CNY’s Premier Fitness Studio specializing in all forms of physical fitness. #exerciserxcny Make the right choice, book your free consultation today.
Exercise RX (formerly know as PrimoFit Personal Training) is Central New York’s premier fitness studio specializing in all forms of physical fitness. #exerciserxcny is a private facility where you can truly focus on you. How many times have you gazed around your health club wondering where to start, and why you are not getting results? Exercise Rx Certified Fitness Professionals will not only take
out all of the guesswork on how to achieve success, but to educate you along the way. In this positive & motivating atmosphere, you'll get the gym experience you wish you had on a personal level. When
training together, not only will you perform your customized exercise regimen, but learn how to correctly use:
cardiovascular equipment, free-weights, exercise machines, and so much more. I am a World Instructor Training Schools Certified Fitness Professional with a next generation approach to physical fitness. I have been helping our community transform themselves into healthier, leaner individuals. It is my goal to teach people how to get in shape, stay in shape, and letting everyone know that your health is your wealth. The general public is under educated in many aspects of physical fitness and I am here to change that. I have a diverse background, training clients of all ages and abilities. As a former competitive athlete, I know that hard work pays off. I enjoy working with people who are committed to fitting exercise into their busy day. In addition, I have experience working with special populations as well as training my clientele for any specific event. Certifications & Experience
Personal & Group Training
Children's Fitness Specialist
Senior Fitness & Wellness
Nutritional Counseling
CardioBoxx Instructor
Kickboxing & Self Defense
Exercise Development Specialist
Athletic Conditioning
Biomechanics of Low Back Pain
Pregnancy Fitness Specialist
Run-Well Specialist
Exercise for Special Populations
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