CrossFit Virilis

Way to go Virilis crew! We are smashing those committed club numbers each month!

Keep hitting those classes through July, for your 2026 50/90 club sticker!

Happy Birthday to one of the fittest, fiercest, and most dedicated dudes we know, Joe Morrone!

With 14 years of CrossFit under his belt, a CF-L2 cert, a blue belt in jiujitsu, and a lifetime supply of caffeine running through his veins, this man brings the absolute heat every single day. He’s a veteran, a husband, a dad to two awesome boys, and is still fit as ever.

Thank you for always setting the bar high, leading by example, and never skipping a chance to drop some serious coaching knowledge, extra encouragement, or a perfectly timed joke. We’re so lucky to have you on our team and even luckier to call you part of our community.

Now get better and we hope you have a dangerously strong cup of coffee to celebrate today!

People love CrossFit for many reasons, but here are three that we focus on at CrossFit Virilis; the community that actually pushes you, the coaching that keeps you safe and accountable, and the fact that anyone can scale it to their individual abilities.

Which of those matters most to you?

This is the point. .dolla_ worked his shift while most of us were completing Murph as a community, or attending barbecues. He didn’t let that stop him from showing up and honoring the heroes we have lost.

He is humble, kind and we are so proud to know this guy. Keep leading by example, Lucas!

🇺🇸♥️

Preorder is here. Shirts are in and available for pick up today from 1-3PM and tomorrow morning before Murph.

We get to honor our fallen along side all of you tomorrow. We start at 8AM.

We don’t just squat to get better at squatting or say we did a heavy weight. We squat so picking up kids, carrying groceries, and moving through life feels easier, for our whole life.

Dorothy is putting in the work today to build a stronger tomorrow.

What’s one real-life task that feels easier since you started CrossFit?