Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kim Hardewig Wellness, Cincinnati, OH.
03/24/2020
Work hard for two weeks and see incredible results with Kim’s 14 Day Fat Flush!
14 Day Fat Flush — Kim Hardewig Wellness This is a 14 day training and nutrition (manipulation) program that's relatively intense. You're going to work hard for two weeks BUT your results are going to come fast and will be significant when you follow the program.
03/23/2020
Kim can create a plan for you that will really work.
03/23/2020
Every work out is different to keep you motivated and challenged. Are you ready to conquer your goals?
03/21/2020
A delicious way to eat your vegetables:
Your guide to perfectly-roasted vegetables, straight from a top chef Looking for a healthy, fool-proof way to cook vegetables tonight? Here's exactly how to roast vegetables like a pro chef (without burning them to a crisp).
03/19/2020
Is it time for a change?
03/18/2020
Kim can help you improve your golf game and enjoy your time on the course even more!
03/17/2020
Smoke your abs, shoulders and legs:
The 30-Minute Workout Kacey Musgraves’s Trainer Swears By You’ll smoke your abs, shoulders, and legs.
03/17/2020
Suffering from low energy and fatigue? Learning HeartMath techniques may help. Learn more:
HeartMath — Kim Hardewig Wellness HeartMath is the teaching of science-based techniques that change the way your body's physiology responds in stressful situations. Learning these techniques and practicing them often will allow them to become familiar and automatic, which will help to build your resilience and give you the ability ....
03/16/2020
Even the smallest progress matters.
03/14/2020
Boot camp is fun, challenging, and life-changing!
03/13/2020
Need to get your diet back on track after spring break? Ask Kim for a customized meal plan!
Meal Plan — Kim Hardewig Wellness NOT a starvation diet. I'm totally against starvation diets. It's a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone. You will follow this meal plan for 14 days then you'll be give a long term meal plan for a full life style change. T...