Coach Kate McGinty

83 pound weight loss while eating 🍦+ 🍕 — and now I help women with workouts, mindset + motivation

08/15/2023

Stop building a case against yourself. ⁣
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“I’m too busy.”⁣
“I’m too tired.”⁣
“I can’t keep up.”⁣
“I could never do that.”⁣
“I can’t find the motivation.” ⁣
“I don’t know where to start.”⁣
⁣
You’re never get where you want to go by repeating negative, unempowering stories about yourself. ⁣
⁣
So find just one reason you can or will. Make a decision to act, learn and grow. ⁣
⁣
And, for the love, please stop cheering against yourself. 😘

05/18/2023

This also explains why you "do nothing" on the weekend ... but still don't feel rested Monday.

Isn't this a much more helpful way to look at rest? 🙌🏼