Mz Myd

Walnut "Meat" for the win!!
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1st time making and let me say it was delicious!

A day behind but getting ready for the month!
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What do you have planned this month?!

What smoothies did you prep this week?!
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This is one of my favorites:
-Strawberries
-Banana
-Cinnamon
-Nutmeg
-Coconut Milk
I forgot the veggies but had a salad on the side so that's okay;
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Place them into a mason jar leaving a little room at the top and freeze them. Take them out the night before you need them and you're set to go!

Raw Vegan Hack!
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-Having a hard time getting your daily recommended veggies???

💡 Dips are the answer!
With sooo many choices you're bound to find one you like...
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My personal favs:
-salsa
-guac
-hummus
*These are great to use as a sandwich spread, eaten with chips, or added to dishes!

Grounding
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What are your favorite ways to connect with nature?
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With so much going on around, take a moment to get off social media to clear your mental and release extra emotional baggage. Too much of anything isn't good. Don't continue to subject yourself to unpleasant visuals, as they can alter your psyche.
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I RISE
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Plant Based Lunch!
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Everything you see is plant based. Though simple this is a perfect sandwich to whip up in a pinch. You can also pickles, vinegar, and salt and pepper to add a little more flavor!
*Without the meat replacements this could also be another

Sandwich Contents:
-Bread of course
-tomatoe
-red and orange peppers
-lettuce
-sauce
-daiya cheese
-simple truth deli slices
-Sweet earth benevolent bacon
-onion

💡Plant Based meat IS NOT needed. I actually eat this all the time without it!
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How To Make a Personal Affirmation!⠀
📝Affirmations are declarative statements spoken out loud that you believe or want to be true; that provide emotional support, and encouragement.⠀
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There are a number of different methods to create affirmations, this is my personal favorite that I like to call Redirection!⠀
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1. Create a List of negative things you believe to be true about yourself or that others have said about you⠀
2.Directly across, rewrite those negative views by turning them into positive statements about yourself that reflect the opposite of that thought. ⠀
*Beginning with phrases like I can...I will...I am....⠀
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example: A negative thought could be "I CANT DO THIS." To redirect this negative thinking my affirmation would be "I CAN DO ANYTHING I SET MY MIND TO"⠀
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💡 Affirmations are a great way to offer self encouragement, emotional support and to redirect negative thoughts and energy!⠀
Check out our video from yesterday for a few more daily affirmations!⠀
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HAPPY AFFIRMING!⠀
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Have you ordered your black soap today?!
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Link in the bio!