Sidewalk Athletics / Heart & Sole Foundation
05/18/2026
WHO’S READY TO MOVE!?
Today’s workout prioritizes pushing the heart rate then resting to ensure the best effort on each rep! Choose your challenge and get better today. Meet us at 6:30pm for dynamic stretching, form drills, then 400 meter repeats!
05/10/2026
BACK AT IT!
So excited to get back to work with the gang!
See yall at 6:30pm for 200 meter repeats!
05/04/2026
At this point, overcoming adversity is just a common theme in my life… (Or maybe I enjoy doing life on hard mode) 😅
This pig experience was by far my most difficult one but nonetheless we finished and God gets the glory!
I was sick & laid up in bed the entire week leading up to the race. I got scammed out of a bib on Strava. Got a new packet at the expo only to realize race morning there was no bib in it. Bib’s timing tracker didn’t work. Watch glitched on mile 4. And I didn’t train very well… so technically this race doesn’t exist on paper but in my heart I know that I can look adversity in the face and persevere!
A big thank you to the gang & specifically the guys for pushing me even when I really didn’t feel like showing up for myself. This medal is for the team! 🏅
Why is Monday my favorite day of the week?
Because I get to spend my evenings with people who are chasing after a better version of themselves. It’s hard to find environments like that these days! I value these moments so much. Seeing people push through pain is a beautiful sight!
Are you willing to put the work in?
Join us Monday nights at 6:30PM!
04/12/2026
ANYONE CAN RUN 200 METERS!
Join us for a 200M repeat workout prioritizing speed & endurance. Runners will have the option of 3 different distances:
Hustle- 4 reps
Grind- 6 reps
Grit- 8 reps
Finally feeling confident again!
Growing as a creative.
Choosing to push through discomfort.
Thank You Jesus!
What are your thoughts on the x Cascadia?
Personally, this is one of my all time favorite sneaker purchases. I’ve transitioned my style to a suede-business casual attire and needed a shoe that I could dress up! I’d love to hear what yall think about the fit and the sneakers!
04/06/2026
START WHERE YOU ARE
No matter where you are in your running or fitness journey, we are here to support you!
Today we are hosting a fun pursuit workout prioritizing running together and pushing past limitations.
DM with questions or for parking details!
See you at 6pm.
04/28/2023
SPRING CLEANING SALE 🧼✨
10% OFF ALL SNEAKERS
30% OFF ALL CLOTHING
$15 VINTAGE RACK
$100-$150 SNEAKERS RACK
FIRST COME FIRST SERVE AT 12PM
THIS WEEKEND IN-STORE ONLY (4/29-4/30) 🚨
07/06/2023