F45 Training Hyde Park OH

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

10/20/2026

Sunday, October 18th we held our second Hyrox Simulation Race and we cannot be more proud of how all 26 racers competed!🏅

Whether they were competing in a half or full race, single or doubles - each racer put forth maximum effort with many of them hitting their pre-race goals!

We had such an amazing time hosting this event with an even better turnout! These photos are just a SMALL glimpse into what we got to see these racers do on Sunday!🔥

Huge S/O to Cincinnati Sports & Performance Center Dr. Kyle Kline, DC and Better Blend®️ Stephen Owens for being part of this event! You guys made it so much more enjoyable to our racers with recovery, wellness and nutrition!

Thank you to all of the racers, coaches and supporters that came! None of this could have happened without you all!💙❤️

10/13/2026

09/30/2026

🥈WELCOME TO THE 200 CLUB🥈

We've got nothing but members hitting their 200th class this week and we love to see it!

1. Peyton F. - You can find her mostly in one of our midday classes (usually late🤪) but always pushing herself in weights, especially when you throw on a banger rap playlist for her. Her growth has been fun to watch!

2. Brian M. - When school's in session, you'll find Brian in our evening classes going non-stop. Whether it's walking in the parking lot before class or doing jumping jacks between sets, he likes the extra push and doesn't mind the coaches telling him to go harder!

3. Stepane L. - Typically one of our evening goers also, Stéphane is a wild card🤣 you never know what crazy antics are coming from this man each class. Even so, he works hard and pushes himself each class he comes to and accepts every mod up he's given!

We are absolutely proud of each of you! Keep pushing more and more each day!💪🏽

💙❤️

09/10/2026

What better way to enter into the holiday season than with a 45-Day Challenge!💪🏽

Starting October 5th, we are challenging you to be more consistent, accountable, train harder, focus more on your nutrition and be a better version of yourself. We want you to try to change some of those habits that may be preventing you from gaining the progress you want for yourself inside and outside of the studio!

But not only that, we are going to be having SO MUCH FUN! We have so many exciting activities planned throughout the 45 days to keep you all engaged and pushing yourselves!🎉

If you haven't already signed up, DO IT! Sign-up sheet is at the front desk! And if you have additional questions, please feel free to ask a coach☺️

💙❤️💙