coachingwithz

Bookings now open for September’s The Shift 🌿

The Shift is a 90-minute mind-body experience designed for meaningful, lasting change - bringing together intentional movement, nervous system regulation, somatic integration and subconscious work into one immersive experience. Led by Zarina | Integrated Clinical Hypnotherapist & Coach | Cincinnati - Integrated Clinical Hypnotherapist & Certified Yoga Teacher (CYT 200).

Rather than separating the mind from the body, The Shift works with both - using each stage of the experience to prepare you for what comes next.

Each month, we explore a different theme - one pattern or part of ourselves that can change the way we relate to ourselves & how we move through the world.

September’s theme: Finding your Voice

Come join us as we explore the space between knowing what you feel and desire, and allowing yourself to give it a voice.

This is a space where you get to reconnect with yourself - past all the noise and the conditioning. Where you get to move beyond simply thinking or talking about change, into actually experiencing it.

I can’t wait to welcome you into this monthly experience at Holos House.

📍 Holos House
🗓 Friday, September 4
🕕 6:00–7:30 PM

One pattern. One evening. One Shift.

Limited spots

Introducing The Shift

For a long time, I’ve wanted to create an experience that reflects the way I believe lasting change happens.

Not by forcing ourselves to think positively. Not by pushing ourselves to do more. But by creating the right conditions for change.

🌿 A space where intentional movement, nervous system regulation and subconscious work come together to help us reconnect with ourselves - one layer at a time.

Every month in “The Shift”, we’ll gently explore one pattern that shapes the way we relate to ourselves and the world around us.

Not to fix ourselves, but to gently let go of what was never ours to carry, reconnect with what has always been there, and return to a greater sense of wholeness within.

🌿 Our first gathering explores Releasing Self-Doubt.

I’d love to welcome you into this new monthly experience at Holos House.

📍 Holos House
🗓 Friday, August 7
🕕 6:00–7:30 PM

One pattern. One evening. One shift.

🧧✨This Chinese New Year feels like the perfect time for a re-introduction!

I’m Zarina Tariq, an Integrated Clinical Hypnotherapist, Energy Healer & Empowerment Coach, based in Kenwood, Cincinnati.

I help you take your power back.

Not in a cute affirmation way.
In a real, embodied, nervous-system, subconscious-rewiring way.

Because here’s the truth:

Most of us aren’t stuck because we’re incapable.
We’re stuck because we’re unconsciously loyal to old identities… old wounds… old survival patterns.

And the past?
It has a sneaky grip.

🌿 What I help you dismantle:

• Self-sabotage that looks “responsible”
(over-performing, over-giving, staying agreeable, staying small)

• The invisible identity crisis
(you’re the wife, the mother, the daughter, the leader — but who are you when the roles fall away?)

• Emotional reactivity you’re tired of justifying
(you shut down, snap, withdraw — then carry guilt about it)

• Fear of being fully seen
(big dreams. big capacity. big intelligence.
but fear of judgment or failure keeps you negotiating with your own potential.)

I found this work sitting in the client chair years ago.
It changed my nervous system.
It changed my relationships.
It changed how I walk into rooms.
Now I guide other women through that same reclamation.
Not surface-level motivation.
Deep subconscious recalibration 🤍

If you’re here for comfort, I might stretch you.
If you’re here for growth, we’ll do powerful work together - I cannot wait!

➡️ Book your complimentary consult or go straight into the Foundational Energy Session — Align | Cleanse | Restore.
The link is in my bio.

2026 is not the year to keep playing small✨

Beyond Grateful for this portrait by the incredibly talented Marie Asbury 📸
And to .pelvichealth for creating the space at her HER Network event ✨

If you’re curious to see what’s been subconsciously & energetically holding you back, come find me at my stall for your complimentary Chakra Reading 🌿 Can’t wait to meet you 💕

✨The ultimate girls’ night out! ✨GALENTINES GLAM + GLOW

FEBRUARY 12th | | 6pm-8 pm 

✨ 35+ Complimentary Experience Stations & so much more

Head to for the deets! ⬇️

I’m looking forward to be offering mini Chakra Readings at my last event of 2025 - TASTE OF YOGA 🧘‍♀️ on November 15th! 💖 Come find me there!

