Queen City CrossFit

We have something for everyone this week! Which WOD is calling your name?

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Thank you for the kind review !

If you love QCC, we'd love to hear from you too! Head over to Google and drop us a review. It would mean the world to us!

Why might your shoulders hurt? Here's why.

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Great week of WODs ahead. Tell us your favorite!

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Figuring out what weight you should be using for a given workout is hard. Here are some tips to make it easier!

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☀️ SIX PACK CHALLENGE REGISTRATION CLOSES FRIDAY AT 12:00PM ☀️

Already signed up? 👀
Tag the friend who’s on the fence but you want on your team for the challenge 👇

$69 to join.

Team Cody. Team Lindsey. Team Sydney.

https://queencitycrossfit.pushpress.com/landing/events/cal-d4ff4948f06648b18f7bf01341c4/login

Murph week is finally here! Here's the rest of the WOD's to go with it this week? Which one are your friends going to cherry pick? Tell us in the comments!

Check out the link in our bio!

Thank you for the kind review !

If you love Queen City CrossFit, we’d love to hear from you too!