Stevi Carr Executive Coaching

last days of summer // first days of school

so much fun at Germania Society of Cincinnati Oktoberfest 🍻
this summer flew by but we’re excited to dive into 5th grade!

field trippin’ this to Cincinnati Lager House

JonJon and Stevi Carr take their therapy outdoors to enjoy this beautiful weather on the lawn, where in less than 2 weeks we’ll enjoy the 102.7 WEBN Western & Southern fireworks 🎆

Check us out 4-7p Kiss1071 and hear how channeling your inner child can bring immense wellness (especially if they involve air guitars and funny fart noises 🤣)

in the comments- how do you channel your inner child? 👇

a weekend in the Windy City 💨

for our fourth annual summer trip we chose Chicago and it didn’t disappoint! quality time with my favorite human is life-giving for both of us… he’s growing into an incredible young man with taste I’ll shortly no longer be able to freely afford 😎😬

thank you coach TJ Schemmel for hosting us and showing LLC the ropes on big city living ✨ I think those two UC kids who met at Sig Ep 23 years ago would be pretty proud of us.

Cafe Yaya
Griffin Museum of Science and Industry
Obama Presidential Library
Valois Restaurant
CloudBar at 360 CHICAGO
cubs
Harry Potter Shop
Champions of Magic
Eataly Chicago

lately, I’ve been on the champagne coast, at live concerts, catching fly balls and reconnecting with faves 🍾🥂💫❤️ ☀️

I’ve been on the road so much this year, it has been nice to be home for a bit to enjoy the city this summer.

to live for the hope of it all ✨
last days of July // welcome back, August

🐟 Al Lupo Ristorante w Anna Naber for the best branzino I’ve had in a while - thanks Rob Michaels for the hospitality!
🏕️ YMCA Camp Ernst for LLC
🩸 congrats Hoxworth Blood Center and JonJon on the ARDO Media Partner of the Year Award! 🥇
🫒 Frankie's Sips & Savories with suzapalooza
🍾 Cincinnati’s Fidelity Hotel with Rachael Bernstein Pam Rockenfield Ashmore - congrats Chef Bernstein on your new restaurants!
🍃 golden hour walks

Twas a birthday season for birthdays, birdies and catching flights in between.



Napa to celebrate Charnella Grossman 🍷 such an amazing trip ✨ Papapietro Perry Winery 🍷 Lauren Joseph Jennifer Kamens

FC Cincinnati for the win w Dad Joe ⚽️

Best dressed American Girls at Pink Lady at Highlands Country Club with emma lynn (Samantha) nicole summers draznik (Felicity) and Britt Canfield (Molly) and myself as Kirsten

birthday skating 🛼 and new boot goofin’

HBD Elise!

HBD Kimberly 🎂

HBD Aaron! Charnella Grossman

golden boi - summer locks and walks

NOLA Talks with leaders in the health and wellness community!

Besties Jennifer Kamens Michael Gallaher

HBD Charnella - we LOVE YOU 😘 Tonga Room & Hurricane Bar Fairmont San Francisco

vineyard vining Jennifer Kamens Charnella Grossman Seghesio Family Vineyards

Ilysm ✨ Lauren Joseph at Seghesio Family Vineyards

HBD caving with Charnella Grossman Shadybrook Estate Winery

A true patriot Lauren Joseph Domaine Carneros Winery

as one does Domaine Carneros Winery

Jennifer Kamens etherial being at Backstage Winery

Backstage Winery ATVs and vineyard hopping

🩷 One year ago I blindly arrived for my first mammogram. I work in wellness, so I knew the general idea of what would happen, but after receiving surprise news, I wish I were more mentally prepared to ask questions.

After all, I’ll be doing this for the rest of my life!

So, I’d love to ask, if you have you ever delayed a mammogram because you were afraid of what they might find… don’t. Because they did on mine- the first one I had ever had- and I’m grateful that I now have the knowledge to move forward.

So many of us tell ourselves, “I’ll do it next month.” Or “I’m sure it’s nothing.” Or we avoid making the appointment because we’re afraid the phone might ring afterward.

I get it.

But here’s what I wish someone had told me:

✨ Ask if you have dense breasts—and what that means for your screening.
✨ Don’t be afraid to ask, “What happens if you find something?”
✨ Remember that being called back for additional imaging is common, and most callbacks are not cancer.

Fear loves uncertainty.

Information gives you options.

If you’re due for a mammogram, don’t wait until you’re “less busy” or “less nervous.”

Make the appointment.

Your future self deserves that kind of care. 💗

Tell me in the comments if you’ve gotten your mammogram this year, or if you’re scheduled!
Let’s have the conversation more of us need to hear.