Champions Fitness Center

Champions Fitness Center Friendly gym with extensive cardio/strength training equipment, pool, sauna, steam rooms, personal t
(529)

Saturday roll call: 📋• Breathing ✅• Healthy ✅• Blessed ✅Rise and shine, time to put in the work. No excuses today. ⚡️🏋️‍...
09/19/2026

Saturday roll call: 📋

• Breathing ✅
• Healthy ✅
• Blessed ✅

Rise and shine, time to put in the work. No excuses today. ⚡️🏋️‍♂️

09/18/2026

But how do other girls look so cute after their workout? 😂
By:

09/17/2026

Total Sculpt 💪✨

Total Sculpt is a low‑impact, strength‑focused class designed to help you build a stronger body from head to toe. You'll use free weights, bands, body bars, and occasionally a bosu or step to target every major muscle group with smart, controlled movements.

Options are always provided so you can work at the level that feels right for you. You choose your weights, you set your pace, and you’ll feel yourself getting stronger week after week. All members—male and female—are encouraged to attend.

Offered:

• Sundays • 9:00–9:55 AM • with Lisa
• Mondays • 9:00–9:45 AM • with Laurie Beth
• Fridays • 5:00 AM or 5:15 AM • with Bobbie Jo or Sandra (see posted schedule)
• Fridays • 8:30–9:15 AM • with Lisa

09/15/2026

Sweet Potato Waffles 🍠
By:

Ingredients:

1 cup sweet potato puree (from 3 small sweet potatoes)
1 cup oatmeal
2 eggs
½ cup milk (any type)
1 tsp. cinnamon
1 tsp. baking powder

Instructions:

1. Preheat oven to 425°F. Bake sweet potatoes for 45 min, then let them cool.
2. Blend sweet potatoes into a smooth puree.
3. In a blender, mix puree, oatmeal, eggs, milk, cinnamon and baking powder until smooth.
4. Heat your waffle maker and spray with avocado oil.
5. Pour ½ cup batter, cook on setting 6, and leave for 1 extra min after the beep.
6. Enjoy with maple syrup, nut butter, or go savory with pulled chicken!

Built different. Driven by results. ⚡️No excuses, just ex*****on. Every single rep gets us closer to the goal. Let’s get...
09/14/2026

Built different. Driven by results. ⚡️

No excuses, just ex*****on. Every single rep gets us closer to the goal. Let’s get after it today! 🏋️‍♂️💪

The ultimate daily travel itinerary. 🏃‍♂️💨 Destination 1: The gym. Destination 2: Home.Just show up, get it done, and ea...
09/12/2026

The ultimate daily travel itinerary. 🏃‍♂️💨

Destination 1: The gym.
Destination 2: Home.

Just show up, get it done, and earn that post-workout chill time. ✨

25 Years. We Will Never Forget. 🇺🇸 Today marks the 25th anniversary of September 11th. 🗽 We must never forget that day, ...
09/11/2026

25 Years. We Will Never Forget. 🇺🇸

Today marks the 25th anniversary of September 11th. 🗽 We must never forget that day, the lives lost, and the families whose worlds changed forever. 🕊️

We honor the first responders who answered the call of duty and sacrificed everything. 🚒 Please take a moment of silence today to remember the fallen and honor our shared strength. 🙏

09/10/2026

360 Fit 💪✨️

360 Fit is a full‑body, feel‑good workout that blends strength training and cardio into one powerful session. You’ll move through a different mix of equipment—dumbbells, kettlebells, body bars, steps, bosu, resistance bands—to keep things fresh and challenge your body in different ways.

Every class includes low‑impact options and variations for all fitness levels. Whether you’re brand‑new, returning after a break, or already a regular exerciser, you’ll get a workout that meets you where you are and leaves you with that energizing “I‑did‑that!” rush.
All members—male and female—are encouraged to join.

Offered:

• Mondays • 5:15–6:00 AM • with Carissa
• Tuesdays • 4:30–5:15 PM • with Jeannette
• Thursdays • 8:30–9:25 AM • with Danielle

Get ready to crush your fitness goals! 💪✨The kids are back in school, which means it is officially time for The Septembe...
09/09/2026

Get ready to crush your fitness goals! 💪✨

The kids are back in school, which means it is officially time for The September Reset: Reclaiming Your Routine! 🎒👟 In the latest issue of Table Hopping Newspaper, Jennifer Nastasi Guzelak breaks down exactly how to transition from summer chaos back to the gym floor. Instead of overcomplicated 70-minute routines and endless social media scrolling, Jenn shares three simple, highly effective steps to lock in consistent workouts, maximize your caloric burn, and schedule your fitness like the important meeting it is. 📆🔥

Reclaim your routine—pick up the latest copy of Table Hopping today or read online at tablehopping.com! 📰🏋️‍♀️

Attention Champions Fitness Center members! 📣 Due to unforeseen circumstances, 6 PM Aqua Dance with Galina is cancelled....
09/08/2026

Attention Champions Fitness Center members! 📣 Due to unforeseen circumstances, 6 PM Aqua Dance with Galina is cancelled. 🚫

We apologize for the short notice and hope to see you back in the pool soon! 💦

Address

7687 Frontage Road
Cicero, NY
13039

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+13154525522

Website

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