Grounded BJJ

Good people, great training, and another day on the mats.

Another great kids class at Grounded!

We love seeing our mats filled with kids learning, growing, building confidence, and having fun together. So proud of this crew and excited to keep growing our Grounded family!

Friday nights are better on the mats and even better when they end with In-N-Out as a team! Great training, great energy, and an even better crew. This is what the Grounded family is all about!

TrainTogether GroundedFamily

Our friend James Perkey made the drive down from Temecula to check out our new gym! We’re always grateful for the friends who continue to support Grounded and be part of our journey. Thanks for stopping by, James!

Today we had a few friends stop by Grounded, including an incredible black belt coach, referee and competitor Jessé Araújo ⚡️ We’re always grateful for the friendships, support, and amazing people this sport brings into our lives. Thank you for stopping by and sharing the mats with us!

Fresh mats, fresh energy, same Grounded family.

We’re so excited to have our brand new mats installed and even more grateful for the friends henlo. I❤️🍔 and visitors who stopped by to train and celebrate this next chapter with us!

The academy keeps growing, and we’re just getting started. Come visit us, try a class, and become part of the Grounded family.

Great athletes never stop learning.
Private lessons are where the small adjustments turn into big improvements. Whether you’re preparing for competition or refining your game, personalized coaching helps take your jiu-jitsu to the next level.

DM us to book a private lesson.

🇺🇸 The belt gets the attention.

The stripes tell the story.

They tell the story of the student who kept coming back after tough days.
Who chose progress over perfection.
Who trusted the process when the results weren’t immediate.

Today, one more stripe was added to that story.

Congratulations Alexandro Arenas on earning your 4th stripe on your white belt. It’s a reminder that success isn’t built in one big moment, it’s built in the small decisions to show up, learn, and keep moving forward.

This is what we’re building at Grounded.

Not just better grapplers.
Better people.

Stay Grounded. 🌊🤙

🇺🇸 Most people think Jiu-Jitsu is about fighting.

It’s not.

It’s about walking into a room where nobody cares what you do for a living, how old you are, or what your experience is.

They care that you show up.
They help you improve.
They celebrate your progress.

That’s the kind of culture we’re building at Grounded.

A place where you can train hard, laugh often, challenge yourself, and leave better than you came in.

Whether you’re looking to get in shape, learn real self-defense, build confidence, or simply become part of an incredible community… there’s a place for you here.

Come train with us.

Stay Grounded. 🌊🤙🥋

📍 Chula Vista, CA







🇧🇷 A maioria das pessoas acha que o Jiu-Jitsu é sobre lutar.

Mas não é.

É sobre entrar em um lugar onde ninguém se importa com a profissão que você tem, a sua idade ou o seu nível de experiência.

O que realmente importa é que você apareceu.
As pessoas ajudam você a evoluir.
Elas comemoram cada conquista sua.

Essa é a cultura que estamos construindo na Grounded.

Um lugar onde você treina forte, dá boas risadas, desafia a si mesmo e vai embora melhor do que chegou.

Seja para entrar em forma, aprender uma defesa pessoal que realmente funciona, ganhar confiança ou simplesmente fazer parte de uma comunidade incrível… aqui existe um lugar para você.

Venha treinar com a gente.

Stay Grounded. 🌊🤙🥋

📍 Chula Vista, CA

Professor Cassio is back on the mats, and the energy speaks for itself. Let’s keep building. Happy to have friends stop by!