Cincinnati Functional Fitness (CFF)

It's that time of year!!

We have a big weekend ahead! CFF is proud of all of their athletes participating in the Flying Pig festivities. You guys have trained hard and put in all of the work, time to let it shine. The CFF family is cheering you through every mile.

Look for our very own coach, Lynda Spurling, as she paces the marathon for a 5 hour finish!!

Let's go, guys!!

Special client shout out!!

I can't believe this is the same star CFF first met in July of 2019. Maya started training at CFF in the summer before her sophomore year in high school. She is now in her senior year at Duquesne! Watching her transformation not only as an athlete and scholar but also as a strong, confident woman leaves us speechless. Can't wait to see not only what the rest of this season holds but also the next steps in her career.

Keep pushing, Maya! CFF is behind you 110%!!

Once you start at CFF, you have a home for life!!

Some facts about Maya!

*Currently sits first for NCAA Divison 1 athlete this season at 10 goals

* Currently tied for the Duquesne single season record for goals

*4th player in program history to reach 50 point career plateau. Currently tied for third in program history at 51 points

Check it out!!!

In case you didn't know, the trainers at CFF absolutely love to join our clients on their endeavors! Of course, we love to see you in the gym, but we love it even more when we get to see you doing the things you love. As you might have guessed, we love some of the same things! And at the end of the day, THIS IS WHAT YOU TRAIN FOR, and we like to see all of your hard work pay off.

Big shout out to triathlete, Dan Fleshour! Coach Lynda was excited to join him as he completed his first run with the Cleves Time Trial Series. Dan is in full taper mode as he gets ready to race Ironman Lake Placid in less than 2 weeks. If you see him in the gym, wish him the best. He is heading in strong!!

Lets go Dan!!!

Check this out!!

Our very own sports nutritionist, Dawn Weatherwax has something truly amazing! Use the link right now to give her a follow at Food for Speed TV!

She has helped so many of our very own athletes achieve phenomenal success with performance. Looking for more information for your own athlete, or yourself? Have questions to ask, or even want to share your success? You could be featured on her show!

Dawn is going to be featured on her own station, sharing information, success stories, and how to do nutrition right! Don't believe everything you read on different sites! Get it right from the source!! Let's go Dawn!

Attention all CFF Clients and future CFF Clients. We would like to introduce the newest addition to our amazing staff of trainers. When you see Sarah please give her the warmest welcome! We are looking forward to making her a part of our team and CFF family!

📣🌟🏐 Athlete Spotlight

Focus and consistency will lead to improvement every time!

Rhea has been training at CFF for almost 2 years, and to watch her development as an athlete, both on and off the court, is truly something special!

Coach Lynda had the absolute pleasure to witness this firsthand at her recent tournament. Rhea continues to grow in confidence in everything she touches. Her work ethic and drive mean this is just the beginning. We can't wait to see where this girl is going to go!

Keep your eyes on this one!! CFF proud, CFF strong!!

The coaches here at CFF want to wish everyone a happy holiday season. We are grateful to have all of you as part of our CFF family. To spend this time with family and friends, sharing love, joy and a little craziness! Cheers to each and every one!

Food for thought!!

Do you ever wonder about your exercise selection?

Do you ever think about why you are repeating certain exercises??

Every exercise is chosen specifically for you!! They are based upon your goals!

Nothing is ever left to chance, and every exercise serves a purpose.

Thinking about running a race? We have you covered! We analyze the movements during the gait cycle and implement exercises and a program to get you across that finish line, happy and healthy!

Wanting to play pickleball? An athlete looking to get to the next level? Golfer trying to reduce that handicap? Just trying to keep up with the kids? Doesn't matter the goals, your program will be designed just for you!

Don't leave your lifestyle to chance, ask how we can help!

Credit to Coach Paul for demonstrating all of the phases of the gait cycle and exercises that we do to help reduce injury and improve efficiency

Please extend a warm welcome to the newest addition to the CFF team, Grace Daubenmerkl!
😊😊😊
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Grace has a passion for movement and sports. Diagnosed with rheumatoid arthritis at just two years old, she grew up as a competitive gymnast and diver, spending countless hours flipping and twisting. It wasn’t until she paused her athletic pursuits to attend college that Grace discovered her true passion. Majoring in “Exploratory Sciences,” she soon transitioned to Exercise Science after taking just one health promotion class. Through this journey, she realized how much these elements could benefit her body and autoimmune condition, allowing her to significantly reduce her reliance on medication. Grace’s passion lies in helping individuals feel their best and live life to the fullest. She feels a deep calling to work with the geriatric population, empowering them to discover newfound strengths and improve their quality of life.
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We are excited to add Grace as a personal trainer. She is a grinder and ready to change some lives here at Cincinnati Functional Fitness.
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Welcome to the team, Grace!

Did you know????

As trainers, we are not just interested in your training in the gym, but your hobbies as well!!

So many of you have shared your interest in pickleball, that we thought we would give it a try! You guys even gave us paddles to get started!

Now we want to give back too! We have enjoyed the opportunity to share time with some you on the court! Interested in playing with us? Just ask your trainer! We love to meet on Sunday evenings, and spend time with you! Lynda, Paul, and Grace might not be on the world tour, but we enjoy trying! Hahaha! Hope to see you soon!