Cincinnati Quest Martial Arts

A little girl got bonked in the nose the other day. Not hard, but it was uncomfortable and scared her a bit. She wanted to cry/hide/give up. We have all been there.

Sensei Jojo coached her to go splash some water in her face, give her big brother a hug, and get back on the mat.

And that is what she did. She proved to herself she could handle what comes her way.

How do we - as adults - respond to tough moments? Do you know how to get back in the game? (Your life may literally depend on it..)

How do you coach those around you? Do you help them not let fear or momentary discomfort win? Their future success depends on it.

Seriously, practicing these movements will not only help you feel better, but you’ll get more out of your training - able to move better with less effort!

Did you know that there are full Ryu Tai Dragon Body Yoga classes on ToShinDo Online?

You can find more information here: https://toshindo.online/cincy/

We receive a generous commission from qualifying subscriptions and other purchases at To-Shin Do Online. This is a great way to support our school!

Stephen K. Hayes To-Shin Do Online

Don’t sleep when Mr. Norris is on
the mat!

As our community develops these skills, not only are they (and their future selves and families ) safer - but having answers the worst case scenarios allows a person to act out of the best version of themselves - not out of fear.

We each have the ability to light up a little corner of the world. ☀️When your light shines bright - others catch it - and their world brightens up too. ☀️☀️

Stephen K. Hayes (these are the kids those diplomas you signed were for!)

Yes.🙌