Thrive:16 Wellness Ltd

Today I celebrate my late Grandmother's birthday as well as everywhere else #516 has impacted my life for the better.

I hope that this day is filled with Light and that anything you're working to achieve is done in a way that reflects the love poured into you.

Slide 1. Depression Battle 2022 Compression leggings, tight jeans and forgiving dress (but that roll in the right is still rolling)
Slide 2. Today After 2 weeks of not losing my mind on the snacks and moving my body playing a vr game for about 30min/5 days a week. A game! (NO CONTROL TOP UNDERGARMENTS, the roll is a hump now)
Slide 3. What I ate yesterday.
Slide 4. The tortillas I made from scratch with a little filling.

I started Thrive:16 and Camp Thrive to STOP the cycle of endless money pit fads. Mindfulness, kindness, movement, water and nourishment are ENOUGH.

Camp Thrive won't be back until after February because it's not about your resolution. It's about giving yourself the kindness you deserve.
To my Alumni- you have everything you need!

It's beyond thirst

7 Signs You're Secretly Dehydrated (That Have Nothing to Do With Thirst) These mental and physical signs of dehydration are asking you to drink more water. Here's how to tell if you're dehydrated and signs to watch out for.

Give yourself the energy FIRST.

That's my anxiety hack. Each time I start my day with somebody else's stuff I end up in knots.

Me First is the rule that let's me keep my door open. I pay every time I break it.

Corporate Wellness Program packages...

mini habit camp (Corporate Program) Corporate Wellness Program packages

Good Morning!

Set the goal. Follow the plan. Adjust as needed. Repeat.

I started saying it to my son.
Ended up saying it to myself.