04/23/2026
Super Roll #10 was incredible.
Congratulations to all who endured through the 25 rounds as well as to those who got promoted.
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Located Downton Cincinnati! Enjoy our encouraging atmosphere and beginner friendly workouts/classes! First two classes are free!
Best membership deals in Cincinnati! Transparent pricing on our website!
04/23/2026
Super Roll #10 was incredible.
Congratulations to all who endured through the 25 rounds as well as to those who got promoted.
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Looking for something active, fun, and confidence-building for your kids
This spring, give them skills that go way beyond the mat.
đĽ Classes starting as low as $50/month
đ First 10 sign-ups get a FREE Gi (uniform!)
Your child will learn:
â Confidence & discipline
â Self-defense skills
â Focus and respect
â All in a safe, structured, and fun environment
đ Located in Downtown Cincinnati by the Cincinnati Union terminal!
Spots are limitedâgrab yours before theyâre gone!
đ Use link below to sign up up your child for their first free class.
DM with any questions :)
https://www.powellmmaandfitness.com/book-online
03/31/2026
April 2026 Schedule!
Sparring: April 4th
Competitions: Fuji April 11
New class Wednesday's at 615am.
Super Roll April 22 from 5-7pm
BOOK YOUR FIRST FREE CLASS NOW!
USING THIS LINK -> https://www.powellmmaandfitness.com/book-online
02/25/2026
Building resilient little humans Tuesdays and Thursdays at 330pm, Saturdays at noon!
Book your child's first free class now! âď¸
https://www.powellmmaandfitness.com/book-online
02/02/2026
February Schedule!
Book your first free class today:
https://www.powellmmaandfitness.com/book-online
01/12/2026
Great Day at North American Grappling in Cincinnati.
Everyone went out there and atleast got one win.
Extra congrats to those who medaled. As well as Brian who got first in his division.
Letâs keep building on this competition season đđ˝
Book your first free class: link in bio.
01/12/2026
Book your first free class today!
https://www.powellmmaandfitness.com/book-online
12/08/2025
Winning isnât everything⌠but it is more fun.
At PMMA, we sharpen your game with competition-approved tactics and battle-tested techniques.
we strive to give you a foundation built on proven tactics, clean technique, and training that mirrors the pace and chaos of real competition. If you want to push your limits, test your skills, and chase that next level, youâll have the tools and the team to make it happen.
Book your first class now!
https://www.powellmmaandfitness.com/book-online
12/05/2025
Weâve had some pretty wild characters come train with us over the years â see if you recognize any of them!
We also regularly bring in high-level athletes for seminars. Weâve always done our best to keep these seminars free for all members, because the whole gym benefits under world-class instruction.
Who do you think weâll be sharing the mats with in 2026?
đĽ Book your first FREE class today!
https://www.powellmmaandfitness.com/book-online
12/03/2025
WHAT SETS PMMA APART!?
1. Transparent, Honest Pricing
Our pricing is simple, clear, and publicly posted. No industry gimmicks. No sign-up fees. No 12-month traps. Just straightforward membership options you can trust. There's a reason why almost every other gyms do not post their prices..
2. One Membership = Everything
Every membership we offer is fully unlimited and includes all of our programs: Muay Thai, Jiujitsu, sparring, seminars, open matsâyou get access to everything without paying extra. This is rare in the martial arts world, and weâre proud to offer it.
3. A Great Culture.
Weâre built solid, no politics. No egos. No âbetter thanâ attitudes. Just a supportive community of people who show up to train, grow, and help each other get better.
If you want a gym thatâs transparent, all-inclusive, and genuinely welcomingâwelcome to PMMA.
Book your first completely free class nor visit our website to buy a membership now!
https://www.powellmmaandfitness.com/book-online
12/02/2025
At PMMA, we have a track for everyoneâbeginners to advanced, kids (ages 5â12) to adults.
We offer both morning and night classes to fit most schedules.
Start your martial arts journey today.
Book your first completely free class via the link below!
https://www.powellmmaandfitness.com/book-online
| Monday | 4:45pm - 9:15pm |
| Tuesday | 4:45pm - 9:15pm |
| Wednesday | 4:45pm - 9:15pm |
| Thursday | 4:45pm - 9:10pm |
| Friday | 5pm - 8pm |
| Saturday | 9am - 10am |