Prevail Strength x Movement

Our first month of MOVEMENT group fit is done! We tackled the hips, pelvis and spine last month. Folks learned about controlling individual elements of their bodies as well as how to maintain control as we pull everything together and begin to load the body.

Next up- mobility to help with the overhead position! Join us on Wednesday evenings or Sunday afternoons.

First class free, link in bio!

PERSONAL TRAINING

- appointment based training sessions to suit your schedule

- 7 coaches to choose from, each with their own approach and education

- privacy in a 1-1 or small community in semi-private

COME TRAIN WITH US

⚡️NEW GROUP FITNESS CLASS ⚡️

Introducing MOVEMENT!

First class free- all links in bio.

See you at the gym,
Andrew & Sarah

A.M. Open Gym is cancelled for tomorrow, Tuesday 01/07/25.

OG hours will resume as normal Tuesday evening at 5.pm.

Training/Therapy clients: if you have questions regarding the status of your session tomorrow, please check in with your individual practitioner.

See you at the gym!

Andrew, Sarah, Emily, Audrey, Matt, Brandon and Kyle

Join us for a free presentation by one of our Prevail coaches, Brandon Larson, on the foundations of health and fitness! The goal of this presentation is to help you get a good understanding of what you need to know when you decide to commit to your health and fitness.

Registration is free and you can register at https://firebird-fitness.com/classes (LINK IN PREVAIL BIO)

NEXT SATURDAY 😌😌😌

We are grateful for each of you 💕

We had a great Saturday in Hocking Hills with our Prevail community !

I was really moved to see everyone supporting each other. Some of you are Open Gym members, some come in the evening, some in the morning, some are folks and aren’t regularly in the gym.
Not everyone knows each other. But I witnessed everyone extending patience and grace to the people they were with.

People were offering a helping hand during tricky parts of the hike, they were letting others borrow a walking stick to get by, they shared snacks and helped out with the dogs. There were high fives! As a coach, it’s part of our job to support you and keep you safe during challenging task, but out there everyone was there for the next person down the line. It was very special to see.

Thank you all for being with us out in the woods this past weekend and for being with us week in and week out. We are very grateful for each of you.

See you at the gym,
Sarah and Andrew

Intensity is required in training, but intensity isn’t always heavy load.

Eccentric shoulder work with light to moderate weight with the intention to increase shoulder rotation strength, something we all need for healthy shoulders!

Join us at the Empower Herr Women’s Health & Business Expo at 21c downtown, Oct. 6! It’s a free, fun and informative event to enrich and empower your life, personally and professionally!

At 11:15 am we will be demo-ing our Open Gym Strength programming (slide 2- the team gathering our supplies 😀)

During our presentation you will learn:

- “barbell” movements
- choosing proper intensities
- mobility work to compliment your goals
- accessory work for full body workouts

Enjoy complimentary valet and headshots, fashion shows, shopping, demos, brunch ‘n’ learns, and more! Learn more and RSVP at: http://oct6empower.eventbrite.com and use the code FRIENDS for $10 off tickets which makes ANY brunch free or gets you discounted access to the VIP hour! 🙌

Looking forward to seeing you Sunday!

Everyone- please welcome Matt to ! You will be seeing Matt around the gym as our ✨ NEW ✨ Head Open Gym Coach!

Our community has been growing and we have new ideas of how we can more deeply and better serve you. We are already proud of Matt’s passion and initiative to make our gym a better place for our members.

MEET MATT 😀

“Hello, my name is Matt Baumer. I am a graduate of the University of Cincinnati Exercise Science program, former USAPL competitive powerlifter, and ACE Certified Personal Trainer. I love helping people get stronger, gain confidence, challenge themselves, and learn how to have fun in the gym. I believe in using proven, reliable and effective training methods backed by science, helping people progress efficiently and effectively. I love getting to know all types of people and showing them what they are capable of achieving through training. Outside of the gym I love watching movies, trying new local restaurants, cooking, getting active outdoors, and spending quality time with my friends and family. I look forward to being part of the team!”

Please give him a follow on his personal fitness business page - LOTS of great information there 🤓

Please join me in welcoming our newest coach, Brandon Larson, to Prevail!

Brandon has been in health and fitness since 2011. Having first started working at a sports performance clinic in college, his main area of interest has always been how to get the most out of the body with a focus on injury prevention and post-rehabilitation work. He has since learned how to take the same principles working with athletes and apply it to helping clients of all ability levels get the most out of their bodies. He is a big believer in the value of helping clients build consistency and strives to help all his clients not only reach their goals, but help them reach a healthier homeostasis.

“Coming from the Seattle area, I’m a big fan of spending time outside. I spend most weekends with my fiance, Valerie, and my dog, Maddy, exploring Cincinnati’s trails and parks. I really enjoy the bike trails in Ohio (especially how flat they are). I like to get out and try the local breweries in the area, go to pretty much any local sporting event, and getting out to see live music. See you at the gym!”

Brandon

🚨 NEW BLOG POST 🚨

“Max Effort Method: Why Should General Population Folks Use It?” written by coach Sarah Buckley