Prevail Strength x Movement

After just over 5 years of operation, Prevail permanently closed its doors on 12/15/2025.

Thank you to our clients, coaches, families, and all our friends amidst the broader Prevail community for your support all along, and for the goodness many of you have shown in sharing your fond memories, positive testimonials and offers of help over the past couple months. Prevail was doing relatively well and was closed reluctantly: so though bittersweet, your affirmations and well-wishes have made our hearts and our steps a little lighter.

With utmost sincerity: thank you.

One of the questions we have received most often during this process: “So, is that it? Are you all done?”

Gratefully, over the last 5 years, we have each cultivated strong individual practices that existed prior to Prevail, were there throughout, and continue to exist beyond it. Through them, we each in our own way continue to pursue Prevail’s ideals of Strength | Movement | Community elsewhere.

We hope to see you there.

Our first month of MOVEMENT group fit is done! We tackled the hips, pelvis and spine last month. Folks learned about controlling individual elements of their bodies as well as how to maintain control as we pull everything together and begin to load the body.

Next up- mobility to help with the overhead position! Join us on Wednesday evenings or Sunday afternoons.

First class free, link in bio!

PERSONAL TRAINING

- appointment based training sessions to suit your schedule

- 7 coaches to choose from, each with their own approach and education

- privacy in a 1-1 or small community in semi-private

COME TRAIN WITH US

⚡️NEW GROUP FITNESS CLASS ⚡️

Introducing MOVEMENT!

First class free- all links in bio.

See you at the gym,
Andrew & Sarah

A.M. Open Gym is cancelled for tomorrow, Tuesday 01/07/25.

OG hours will resume as normal Tuesday evening at 5.pm.

Training/Therapy clients: if you have questions regarding the status of your session tomorrow, please check in with your individual practitioner.

See you at the gym!

Andrew, Sarah, Emily, Audrey, Matt, Brandon and Kyle

Join us for a free presentation by one of our Prevail coaches, Brandon Larson, on the foundations of health and fitness! The goal of this presentation is to help you get a good understanding of what you need to know when you decide to commit to your health and fitness.

Registration is free and you can register at https://firebird-fitness.com/classes (LINK IN PREVAIL BIO)

NEXT SATURDAY 😌😌😌

We are grateful for each of you 💕

We had a great Saturday in Hocking Hills with our Prevail community !

I was really moved to see everyone supporting each other. Some of you are Open Gym members, some come in the evening, some in the morning, some are folks and aren’t regularly in the gym.
Not everyone knows each other. But I witnessed everyone extending patience and grace to the people they were with.

People were offering a helping hand during tricky parts of the hike, they were letting others borrow a walking stick to get by, they shared snacks and helped out with the dogs. There were high fives! As a coach, it’s part of our job to support you and keep you safe during challenging task, but out there everyone was there for the next person down the line. It was very special to see.

Thank you all for being with us out in the woods this past weekend and for being with us week in and week out. We are very grateful for each of you.

See you at the gym,
Sarah and Andrew

Intensity is required in training, but intensity isn’t always heavy load.

Eccentric shoulder work with light to moderate weight with the intention to increase shoulder rotation strength, something we all need for healthy shoulders!

Join us at the Empower Herr Women’s Health & Business Expo at 21c downtown, Oct. 6! It’s a free, fun and informative event to enrich and empower your life, personally and professionally!

At 11:15 am we will be demo-ing our Open Gym Strength programming (slide 2- the team gathering our supplies 😀)

During our presentation you will learn:

- “barbell” movements
- choosing proper intensities
- mobility work to compliment your goals
- accessory work for full body workouts

Enjoy complimentary valet and headshots, fashion shows, shopping, demos, brunch ‘n’ learns, and more! Learn more and RSVP at: http://oct6empower.eventbrite.com and use the code FRIENDS for $10 off tickets which makes ANY brunch free or gets you discounted access to the VIP hour! 🙌

Looking forward to seeing you Sunday!