month! Join us for a special February pole program designed to empower, energize, get you feeling your best and more confident with the fun discipline of pole. Perfect for all fitness levels!
Starting February 3rd
Courses: 5:30am , 10am and 8pm
Why: Because we all deserve to feel amazing, and what better way to start the month than with a pole workout that celebrates YOU!
Grab your friends, bring your energy, and let’s make February a month to remember!
Dm to reserve , theirs limited spots per program. 💪
We can’t wait to see you there and crush those goals together! 💥💕
01/22/2025
Unlock Your Flexibility
Join Our Class!!!
💥POLE FLEXIBILITY 💥
We are excited to invite you to our class where you’ll have the opportunity to enhance your mobility, increase your range of motion, and improve your overall body flexibility.
• Date and time: Tuesdays at 6pm
• Location: Vigor Academy
Whether you’re looking to improve your athletic performance, relieve tension, or simply feel more limber in your everyday movements, this class is perfect for all levels.
Please RSVP to secure your spot, as space is limited. We can’t wait to see you there and help you stretch to new heights!
01/17/2025
Vigor Academy presents: SHOWGIRL INGENUE Masterclass with ✨
Friday, January 31 2025
6:00 - 7:30 pm
$30 per person
💙 Attire: Comfortable fitted clothing suggested.
💙 Footwear: Optional, yet NO platform heels.
Barefoot, socks, non-marking sneakers, suede bottom Ballroom/Latin dance heels.
💙 Costume Props: Long Gloves
may be provided to those who don’t have their own.
💙 COURSE DESCRIPTION:
Review dance technique and foundations of burlesque, yet take it deeper with interactive exercises to propel a stronger stage presence. Across the floor exercises and a short dance combination will be taught, showcasing movement with intention, in the iconic classic burlesque style.
💙 Di’ LOVELY has been teaching various genres of dance for decades, working in the professional burlesque circuit for 12+ years. She was a featured instructor at burlesque festivals across the nation, as well as BurlyCon - the world’s convention for burlesque arts education. She also sat on their Programming Committee to help select and moderate specialty classes. She is the lead choreographer for Twisted Orbit Entertainment, and you may catch her performing locally and substitute teaching at Flaunt Dance Studio.
Di’ Lovely has headlined international festivals and is the only San Diegan to compete multiple times at the Burlesque Hall of Fame, held in Las Vegas. She is delighted to share her experience and expert-tease, to help cultivate more rising stars in our thriving community.
Learn more about the petite powerhouse at www.MissDiLovely.com and follow on IG
01/08/2025
✨ Step into the spotlight and unleash your inner burlesque star in 2025! ✨
Our Burlesque Team program kicks off Monday, January 13th. Join us for:
🌟 Weekly classes
🌟 Costume workshops
🌟 Group events
🌟 Guest teacher sessions
🌟 Performances
📅 Class Schedule:
Mondays at 9 AM
Thursdays at 6 PM
No experience needed—just bring your confidence and let’s shine together! 🌹 DM us all your questions!
Instructors: &
01/06/2025
Dance and exercise with the chair and flow workshop!! 🔥✨
A fun and unique way to express yourself and get a full-body workout while dancing. Work in your balance, flexibility, and coordination. ! ✨
Saturday , January 18th and 25th at 7pm I
Instructor: .e 🔥
Reserve now !
Dm for more details 💪
01/06/2025
✨ Step Into 2025 with Fresh Energy and Love ✨
Let’s take a moment to slow down, breathe, and reset with Reiki healer . Through a gentle and intentional Reiki session, we’ll release the weight of the past year — old energy, emotions, and experiences that no longer serve us — and open space for new opportunities, clarity, and growth. 🌿
This is a beautiful chance to reconnect with yourself, honor the lessons you’ve learned, and set heartfelt intentions for what’s to come.
Come join us in this ritual of release and renewal. Let’s welcome 2025 with open hearts, clear minds, and vibrant energy. 💖
📅 Reserve your spot today!
$30 in advance | $35 at the door | $25 if you participate in the Vision Board event that day right after this session
01/05/2025
Congratulations and thank you to .jessica.moreno for celebration with us. 🎉💪🥳
01/04/2025
This year try a new discipline, love your body with belly dance! ✨
✨ increase your confidence
✨ burn calories
✨ Relief stress
Classes are held Tuesdays at 5pm
Dm to reserve
Instructor :
12/16/2024
✨New Years Resolution ✨
Boost your POLE journey!!
🔸Get stronger
🔹Learn the basics
🔸Add more fun to your week
🔹Feel motivated with a supportive team
✨4 week course
2 times per week ✨
Group 1: 8pm Mondays and Wednesdays
Group 2: 8pm Tuesdays and Thursdays
Starting January 6th
Dm to sign up 👇
12/13/2024
✨New Years Resolution ✨
Boost your POLE journey!!
🔸Get stronger
🔹Learn the basics
🔸Add more fun to your week
🔹Feel motivated with a supportive team
✨4 week course
2 times per week ✨
10am Mondays and Wednesdays
Starting January 6th
Dm to sign up 👇
12/13/2024
✨New Years Resolution ✨
Boost your POLE journey!!
🔸Get stronger
🔹Learn the basics
🔸Add more fun to your week
🔹Feel motivated with a supportive team
✨4 week course
2 times per week ✨
5:30am Mondays and Wednesdays
Starting January 6th
Dm to sign up 👇
11/30/2024
Posada time !!! 🎉🎊
Were thankful, grateful and blessed for having a pole family like ours. 🫶
Save the date for our Christmas Dinner Party ! 🍽️ 🥂
Dm and let us know if you’re joining the fun. 🥂✨
December 21st
Starting at 6pm
11/30/2024
It’s a great month to pole dance !💃🏻🎄
11/30/2024
✨Love your body with Belly Dance✨
🔹increase your confidence
🔸Burn calories
🔹Reduce stress
Promotion valid till December 1st
Membership for the month of January
Hurry claim the deal now ! 🏃♀️ 💨
11/26/2024
Boost your POLE journey!!
🔸Get stronger
🔹Learn the basics
🔸Add more fun to your week
🔹Feel motivated with a supportive team
✨3 week course
3 times per week ✨
8pm Tuesdays, Wednesdays, Thursdays
Starting December 3rd
Dm to sign up 👇