The mission of Kinda Bendy i to change the world, one individual at a time. Yoga has the power to transform us. Do you have the courage to make a change?
Indigo is the color associated with the Ajna Chakra, the 3rd eye. It is the gateway to intuition and wisdom. I'm also an Indigo Child. Our purpose as Indigos is to bring peace and justice to the world. Warrior invokes images of strength, courage, empowerment. Also a warrior knows that change can be brought about through peaceful measures. Yoga is what connects us. Yoga accepts you as you are.
08/20/2018
After much thought, I've decided to cut way, way back on teaching right now. I need time and space to get back to why I fell in love with yoga in the first place.
I'm saying goodbye to McKie.
My last class there will be Sept 13.
Thanks to all who came and supported me over the years.
Hi McKie bendies. I just got word there is an event going on at the center tomorrow, so we have to cancel yoga. Sorry for the late notice.
04/27/2018
Your body knows how far it can go.
Shouldn't come as surprise. This flu still has me down, so no Saturday class at McKie.
McKie bendies. I'm really under the weather today, so I have to cancel tonight. I'll let you know about Saturday.
01/12/2018
McKie bendies....I'm keeping an eye on this snow. We may have yoga tomorrow, we may not. So keep tuned to this page, I'll let you know for sure tomorrow morning. Stay warm and safe. ✌💖
07/04/2017
06/01/2017
Bendies, Saturday class at McKie is cancelled this week, June 3. I have to do some assisting with Yoga Teacher Training. I'll see you next week. ✌
03/07/2017
It's a time of transition, bendies. Time to let go of things that aren't working and making space for the new. Stay tuned....✌
01/20/2017
I will be here tonight, just like every Friday, teaching yoga and meditation.
5:30 Yoga
6:30 Meditation
ECOnsciously Yoga
Let's drop what divides us and focus on what unites us.
01/19/2017
Need balance? We can help. Crystal teaches at 11:00, we can flow and move, the I teach Yin at 12:00, we can be still and relaxed.
If you have purchased our monthly pass ($40), you can attend both with no extra charge!