Design individual health fitness plans, based on personal goals and abilities. Certified Fitness Trainer-National Federation of Professions Trainers.
Provide private and group fitness training, provide full fitness assessment and general nutrition information.
03/10/2026
While jogging is crucial for physical development, it's also important to consider how you want to approach your cardio workouts.
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
02/10/2026
Squat month follow-up, keep squatting we are near the halfway point!
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
01/15/2026
Personalized one-on-one fitness training designed for busy professionals who prioritize a healthy lifestyle.
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
12/29/2025
Results Driven-The person appears to have lost weight, with a reduction in abdominal size and improved muscle definition.
Visit TikTok to discover videos! Watch, follow, and discover more trending content.
10/24/2025
https://posts.gle/1tYG5ufqtFgMmZuf8?g_st=ic
Personal Care and Personal Training, LLC on Google Reach Your Peak Fitness with Personalized Training in Cincinnati Ready to take control of your health and fitness? At Personal Care and Personal Training, LLC, we specialize in helping you achieve your goals through private, customized fitness programs built around your body, schedule, and lifestyle...
Don’t wait any longer—invest in yourself!
12/10/2024
Let s hit them Abs today!
08/13/2023
Sugar is the unwanted gift that keeps giving!
| Monday | 7pm - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 7pm - 9pm |
| Saturday | 3pm - 9pm |
| Sunday | 3pm - 9pm |