Revive Strength & Wellness

🐦‍🔥 Three generations 🐦‍🔥

We couldn't love this picture more.

6 years ago we opened our doors to our community. It was a time of uncertainty in the world, but we couldn't be more certain about what we wanted, and needed, to build.

We humbly submit 3 pictures from our first days, including our first Murph, and three pics and vids from Murph yesterday. What an incredible community you've helped us build.

Thank you to everyone who has been a part of this journey. Cheers to many more years ahead!

Honor the legacy.

The thing is: we all know the little things matter. The problem is they're usually too small for our selves to see.

That's why someone else's eyes are important, to help us make the small changes that will:
- help us to avoid injury
- allow us to lift heavier in the gym
- lead us to live better lives

By helping Brittany with a slight tweak, Coach Ang has set her up to fly on her path.

Real progress doesn’t happen from the sidelines. It happens when someone:
- meets you where YOU are
- understands what matters to YOU, and
- helps guide your next step forward

At Revive, the goal isn’t to fit you into a program. It’s to walk alongside you on your path.

The goal is the same. The path is personal.

Great visit from UC Exercise Science today.

We talked about our why, how we approach coaching differently at Revive, and what it really takes to succeed in this field: curiosity, connection, and a willingness to meet people where they are.

The goal is the same. The path is personal.

Thanks to this thoughtful group, including professor Naomi Matley, for spending the morning with us.

Afraid of getting older?

Whether you like it or not, it's gonna happen. If you're fighting it, you're bound to be frustrated or disappointed.

Face and embrace it with the right mindset though, like Erin, and your journey will be one filled with gratitude, growth, and good times.

Happy birthday, Erin, and thanks for being a voice of inspiration!!