Thankyou to  for organising this event & having me!

Here’s what to expect:
🙌🏼 Back-to-Back Yoga Classes
🫶🏽 Breath Work Opener with .way
✨ Sound Bath Closer with 
😍Yogi Swag Bag for ALL ATTENDEES
🤎 30 Health & Wellness Experience Stations
👯‍♀️ A chance to meet 200 other wellness-minded gal pals

If you don’t have your ticket yet— don’t wait! They will most likely be SOLD OUT by November 1st! (Only 50 left as of today!) 

Head to  for the event link in their bio!!! 🧘‍♀️

       

📍 
⏰ 9am-12pm
🗓️ Saturday, 15th November

Beyond Willpower 💫 a 2 hour workshop to Overcome Subconscious Blocks to your Health & Fitness Journey led by Zarina Tariq & held at Flourish Ayurveda

This is perfect for you if you’ve been frustrated by diets, strict rules or cycles of willpower around food, fitness and health that never stick.

By the end of this workshop you will:
⚜️Demystify & transform the subconscious blocks secretly driving your eating habits
⚜️See why willpower alone was never enough for true change
⚜️ Release guilt & resistance around food & fitness
⚜️ Reprogram your mind through a powerful group hypnosis making your health goals inevitable

This workshop provides a supportive, approachable space to move beyond cycles of restriction and struggle - opening the door to sustainable change that feels natural, lasting and loving.

🗓️ 22nd October, Wednesday
🕑 6-8pm
📍3747 Eastern Avenue , Flourish Ayurveda

Zarina Tariq is an Integrated Clinical Hypnotherapist & Empowerment Coach based in Cincinnati, dedicated to helping individuals break free from limiting beliefs, emotional blocks, and self-sabotaging patterns. Through her unique & integrative approach - blending hypnotherapy, energy work & coaching, Zarina guides her clients towards profound inner healing and transformation. With a focus on root causes rather than surface-level symptoms, Zarina’s work is about empowering her clients to unlock the vast and mostly untapped potential of their subconscious minds.

Come join me on 22nd October from 6-8pm 🤍

Link to sign up is on our bio
and

Can’t wait to see you there!

The ‘s Annual Hocus Pocus is back 🔮 and I’m so excited to be a part of it 🤍

🌿 I’ll be doing 10 minute Chakra Readings at my stall & will be offering phenomenal value on my Energy Glow-up Sessions 😍 Come find me for a reading, or even just to say hi & connect ♥️

Cannot wait to see you there!

🎃Event details ⬇️

Join in on your fav experience stations, meet others, grab brews, listen to THRILLER and other Halloween vibes and take a fun night to yourself! ✨

💫WHAT TO EXPECT ⬇️

🧁Mix Your OWN Potion: Blend Salts to balance your feminine & masculine fire with HER Pelvic Health .pelvichealth
🦄Enchanted Hair Tinsel & Mini Stylings
🍁Fall Haunt & Harvest Home Decor and More with
💍Mini Reiki Experience & Reiki Infused jewelry with
🫧Hauntingly Fresh Mini Hydrafacials with .medspa
☠️Back From The Dead Mini Massages with
🙏🏽 Breathwork Bliss mini sessions with .way
📸 Snap pics at your Spooky-Season selfie station with .photobooth
😌Wickedly Chic Halloween Hairstyles with
🌈10 Minute Chakra Reading with (me!)
🧞‍♀️Mystic Sound Alchemy Station with
⚡️Spellbinding Spark- Get your permanent jewelry on with
💄 Ghoul- Ready Halloween Fun Makeup Looks with
💆🏼‍♀️Witchy Wellness Mini Massages with
🕯️ Fall and Holiday Candles with
🎈 The Perfect Balloon Decor & Photo Op with
🍬Skincare Treats and Spin The Wheel of Fortune + WIN with
🧛🏻‍♀️Electrifying Vampire B-12 Shots with
🤲 healing hands mini experience with
🔮Crystals + Wellness: Complimentary Mini Essential Oil Consults with

Wednesday, OCTOBER 15th | 6pm-8:30pm |

Go check out IG account link in bio for the ticket link to sign up!! ✨