Rocket Martial Arts

New Schedule effective June 14th, 2026

Monday
Karate 4:30-5:30pm
Advanced 6-6:45pm
CKB 6:45-7:30pm
Dragons 5:30-6pm

Tuesday
Karate 4:30-5:30pm
Advanced 6:45-7:30pm
CKB 6-6:45pm
Dragons 5:30-6pm

Wednesday

Karate 5:30-6:30pm
SCA 6:30-10pm
CKB 6:30-7:15pm
Dragons 5-5:30pm

Thursday

Karate 7-8pm
Taekwondo 6-7pm
Cardio KickBoxing- 6:15-7pm

Friday

Karate 5-6pm
CKB 6-6:45pm
Blackbelt Class 6:45-7:30pm

Saturday

Karate 11am-12pm
CKB 10:15-11am
Dragons 9-9:30am
Blackbelt Class 9:30-10:15am

Hybrid Wolf Fitness × Cicero Fitness Center

🚨 MARTIAL ARTS ENROLLMENT & COMMUNITY GYM ACCESS NOW OPEN 🚨

We are now welcoming new youth, teens, and adults from the community.

Choose the path that fits your goals and take the first step today.

🥋 MARTIAL ARTS ENROLLMENT
(Structured Training Programs)

• Karate
• Kickboxing
• Boxing
• Mixed Martial Arts (MMA)
• Self-Defense Training
• Youth & Teen Programs
• Small Group Training
• Beginner-Friendly Instruction

Limited Training Spots Available
Appointments Required for Enrollment

🏋️ COMMUNITY GYM MEMBERSHIP
(Open Gym Access — No Coaching Required)

• Open Gym Membership Available
• Train at Your Own Pace
• Clean & Family-Friendly Environment
• All Fitness Levels Welcome

Appointments Available for Gym Sign-Up

START TODAY
CALL OR TEXT TO SCHEDULE YOUR APPOINTMENT

📞 Primary Contact:
CJ McKnight — Head Coach & Program Director
680-356-3630

📞 Gym Membership Contact:
Zach Premo — Gym Facility Manager & Membership Coordinator
315-816-0633

📞 Martial Arts Contact:
Sensei Edward Horning — Head Martial Arts Instructor
315-516-4028

📍 Location:
5575 Meltzer Ct
Cicero, NY 13039

By Appointment or Scheduled Training Hours

Nerf Night 2026!

You did what you were told.
You followed the rules.
You did the exercises.

So why are you still in pain?

It’s not because you didn’t try hard enough. It’s because most rehab programs don’t go far enough. They wrap up too early. They don’t load you enough. They focus on calming symptoms down but not on actually rebuilding your capacity.

At Redeem PT, we do it differently. We meet you exactly where you are, then gradually build you up from there. And we reassess to make sure you’re actually progressing, not just going through the motions.

Our goal isn’t just to get you back to baseline. It’s to get you beyond it.

If it feels like the system let you down, maybe it’s time to try a different approach.

Skate and Sip Night at The MACC!

Bring your friends for a night of skating and tunes. 21+ drink specials with a laser light show. All ages are welcome with parent supervision. Cicero-Plank Road Chamber of Commerce

Draven Gloyd needs your help to support Liverpool Boys Varsity Volleyball 2026 Support Liverpool Boys Varsity Volleyball 2026. Donations will go towards equipment, fees, and travel costs. Your support is vital to the success of our program.

Effective 2/9/2026

A Typical Day at Rocket Martial Arts Wondering what happens during class at Rocket Martial Arts? Check out this video to see how a typical day unfolds!Learn more about our class options at https...

We’ve been working on something… 👀 SAVE THE DATE!

🎫 Event tickets being released soon... ⏳️