05/16/2026
A free consult with one of these two fine gentlemen? Seems like a no-brainer 🫶🤗💪
Five Thirteen Strength
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Powerlifting and Strength & Conditioning gym near downtown Cincinnati with top-of-the-line equipment and knowledgeable Personal Trainers and Strength Coaches.
Private facility with HVAC and parking both on and off-street. Reach out for more information!
05/16/2026
05/12/2026
HEY, DISCOUNTED DAY-PASSES TOMORROW, 5/13‼️
Tomorrow do one (or more-up to 3 entries) of the following and record it and send to us for proof to be entered into a raffle to win a free month of membership*:
▪️Squat, Deadlift, (or bench) 513lbs for a single
▪️Run/walk/hike 5.13miles
▪️Perform 513 bodyweight lunges
▪️Squat/dead/bench 51.3% of your bodyweight for 5 sets of 13
▪️Perform 52 pullups for time- we round up 😉
▪️5min13 second plank or 90 degree wall-sit
▪️Or another option you can suggest to us- that we will agree on before you attempt it.
Submit your videos on your story and tag us/or DM us and we'll do a random number generator drawing over the weekend for a discounted first month of membership!
*Other standard terms and conditions of membership still apply
05/07/2026
These machines let you hit your chest 🗣️
Ask us for tips on how to tweak these machines to make them a little more ~optimal~ for your specific leverages!
#513
05/01/2026
An ode to the Free Motion Dual Cable Cross ✍️📝
Probably the best pick up we've ever found for the gym, this thing is still beautiful and has held up incredibly over the years. Wish we could find two more!
04/24/2026
Training hard day in and day out requires preparation- one aspect of that prep is taking care of your body both in and out of the gym. Set yourself up for success prior to sessions by getting your body primed and ready to work through different exercises and drills!
If you have any questions about how to implement some of these movements or any about personal training in general, feel free to either ask one of our excellent trainers or fill out a consult sheet located on our website under the personal training tab 🤝
#513
04/16/2026
Send this to a friend or family member who has been on the fence about personal training for awhile, we'll get them right. 🤝💪
04/10/2026
1 like = guaranteed excellent workout this weekend
04/02/2026
We've tried our best to prioritize a combination of top of the line competition equipment, while also providing old-school, reliable equipment that has been both battle tested and loved for decades. We've got all of the resources you need here in order to get stronger, fitter, and healthier.
03/26/2026
Everybody say thank you to Mr. Fred Hatfield in the chat one of the greatest lower body squat variations of all time, imo
We're leveling up with handles, too.. arriving tomorrow 🤗
#513
03/20/2026
Not a BFD but here's a little FYI on doing a GHR on the GHD..
24hr open gym memberships | competition powerlifting equipment | personal training available for all experience levels
03/17/2026
New apparel drop making this false-Spring feel just a BIT more comfortable..
Smaller order so come get em before they're gone, have a feeling these won't last long.
Next weekend we will put some of the remaining inventory on the website for those that are interested, but for now in-person sales only.
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1220 Harrison Avenue Suite 1b
Cincinnati, OH
45214