1 More Rep Cincinnati

It’s hard to believe it’s been a whole year since we closed our doors. As I reflect on the time that has passed, my heart is full of gratitude for each and every one of you.
You weren’t just members—you were gym family. You showed up with energy, dedication, laughter, kindness and curse words 🤬fingers 🖕🏽mumbles under your breath and out loud 🥴. You supported one another through every rep, goal, and challenge. 💪🏼And you supported me too—through good times and tough ones, COVID. 🦠
After 15 years the gym may no longer stand, but the memories, friendships, and sense of community built together still live on. I don’t miss getting up at 3:45 ⏰but I DO miss the early morning greetings, seeing your clothing inside out, late comers sneaking in, the high-fives 🙌🏽after a tough workout, and the shared commitment to becoming stronger—inside and out. 💪🏼And of course coffee ☕️on Friday and Saturday .
You all helped make 1MR so much more than just a gym. I’ll always carry that with me and we hope you do too.💙
With love and appreciation,�Dwayne

PS I will plan a 1MR get together!

https://www.instagram.com/reel/DAV037eABMv/?igsh=MXczYWQxcmg0OXRwcg==

Who’s investing

Should we get this for the front yard? @fittrukco Comment below with a “hell yeah” if we should add it to Muscle Mountain 💪 This truck is insane!!

Monday 4/29
The 7AM class is cancelled.
5AM & 6AM
Are still on.

https://conta.cc/48oDfMc

Hey Lets workout   I'm bringing on a few new clients who want to get back into working out. It will be easy on your joints, with no jumping, running, or heavy lifting, and the workout will only take you 3

We’re feeling GOOD this week! Breaking a sweat and building muscle, one rep at a time! 💪

Due to the weather this morning classes are cancelled.
We hope to see you at the post holiday party tomorrow night at 6.

One more rep x Mad Llama coffee = 💪🏼⚡️🏋️

We’re proud to partner with to bring our clients the freshest coffee in the neighborhood every week! Swing by after your workout for a little pick-me-up!

Here’s our weekly schedule! We look forward to seeing familiar faces and welcoming new ones. Join us for a range of fitness classes, first one is on us! Our gym is all about making you feel at home, like family. Come work out and work hard with us! 💪🏼