Trilogy Fitness Systems

The best people ever are in this gym. ❤️💪🤘🍑

Let’s take on March with some good habits!! This month, we want you to focus on reading all of your food labels and following proper portions during every meal. Small habits can lead to BIG change.

And our March BAOTM… Jordan!!! He brings an unrelenting cheerfulness (well, sarcastic humor at least) to the morning bros, and some incredible consistency. He throws weight around like he is Arnold and never misses!

He’s also a kick-butt dentist, look at those pearly whites! Way to be badass, Jordan!! 💪

At Trilogy, we NEVER do burpees and occasionally, a cute dog stops by for a visit! What more could you want in a gym?!?! Come check us out!

The BAOTM is out taking the belt on the road, showing why it should also be tourist road stop destination!

And the February BAOTM is Dominique!!!! She has been crushing her consistency and making BANANAS progress since joining the gym last year.

She brings fun, humor, focus, and general badassery to every workout. She makes every hour a blast!

Welcome to February! This month, we want you to focus on portion control. To help with this habit, we challenge you to measure all of your meals this month. This will ultimately help guide you during mealtime!

And for the gym challenge, most miles on the air assault bike!! 🚲

Fun fact: Jon is daddy.

Guys…Twinning Tuesday is going to have to be a thing!!!! What color should EVERYBODY wear next week????