BodyMind Balance

Congratulations to these lovely women on completing their next steps im becoming Certified Gyrotonic Level 1 teachers. Victoria and Josie it was a deep dive in this intimate Gyrotonic Foundation course and you were both a joy to work with!
Josie is joining our BMB team and Victoria is building a strong Gyrotonic community in Yellow Springs, OH. Brava!!

We did it!! Core Mat 2 training ✔️
These women are amazing and will be working with me for Appartus 2 next. So much awaits and I am so proud of each of them and their hard work so far 🥰
🌺🙏🧘‍♀️

Amazing Gyrotonic Level 1 Pretrainer and Certified Trainer Update weekend! This group was so lovely at every level and we continue to go deeper each year. I’m grateful to share and inspire and mentor each of them and their love of the Gyrotonic method shines through ❤️✨🌀

Our new reformer arrived yesterday and was in use today! Such a sweet ride. Will be upgrading more of our Pilates equipment over this next year. Very excited for our clients to experience the luxury and difference of

Early Bird is now open for Apparatus II at our studio. We’re excited to host the next step in the classical training path and support instructors who want to deepen their understanding of the equipment. Join us to refine your teaching, sharpen your cueing, and build stronger confidence on the apparatus while saving your spot at the best rate.

Our lovely mentor...

Il Gyrotonic è stato creato da Juliu Horvath, un danzatore professionista di origine ungherese, dopo essersi infortunato al tendine d’Achille negli anni ‘70.

Per recuperare la sua forza e agilità, ha sviluppato una disciplina chiamata “Yoga for Dancers”, che ha poi dato origine ai metodi GYROTONIC®️ e GYROKINESIS®️.

Nel 1984, a New York, Horvath aprì il suo primo studio, dove creò le macchine speciali che supportano gli esercizi tridimensionali e fluidi del Gyrotonic, permettendo così di lavorare in modo più profondo e preciso sul corpo.

Anni ‘70: Dopo il suo infortunio, Juliu Horvath si trasferisce a St. Thomas nelle Isole Vergini per dedicarsi allo yoga e alla meditazione. Lì sviluppa il “Yoga for Dancers”, che in seguito evolverà nel metodo GYROKINESIS.

Anni ‘80: Horvath torna a New York e apre il suo primo studio, il White Cloud Studio. Inizia a insegnare il “Yoga for Dancers” ai ballerini professionisti. Con il tempo, crea e sviluppa le macchine per il metodo GYROTONIC®️, che usa per aiutare gli studenti a eseguire gli esercizi in modo più efficace.

1991: Le macchine GYROTONIC®️ vincono un premio alla “International Invention Convention” a Pittsburgh, USA.

Oggi: Il metodo si è diffuso in tutto il mondo e viene praticato da persone di tutte le età, non solo da ballerini, per migliorare forza, flessibilità e benessere generale. È utilizzato anche in centri di riabilitazione, studi di danza e per l’allenamento sportivo.

The GYROTONIC EXPANSION SYSTEM® was created by Romanian-born Hungarian Juliu Horvath.

Juliu credits all of his experiences in swimming, gymnastics, ballet, and creation of The GYROTONIC® and GYROKINESIS® Methods, as the catalyst for creating the Gyrotonic equipment — his deep experiences with movement orientation and understanding of the body, where it needs and wants to move. In other words, the equipment was built to facilitate the movement he was experiencing in his body.

Learn more about the history behind the line of Gyrotonic equipment:gyrotonic.com/product-category/equipment

Breath is at the heart of the GYROTONIC® and GYROKINESIS® Methods. Every movement is synchronized with specific breathing patterns, creating a rhythm that deepens your connection to your body and enhances performance.

Benefits of breath-based movement:
💨 Increases oxygen flow for better endurance
💨 Supports core engagement and stability
💨 Promotes relaxation while strengthening the body

Breathwork + movement = a powerful transformation

Gyrotonic Archway Level 1
Spring 2026
Waiting list opens now!!!
Who’s in for this amazing course?
Certified Gyrotonic teachers only 😉
Message me to join the wait list 😘